The Whinypaluza Podcast

– The Whinypaluza Podcast with Rebecca Greene Episode 111 Christmas is Over? Listen to this insightful Whinypaluza episode about the holidays coming to an end. Here is what to expect on this week’s show: How planning your next celebration can be a great way to get over the fact that the holiday season is over. Why you should celebrate Christmas how you want to, even if you aren’t Christian. How ev...

Dr. Tonya Crombie   – The Whinypaluza Podcast with Rebecca Greene Episode 110 Stop Worrying About Your Anxious Child Tonya Crombie, Ph. D. is a certified life coach who loves helping parents manage their children's anxiety. She has an MBA and a doctorate in industrial/organizational psychology. She lives just outside of New Orleans with her awesome husband, two amazing kids – including her beautif...

– The Whinypaluza Podcast with Rebecca Greene Episode 109 Moms Carry the Mental Load Listen to this insightful Whinypaluza episode about how moms carry the mental load. Here is what to expect on this week’s show: - How moms are usually the magic makers, especially during the holidays. - Why it’s important for parents to stop trying to be perfect for their children. - How loosening up and letting g...

The Whinypaluza Podcast with Rebecca Greene Episode 108 Holiday Message from Rebecca Everyone on the Whinypaluza team would like to thank you for your listenership and support. Please enjoy this holiday message from Rebecca and have a very happy New Year! Follow Rebecca Greene Blog Blog   whinypaluza.com Book   bit.ly/WhinypaluzaBook Facebook   facebook.com/whinypaluzaparenting Instagram @becgreen...

– The Whinypaluza Podcast with Rebecca Greene Episode 107 Staying Calm Through the Chaos Listen to this insightful Whinypaluza episode about staying calm through the chaos. Here is what to expect on this week’s show: How to deal with times when things are simply out of your control. Why having positive self-talk during stressful situations is important. How it’s vital to have support from your spo...

Dr. Dana McNeil   – The Whinypaluza Podcast with Rebecca Greene Episode 106 The Relationship Expert Dr. Dana McNeil is one of a small handful of San Diego based Gottman Method couples trained therapists who practice an evidence-based style of couples’ work. She gets to know each couple's strengths and areas of conflict to create individualized treatment goals based on each couple's specific needs....

The Whinypaluza Podcast with Rebecca Greene Episode 105 The Festival of COVID Tests Listen to this insightful Whinypaluza episode about the Greene Family’s Festival of COVID Tests. Here is what to expect on this week’s show: How COVID has made many parents scared when their kids have any symptoms. How the word COVID comes up daily for most people. How it’s tiring for parents to get their children...

Stephanie Coffta The Whinypaluza Podcast with Rebecca Greene Episode 104 You Aren’t Broken Stephanie Coffta started out as a social worker in 1997 and worked for Catholic Charities/MST for 13 years until going into private practice in 2010. She works mostly with adults but will work with older teens. Her focus is on depression and anxiety. Her goal is to have her office feel like a living room and...

The Whinypaluza Podcast with Rebecca Greene Episode 103 Light Up the World Listen to this insightful Whinypaluza episode about lighting up the world. Here is what to expect on this week’s show: How your story is your choice, so you should make it one you enjoy. Why it’s important to get outside of yourself and focus on others.  How doing something for someone else is a great way to boost your mood...

Dr. Maggie Vaughan   – The Whinypaluza Podcast with Rebecca Greene Episode 102 Improving Marital Patterns Dr. Maggie Vaughan offers couples' and individual therapy to adults and specializes in relational concerns, anxiety and depressive disorders, and problems pertaining to self-image.  Her theoretical approach is an eclectic one, deriving from several psychoanalytic schools of thought as well as...

– The Whinypaluza Podcast with Rebecca Greene Episode 101 100 Day Challenge Listen to this insightful Whinypaluza episode about Rebecca’s 100-day challenge. Here is what to expect on this week’s show: How people feel better and happier when they are healthy. Why you eat small healthy meals throughout the day instead of three big ones. How setting goals during a time frame can help you achieve them...

Dr. Corey Malnikof The Whinypaluza Podcast with Rebecca Greene Episode 100 100th Episode Special with my Amazing Brother Corey Malnikof is a speaker, author, CEO and Founder of Palmercare Chiropractic and Palmercare Group. He has helped businesses flourish, inspire thousands of people, and has touched many lives through his care. He has built a multi-million-dollar empire. Corey started his career...

– The Whinypaluza Podcast with Rebecca Greene Episode 099 Managing Holiday Stress   Listen to this insightful Whinypaluza episode about managing holiday stress. Here is what to expect on this week’s show: How planning your holiday shopping trips can make them less stressful. Why it’s important to budget for the holidays and not overspend. How the holidays are not a time for competition, remember e...

Jacques LaDouceur The Whinypaluza Podcast with Rebecca Greene Episode 098 Raising an Athlete Jacques Ladouceur was born in Port-Au-Prince Haiti. He immigrated to the US with his family as a young boy. He was a high school All America soccer player at Seward Park high and played at Fulton Montgomery Community College before attending Howard University on a soccer scholarship. He turned pro at the a...

The Whinypaluza Podcast with Rebecca Greene Episode 097 Time Suckers Listen to this insightful Whinypaluza episode about time suckers. Here is what to expect on this week’s show: Why it’s important for people to treat their time like it’s precious. How it’s easy to waste your time on social media. Why you don’t have to reply to emails and texts immediately. How you might want to reconsider if a me...

Adrienne Grace The Whinypaluza Podcast with Rebecca Greene Episode 096 Financial Empowerment for Women Adrienne Grace is committed to women’s financial freedom. Author of the best-selling book, Going from We to Me: A Financial Guide to Divorce, Adrienne provides sophisticated yet compassionate financial guidance to women contemplating divorce, in process, and post-divorce. Widows and women in a we...

– The Whinypaluza Podcast with Rebecca Greene Episode 095 My Tips for Raising a Teenager Listen to this insightful Whinypaluza episode featuring tips for raising a teenager. Here is what to expect on this week’s show: Why it’s important to be involved and know who your kids are hanging out with. How parents should take cues from their kids when it’s time to back off. Why you have to wait for your...

The Whinypaluza Podcast with Rebecca Greene Episode 094 Self-Led Discipline & Leadership for Children with Nellie Harden Nellie Harden is a wife, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student and a devoted teacher, but her ride-or-die passion is her work as a Family Life & Leadership Coach.  Coming from a career background in marine mammal sciences, beh...

The Whinypaluza Podcast with Rebecca Greene Episode 093 Activity Anxiety Listen to this insightful Whinypaluza episode about activity anxiety. Here is what to expect on this week’s show: How a lot of work and preparation goes into getting your kids to their activities. How parents need to stop trying to do it all because it is impossible. How parents should stay organized, use their calendar, and...

Dr. Steve Hodges   – The Whinypaluza Podcast with Rebecca Greene Episode 092 Bedwetting and Accidents. The country's leading authority on bedwetting, potty training, and childhood constipation, Steve Hodges, M.D., is an associate professor of pediatric urology at Wake Forest University School of Medicine. Dr. Hodges has authored numerous journal articles and several books for children and parents,...

– The Whinypaluza Podcast with Rebecca Greene Episode 091 Lessons from Dear Evan Hansen Listen to this insightful Whinypaluza episode about lessons from Dear Evan Hansen. Here is what to expect on this week’s show: ●    How suicide is a necessary, though difficult, topic to talk about. ●    Why parents shouldn’t hesitate to seek mental health help for their children. ●    How parents need to talk...

Emmalou Penrod   – The Whinypaluza Podcast with Rebecca Greene Episode 090 In Support of Families Emmalou Penrod is a wife, mother, grandmother, retired schoolteacher, author, and owner of the business, Healing Your Families. She earned a Bachelor of Science in Elementary Education with an Endorsement in Special Education from Weber State University. She also earned a Master of Arts in Educational...

– The Whinypaluza Podcast with Rebecca Greene Episode 089 The New Me Listen to this insightful Whinypaluza episode about how parents change over the years. Here is what to expect on this week’s show: ●    How parents grow, change, and evolve in their parenting journey. ●    How parents don’t need to make it to everyone of their children’s events. ●    How it’s more important to spend time with you...

Sarah Korenblit   – The Whinypaluza Podcast with Rebecca Greene Episode 088 Thriving Working Moms Sarah Korenblit helps busy working moms feel proud of their parenting, satisfaction at work and engaged in their personal wellness. As a working mom of four kids, she knows firsthand how many pressures and challenges working moms face every single day. As a social worker for almost ten years, she has...

– The Whinypaluza Podcast with Rebecca Greene Episode 087 Birthday Lessons from Lillie Listen to this insightful Whinypaluza episode about lessons from Lillie’s birthday. Here is what to expect on this week’s show: ●    How parents can overdo their children’s birthdays and should do less. ●    Why going all out and spending a lot of money isn’t as important as the memories created. ●    How parent...