The Wellness Witch Podcast

My significant other, Gaetan Boutin, turns the table on me and interviews me on the show. I share about my health journey, my inspirations, and my tips for all women. You can find all the info and links about this episode at https://holisticwellness.ca/episode104 Topics Discussed in this Episode: What inspired me to get into the world of health Why you should seek a second or third opinion rather...

What is the impact of estrogen dominance on women over 40? What happens when you transition from estrogen dominance to estrogen absence? Certified health coach Maria Claps shares her expertise and knowledge about this subject to give us an episode that’s packed with valuable information. You can find all the info and links about this episode at https://holisticwellness.ca/episode103 Topics Discuss...

How can you reclaim your hormone health and have a healthy period? Creator and author of Fix Your Period , Nicole Jardim, shares how to effectively address a wide variety of period problems by using evidence-based information. You can find all the info and links about this episode at https://holisticwellness.ca/episode102 . Topics Discussed in this Episode: Why the birth control pill is detrimenta...

Do you want to know more about hormone health and the importance of lab testing? Founder of Functional Diagnostic Nutrition (FDN) Reed Davis is here to talk about hormones and the common denominators in labs when it comes to hormone testing. You can find all the info and links about this episode at https://holisticwellness.ca/episode101 . Topics Discussed in this Episode: Hormone health and why ho...

Why are house rules important? My man, Gaetan Boutin, joins me in this 100th episode, where we share our house rules and how they’ve helped us live the best life as individuals and as a couple. You can find all the info and links about this episode at https://holisticwellness.ca/episode100 . Topics Discussed in this Episode: Our house rules and how they’ve helped us live the best life and support...

What can we do in these times of uncertainty? How can we avoid getting caught up in fear and anxiety? Listen in as I share some strategies and talk about choosing to look for the silver lining. You can find all the info and links about this episode at https://holisticwellness.ca/episode99 Topics Discussed in this Episode: Strategies to support your mental and emotional wellbeing in these times of...

How is a woman’s brain different from a man’s brain? How can women optimize and support their brain health? Neuroscientist Dr. Sarah McKay specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health, and wellbeing. In this episode, she shares her insights into the neuroscience of women’s health, hormones, and happiness. You can find...

Welcome to the Q&A chat together with Coach Valerie, where we answer your questions regarding thyroid health, PMS, cravings, and many more! We hope that you can take a lot of the strategies that we share. Enjoy the episode! You can find all the info and links about this episode at https://holisticwellness.ca/episode97 Topics Discussed in this Episode: How to deal with gas and bloating How to s...

Did you know that castor oil is good for detoxification and hormone health? If you’re looking to support your hormones, castor oil is it! Listen in as I talk about the many ways you can use castor oil from head to toe. You can find all the info and links about this episode at https://holisticwellness.ca/episode96 Topics Discussed in this Episode: Castor oil’s chemical composition and its benefits...

How do you deal with hormonal teenagers? Naturopathic doctor and mother, Dr. Rachel Schwartzman shares her insights about how to support teenagers and their overall health. You can find all the info and links about this episode at https://holisticwellness.ca/episode95   Topics Discussed in this Episode: Dealing with hormonal teenagers, supporting their health, and optimizing their hormones Women’s...

What is endometriosis? I know for a fact that so many women in this community are struggling with it. If you’re one of them or know anyone who is, listen in and learn the strategies that you can employ for healing. You can find all the info and links about this episode at https://holisticwellness.ca/episode94 Topics Discussed in this Episode: What endometriosis looks like Nutrition and lifestyle s...

What is libido? What does it mean to be aroused? It’s such an important topic to talk about because so many women are experiencing this symptom of low libido. Best-selling author Susan Bratton is on the show to shine some light on libido, sexual desire, and arousal. You can find all the info and links about this episode at https://holisticwellness.ca/episode93 Topics Discussed in this Episode: The...

What are the factors that affect breast health? How can we keep our breasts healthy and beautiful? Find out in this episode that’s dedicated to all the women out there who are struggling with breast cancer and other breast-related diseases. You can find all the info and links about this episode at https://holisticwellness.ca/episode92 . Topics Discussed in this Episode: The different factors that...

Do you have a morning and nighttime routine? Coach Valerie of Holistic Wellness joins me to chat about what our morning and nighttime routines look like. Listen in and be inspired to create your own morning and nighttime rituals and have the best day ever! You can find all the info and links about this episode at https://holisticwellness.ca/episode91 Topics Discussed in this Episode: What our morn...

What is CBD? CBD oil is becoming incredibly popular, but what makes a good quality CBD oil? Ret Taylor, one of the co-founders of a natural remedies company called NED, shares about their line-up of full-spectrum hemp products that bring balance to the mind and body. You can find all the info and links about this episode at https://holisticwellness.ca/episode90 Topics Discussed in this Episode: Ge...

What can a genetic test tell you about yourself? Get ready to have your mind blown as one of the smartest women that I know, Dr. Robyn Murphy, talks about genetic testing and the things that you can learn from getting a genetic test. You can find all the info and links about this episode at https://holisticwellness.ca/episode89 Topics Discussed in this Episode: What it means to test your DNA The t...

How can we tap into our intuition and get in the flow, and find our creative energy? Meredith Dylan shares her insights on how we can get connected to ourselves and the universe, and how we can tap into the cosmos for guidance. You can find all the info and links about this episode at https://holisticwellness.ca/episode88 Topics Discussed in this Episode: How Meredith got into astrology and numero...

How you can best support yourself over the holidays? The holiday season can be a stressful and sometimes overwhelming time for a lot of people. In this Q&A episode, I share some great strategies on how you can best support yourself while dealing with the holidays.  You can find all the info and links about this episode at https://holisticwellness.ca/episode87 Topics Discussed in this Episode:...

What do you do when you have histamine intolerance? Board-certified doctor of natural medicine, Dr. Becky Campbell shares insights from her book The 4-Phase Histamine Reset Plan. So if you’re dealing with any histamine issues, this episode is perfect for you! You can find all the info and links about this episode at https://holisticwellness.ca/episode86 Topics Discussed in this Episode: What is hi...

The holiday season is here again! If you’re still stumped on what to get your friends and family, listen in as I dish out my top 10 healthy holiday gift ideas. You can find all the info and links about this episode at https://holisticwellness.ca/episode85 . Topics Discussed in this Episode: My top 10 healthy holiday gift items What you’ll find in my book: The 30-Day Hormone Solution How the Waterp...

What happens when you have high estrogen levels, and what can you do about it? If you want to learn more about estrogen dominance, this podcast is chock-full with the information that will help you avoid it or heal it, and inspire you to make that change to hormonal health! You can find all the info and links about this episode at https://holisticwellness.ca/episode09/ Topics Discussed in this Epi...

What are the different skincare routines that we can implement for anti-aging or for acne-prone skin? David Brooke shares about Skin Essence and guides us through the importance of organic skincare.  You can find all the info and links about this episode at https://holisticwellness.ca/episode83 . Topics Discussed in this Episode: All about Skin Essence Organics What inspired David to create his ow...

Have you ever wondered what it’s like to not have a period? Adrienne Nolan-Smith shares her journey of dealing with amenorrhea and recovering from chronic Lyme disease. She talks about the importance of becoming your own health advocate and being more knowledgeable and informed about your symptoms.  You can find all the info and links about this episode at https://holisticwellness.ca/episode82 . T...

What form of birth control should you be using if you’re not going to use a birth control pill? This is a question that I get a lot and one that I’m going to dive into in this episode. If this is something that you’ve been wanting to know, tune in and learn what non-hormonal birth control options are out there for you. You can find all the info and links about this episode at https://holisticwelln...

How do environmental toxins impact your health and hormones? What can you do to avoid them? Environmental toxins expert, educator, and certified holistic health coach Lara Adler talks about the unaddressed link between chemicals and chronic health problems. You can find all the info and links about this episode at https://holisticwellness.ca/episode80 . Topics Discussed in this Episode: Water qual...