The Wellness Witch Podcast

What do you need to know about CBD? How is chiropractic care beneficial for pain management? With more than 20 years of experience at the pulse of the global health & wellness industry, chiropractic doctor Andrew Kerklaan shares his knowledge about these topics and more. You can find all the info and links about this episode at https://holisticwellness.ca/episode154 .   Topics Discussed in Thi...

You can find all the info and links about this episode at https://holisticwellness.ca/episode153 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram...

How can you ensure being well-nourished before, during, and after pregnancy? Doula and perinatal nutrition coach, Lindsay Taylor talks about what it means to eat well during all the stages of pregnancy, and how to use food to get empowered before pregnancy and thrive postpartum. You can find all the info and links about this episode at https://holisticwellness.ca/episode152 .   Topics Discussed in...

Are you looking to level up your personal care and self-care? Listen in as I share how I’ve taken things to a higher level when it comes to my health and well-being over the past year. You can find all the info and links about this episode at https://holisticwellness.ca/episode151 .   Topics Discussed in This Episode: Working inwards Focus Sleep My favorite nighttime supplements Acupuncture Incorp...

What do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine. You can find all the info and links about this episode at https://holisticwellness.ca/episode150 .   Topics Discussed in This Episode: Intermittent fasting The root causes of SIBO and its symptoms Tips to improve stomach acid Why women get more bloated than men...

How can we take better care of our thyroid health? Let's take a look at it from the perspective of environmental toxins. You can find all the info and links about this episode at https://holisticwellness.ca/episode149 . Topics Discussed in this Episode: What the thyroid is and how it works Thyroid disorders and diseases Diagnostic testing for thyroid health Environmental toxins and how we can...

How are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health. You can find all the info and links about this episode at https://holisticwellness.ca/episode148 . Topics Discussed in this Episode: Acupuncture and its benefits The effects of stress on hormones Dietary principles in the...

How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives. You can find all the info and links about this episode at https://holisticwellness.ca/episode147 . Topics Discussed in this Episode: Bryan’s health journey The tricks that...

What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change. You can find all the info and links about this episode at https://holisticwellness.ca/episode146 . Topics Discussed in this Episode: Becomi...

Are you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it? You can find all the info and links about this episode at https://holisticwellness.ca/episode145 . Topics Discussed in this Episode: Estrogen vs progesterone The different roles that estrogen plays in the body How low estrogen affects: Weight and appetite...

How can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress. You can find all the info and links about this episode at https://holisticwellness.ca/episode144 . Topics Discussed in this Episode: Bioenergetics, energy medicine, and healing with frequencie...

What are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode143 . Topics Discussed in this Episode: The 6 healthy hormone must haves Eating an anti-inflammatory diet Removing refined carbohydrates Focusing...

Did you know that the scars on your body can impact your health? Find out more as holistic practitioner Scott Sommers shares about this and the healing practices in Chinese medicine. You can find all the info and links about this episode at https://holisticwellness.ca/episode142 . Topics Discussed in this Episode: How Asian medicine differs from Western medicine How Asian and Western medicines com...

Do you get that tired but wired feeling? The Morning Adrenal Cocktail can help. Find out how to make it and optimize your adrenals. You can find all the info and links about this episode at https://holisticwellness.ca/episode141 . Topics Discussed in this Episode: The 3 basic components of the Morning Adrenal Cocktail and how they benefit the adrenals The two ways you can make the adrenal cocktail...

Do you have a health puzzle that you’re trying to solve? Find out why running some functional lab testings is critical to getting to the root of your health issues. You can find all the info and links about this episode at https://holisticwellness.ca/episode140 Topics Discussed in this Episode: Functional lab tests and why they’re important Thyroid function tests and what you should be looking for...

How do you overcome doubts and doubters? Founder and CEO of Hint Water, Kara Goldin shares her powerful story about transforming her health and building a business. You can find all the info and links about this episode at https://holisticwellness.ca/episode139 Topics Discussed in this Episode: Healthy perception vs healthy reality The major misconception about entrepreneurs The journey of startin...

How can you incorporate a clean keto diet approach to supporting and balancing your hormones as well as losing weight? Nutritionist and mompreneur Lesya Holzapfel shares her tips and strategies, especially for busy moms.   You can find all the info and links about this episode at https://holisticwellness.ca/episode138 .     Topics Discussed in this Episode: Overcoming sugar addiction and going sug...

In this fully packed episode, we chat with Dr. Nichole Morris about a variety of topics around women’s health, including some of the best lifestyle hacks and strategies that we can implement in our day-to-day life for overall vitality. You can find all the info and links about this episode at https://holisticwellness.ca/episode137 . Topics Discussed in this Episode: Root cause medicine The connect...

Where’s a good place to start to kick off the New Year? Set great intentions and connect to what moves the needle. Listen in as I share a few words on health, beauty, life, and business.   You can find all the info and links about this episode at https://holisticwellness.ca/episode136 .   Topics Discussed in this Episode: Life Health Beauty Business   Key Takeaways: Hydration is key for beautiful...

Welcome to our last Q&A episode for 2020! Here I talk about what to do for adrenal fatigue and inflammation as well as share some tips to overcome doubts and fears while growing your business. You can find all the info and links about this episode at https://holisticwellness.ca/episode135 . Topics Discussed in this Episode: Some important tests to ask for when going to your doctor Adrenal fati...

Are you one of those people who hate taking cold showers and just hate being in the cold in general? Listen in as I share the benefits of cold therapy. They just might change your mind. You can find all the info and links about this episode at https://holisticwellness.ca/episode134 . Topics Discussed in this Episode: The benefits of cold therapy How cold therapy impacts the two types of fat in our...

What does it really mean to support our microbiome? And how can we optimize our gut health? Dr. Melina Roberts is on the show to talk about all these and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode133 . Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in this Episode: Foods that we should be...

Are you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your health and energy once and for all. You can find all the info and links about this episode at https://holisticwellness.ca/episode132 Be sure to subscribe to this podcast on iTunes and leave...

What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131 . Topics Discussed in this Episode: Jane’s journey to...

Are you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130 Topics Discussed in this Episode: My holiday gift ideas Essential oils Skincare Supplements Healthy gift baskets Books and journals Meal prep kits and homemade treats Sleep kits and fitnes...