The Wellness Witch Podcast

Has the Epstein-Barr virus ever been on your radar? The EBV is a very smart virus that basically hijacks our cells and hides in our immune system, and it’s about time that we know all about it. Get clarity around the steps to take to healing EBV or even just finding out if you have it with Doctor of Clinical Nutrition Kasia Kines. Visit https://holisticwellness.ca/podcast for the complete show not...

Are you worried about getting breast cancer? If you are looking for more information about breast cancer prevention and support during recovery, then you’ve come to the right podcast. I interview Carol Lourie who talks not only about breast cancer prevention and recovery but also about all things PCOS, blood sugar balancing, and emotional wellbeing. Visit https://holisticwellness.ca/podcast for th...

Do you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and insights that will hopefully help to guide you to more power and possibility. Visit https://holisticwellness.ca/podcas...

What is the keto diet, and what does it mean to find your own keto? Learn all about keto from author and keto enthusiast Leanne Vogel as she talks about her own keto journey. Have a look into the keto lifestyle and learn how you can do keto right. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: What happens when you...

What exactly happens with our bodies around ovulation? What do we need to look out for and be conscious of in our cycle? Get ready to learn about these things and more as hormone biohacker and functional naturopath Nicole Harlow talks about all things cervical mucus. Enjoy! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Epis...

Are you and husband trying to start a family but are somehow beset with fertility issues? Fertility expert Dr. Marc Sklar is here to talk about how you can support your fertility and help you find a solution. Don’t lose hope, believe in your fertility, and empower your body to create a healthy pregnancy. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode...

Are you one of those women who is looking for the solution to their weight gain and their hormonal issues? So many of these women are feeling really lost and unable to move forward in order to heal because they are so consumed by the ‘how’. Focus on your ‘why’ instead as we dive into this topic of weight loss and hormones. Visit https://holisticwellness.ca/podcast for the complete show notes of ev...

Did you know that thousands of women are struggling with thyroid issues and that many of them don’t even know it? McCall McPherson talks about thyroid health and how important it is that that we become educated about it. When we share this message, we could bring more healing to more women. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discu...

Are you frustrated and fed up with struggling with unresolved hormonal health issues? Today, we dive into all things hormones with a certified naturopath, Dr. Naomi Judge, who is well-known in Australia for helping women connect the dots between their health, happiness, and hormones. Find out how a life of optimal vibrancy and joy can be your new normal! Visit https://holisticwellness.ca/podcast f...

Are you ready for another exciting Q&A episode? Not only am I going to answer some of your questions that I’ve pulled up from Instagram but I’m going to share a crazy story about appendicitis, ovarian cysts, digestion, and all that good stuff that happened to me over these past few weeks. Let’s dive in! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode...

Are you worried about your wrinkles and grey hair, and feeling like you’re 10 years older than you actually are because your skin isn’t what it used to be? Then you are going to love this episode! We will dive into aging and the 10 ways to slow aging naturally. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Topics Discussed in this Episode: 10 simple str...

I am really excited to dive into another Q&A episode today! I hope to offer up some strategies and support to help you guys move forward from whatever it is that’s concerning you with regards to your hormones and your health. Let’s dive in! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Nutrition steps you can i...

What is hormone replacement therapy and how can it significantly impact our quality of life? What measures can we take to promote longevity? If you’ve got the same question or similar questions to that one, then this episode is perfect for you! Dr. Stephanie Gray shares her knowledge and expertise to help us figure out some of the root causes of our health problems and the ways in which we can fix...

Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Are you curious about what anti-inflammatory living is like? Find out and get into the anti-inflammatory diet and nutrition with Julie Daniluk as she shares her discovery and understanding of the healing powers of food through her own healing recovery. Enjoy! Topics Discussed in this Episode: Food intoleranc...

What drives your attitude towards food? Do you sometimes resort to stress eating or emotional eating? How can we become intuitive eaters? Nutritionist and emotional eating coach Rachel Molenda shares her knowledge about all these and more. Topics Discussed in this Episode: Why we need to understand the emotions that are driving our behaviors towards food before we tackle nutrition Why intuitive ea...

Are you having hormonal issues that you’re looking to overcome? How can you start eliminating the symptoms that you’re having? My Summer Hormone Detox Program may just be what you need! Find out what it’s all about and get the support that you’re looking for! Topics Discussed in this Episode: What my Summer Hormone Detox Program is all about Who my Summer Hormone Detox Program is for All the goodi...

What does preconception planning look like, and when is the best time to start? Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition Meghan Telpner shares her own experience with preconception planning, miscarriage and pregnancy, and post-pregnancy. Hopefully, you, too, will be empowered to become your own best health expert and be inspired to find your own...

Do you find yourself waking up with anxiety or being unable to sleep at night? Or do you have trouble losing weight no matter how hard you try? Dr. Carrie Jones talks about some of the problems caused by hormonal imbalances and how the DUTCH Test can help us find solutions to these issues. Hopefully, this will help you gain some insights into the different puzzles that make up our health, our horm...

I have another Q&A episode in store for you today! I love doing these episodes because I love answering your questions, so keep them coming and enjoy the podcast! Topics Discussed in this Episode: What is the AIP (Autoimmune Protocol) diet? What is a coffee enema and how is it the same as or different from a colonic? Should you work out if you have adrenal fatigue? What do you use on your hair...

Whether you’re new to essential oils or have been using them for quite some time, this episode is packed with valuable information that you wouldn’t want to miss! Dr. Mariza Snyder shares the best way to use essential oils for hormone balance, how we can use essential oils to manage stress, and so much more! Topics Discussed in this Episode: The best way to use essential oils for hormone balance H...

What happens when you have high estrogen levels, and what can you do about it? If you want to learn more about estrogen dominance, this podcast is chock-full with the information that will help you avoid it or heal it, and inspire you to make that change to hormonal health! Topics Discussed in this Episode: What is estrogen dominance? What are the symptoms of estrogen dominance? What are some caus...

I get a lot of questions that come in via email or on Instagram or through my website, and I figured I might as well put these into a podcast. So get ready to learn a ton of information as we dive into our very first Q&A episode! Topics Discussed in this Episode: How to combat PMS cravings for sugar Starting a detox program and doing a parasite cleanse Where I shop for clothes The collagen bra...

Are you excited to have fun under the sun this summer? Naturopathic doctor and clear skin expert Dr. Jen Newell shares some really great insights and advice about taking care of our skin, what brands to choose and what to look for in a sunblock. It’s a really great conversation to have as we head into the summer months but also to have beautiful, clear, glowing skin all year round. Topics Discusse...

Have you ever experienced burnout in your life or thought that there was something missing in it? What about the thought that there’s something more for you to do, more for you to become and more for you to achieve? Is it even possible to reach your goals and live a life of purpose without losing yourself on the path to success? This is such an important conversation to have and one that my good f...

Do you want to learn more about food sensitivities and how they are related to your hormones? Perk up your ears as the creator of the Maxim Movement, Dr. Andrea Maxim shares so much goodness on today’s podcast. Topics Discussed in this Episode: The first step towards treating and supporting our hormones Causes of inflammation in our gut How we can reintroduce foods that we avoided during the treat...