The Wellness Way

This week on  The Wellness Way , I sit down with the legendary Clive de Carle, a true pioneer in the world of natural healing and supplementation. Known for his encyclopaedic knowledge of health technologies and ancient wisdom, Clive takes us through the world of frequency, trauma recovery, and how to reclaim your health using the tools that Big Pharma doesn’t want you to know about. We also talk...

In this week’s episode, Philly sits down with world-renowned gardener, author, and pioneer of the  no dig  method,  Charles Dowding  (@charles_dowding). They discuss the energetic power of soil, the hidden forces affecting farmers globally, and the urgent importance of growing your own food. Expect bold truths, banned phrases, and grounded wisdom as they expose what’s really going on behind farmin...

To celebrate World Meditation Day, Philly is releasing her full meditation album The Wellness Awakening completely free. This collection of healing meditations guides you through ancestral release, chakra balancing, manifestation and conscious preparation for end of life. Whether you’re beginning your meditation journey or seeking deeper emotional healing, these tracks are designed to help you rec...

This Week on The Wellness Way Philly sits down with the trailblazing holistic vet, Dr Nick Thompson, for a conversation every pet owner needs to hear. Founder of Holisticvet Ltd and the Raw Feeding Veterinary Society, Nick is a pioneer in integrative veterinary care. With over 30 years of clinical experience, he blends traditional vet practice with natural nutrition, homeopathy, herbal medicine, a...

This week’s guest on The Wellness Way podcast is Dr. Daniel Sutcliffe, founder of The Bespoke Dentist in London. One of the UK’s leading biological and holistic dentists, Dan is on a mission to transform the way we think about oral health—viewing the mouth not as an isolated system, but as a vital gateway to the rest of the body. In this episode, we get into the truth about mercury fillings, the d...

Today’s guest is Dr Rob Williams, a world-class breathwork expert and one of the leading voices behind the growing movement to expose the truth about geoengineering. Forget the climate change narrative you’ve been fed. Dr Rob is here to dismantle it. With boots-on-the-ground research and decades of experience, he uncovers the hidden agenda behind aerial spraying programmes and weather manipulation...

Today’s guest is a woman whose voice has transformed the lives of millions. Marisa Peer, the world-renowned therapist and the brilliant mind behind RTT (Rapid Transformational Therapy). In this episode, Marisa shares how she was once told she’d never have children and how she refused to let those words define her. She also opens up about her journey through cancer, and the radical healing power of...

This week on The Wellness Way , Philly is joined by Sigmar Berg , the visionary creator behind the Love Tuner , a revolutionary 528 Hz frequency meditation tool that’s transforming lives, one breath at a time. They explore the science and spirituality behind sound, diving into the hidden history of how musical scales were altered, and why the 528 Hz frequency, the frequency of love and the heart c...

This week, we’re joined by the incredible twins behind The Happy Pear, the Irish food revolutionaries who have built a thriving movement around health, sustainability, and community. From their organic farm and whole foods shop to their online courses and bestselling books, they’ve inspired millions to reconnect with food in a way that nourishes both body and soul. In this episode, we explore: • T...

In this weeks episode of The Wellness Way podcast, Philly talks with Dr Tina Peers about her work with the ZeroSpike Project and her journey towards standing up for medical freedom. Dr Peers has spent over 40 years in medicine, specialising in reproductive health and menopause management before shifting her focus to treating complex conditions like MCAS, Long COVID and post-vaccine injury. In 2025...

In this fascinating episode, Philly sits down with Annabel Street, author of The Walking Cure (published by Bloomsbury). They explore the transformative power of walking and how exposure to different types of air—sea, mountain, and forest—can profoundly impact your health. Annabel reveals how fresh air oxygenates the body, boosts immunity, and even offers benefits for conditions like cancer. They...

Sponsored by VIVOBAREFOOT Imagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructo...

In this groundbreaking episode, I’m joined by Dr Bryan Ardis to explore some of the most controversial yet crucial topics in modern health. We uncover the shocking use of venom-derived compounds in pharmaceuticals and agriculture, revealing how these substances have infiltrated medicine and food production. We also challenge mainstream narratives on nicotine , exposing its potential health benefit...

In this explosive episode, Philly sits down with the legendary Dr Vandana Shiva —scientist, activist, and warrior for food sovereignty. Vandana has spent decades fighting against the “Poison Cartel” —the corporations flooding our soil with toxic fertilisers, pesticides, and GMOs, all in the name of profit. She reveals the shocking truth about how industrial agriculture is destroying our food syste...

In today’s episode, Philly sits down with Wendy Power Stoten, an experienced EFT practitioner, teacher, and mentor, to explore her fascinating journey from teaching English in Japan to discovering the transformative power of EFT (Emotional Freedom Techniques). Wendy shares how EFT changed her life, the impact it’s having on her clients, and why she’s passionate about bringing this incredible tool...

In this powerful episode, I sit down with Dr Sam Watts, a clinician of Ayurveda and natural medicine with a background in Western cancer research. His latest book, The Ayurvedic Approach to Cancer , published by Chelsea Green, is available now. Dr Watts believes that every person with cancer has the potential to become exceptional—maximising both the quality and quantity of life. We explore how Ay...

The Wellness Way Podcast: Rebecca Archer on Heartbreak, Poetry & Finding Your Conspiracy Cutie VIVOBAREFOOT proudly sponsors today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. This week on The Wellness Way, I sit down with Rebecca Archer (@wandering_in_heels), author of the stunning new poetry collection, Heartbreak. But this isn’t just a...

In this episode of The Wellness Way, I sit down with Nikki Roy, a mature student at the College of Naturopathic Medicine in London, who shares her extraordinary journey of self-healing. If you’re thinking of studying naturopathy. Now is the time. And as a little bonus from me: Use the link on my website phillyjlay.com (in the ‘Shop Philly’ section) and mention Philly J Lay your CNM ambassador to g...

Today, I’m joined by Dr Jenny Goodman, a medical doctor, lecturer, and author of Getting Healthy in Toxic Times. This groundbreaking book is the first to connect the health of our planet with our own well-being, asking a crucial question: How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? In this episode, we explore: • The hidden toxins in our air,...

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. In this episode of The Wellness Way, Philly is joined by the incredible Dr Sarah Myhill, a trailblazer in the field of natural health and immunity. Dr Myhill shares her wealth of knowledge about why childhood illnesses are crucial for building a strong i...

Join us at The Health Hub on 6th February for an unmissable wellness experience. 🎟️ Get your tickets here: ⁠https://www.tickettailor.com/events/ebmc2/1382492⁠ Use discount code PHILLY10 for an extra 10% off! In this week’s episode of The Wellness Way, I’m joined by health freedom advocate and supplement specialist, Clive de Carle. We explore the incredible power of vitamins and minerals to transfo...

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. In this thrilling episode of The Wellness Way, Philly is joined by two world-renowned health experts, Dr Sarah Myhill and Dr Jenny Goodman, to discuss the upcoming Health Hub event, presented by the College of Naturopathic Medicine (CNM) in collaboration...

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. In this powerful episode, Philly is joined by the renowned journalist and author Lynne McTaggart, a leading voice in the field of consciousness and human potential. Lynne’s groundbreaking work includes The Intention Experiment and The Power of Eight, exp...

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order . Reconnect with Earth by wearing REAL shoes.  In this episode of The Wellness Way, Philly sits down with the powerful and outspoken Chris Edwards, a man stepping into his sovereignty and leading by example. Chris is unafraid to challenge the status quo with bold ideas like holding governments acco...

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. CONNECT WITH LISA STRBAC Website: www.lisastrbac.com Instagr...