The Wellness Puzzle Podcast

Arlene Miller is an A-V Rated Attorney, a Professional Certified Coach with the International Coaching Federation (ICF), a Mentor-Coach with the Global Coaching Academy, a Level 2 Accredited ICF School, a Coach-Facilitator with Ingomu, a National Coaching Company, and the CEO of Jewel Consultancy - Work-Life Harmony & Leadership Coach  She started her solo practice as an attorney three years out o...

After earning his MS and Ph. D. degrees from the University of Georgia, Angelo Valenti began his professional career as an assistant professor at Oklahoma City University, where he served as Chairman of the Psychology Department from 1976-1979. He left the academic world in 1980 and joined the psychological consulting firm RHR International in their Memphis office. This is where he learned how to...

Patrick Casey has been sober and in recovery since the age of 19. After nearly 20 years of sobriety, years of therapy, reading self-help books, and going on spiritual journeys, he still felt like the young, wounded child of his youth; consumed with self-hate, pessimism, insecurities, anger issues, and constantly worrying about everything.  While attending a live event that he discovered through a...

Embark on a transformative journey from despair to redemption. From ​Gina Economopoulos's humble beginning as a bartender to the sacred halls of the convent and through the trials of tumultuous relationships and alcoholism, she grapples with loss, grief, and the pursuit of self-discovery. With honesty, she invites readers to witness her quest to reclaim her life amidst chaos. From the agonizing de...

As a Money Mindset expert, Pericles Rellas has worked with tens of thousands of people for over three decades. About 30 years ago, he noticed that his coaching clients exhibited similar patterns around money. Regardless of how much more they made, their situation and experience around money stayed the same - stress, anxiety, overwhelm and treading water, being behind or just being stuck. He knew t...

CEOs and business owners come to Carly Pepin when they’re ready to scale their companies, overcome burnout, and reconnect with the vision that originally inspired them. For 15yrs she has been helping leaders break through growth barriers, align their teams, and increase their company’s valuation—while ensuring they don’t lose themselves in the process.  By combining proven business frameworks with...

  Robert B. Foster is an award-winning international speaker, mental health advocate, author, and host of the hit podcast Shut Up and GRIND where he inspires guests to share their stories of trauma, survival, and defying the odds. He helps people heal themselves while empowering others having similar struggles.  Having overcome his fair share of past pain including divorce, doctors saying he’d nev...

Bobbi Barrington is the real, authentic, deal. She doesn’t just talk about transformation—she lives it. After living 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body—Bobbi made a radical choice: to rewrite her entire life. In just a few short years, she went from feeling lost, failing, & in the wrong body, to becoming female,, fulfilled, thriving, & so F...

Sean Bellerby, is an example of the power of personal transformation. he has experience as an entrepreneur, competition level athlete, and spent over 12 years in U.S-based market-leading software companies, most recently serving as Vice President of Sales. He founded my first company at 32 after overcoming some of my life’s greatest personal challenges.  After watching his parents divorce when he...

Madelaine Weiss, in her own words, describes herself as 'fresh', and 'feisty'. She has been this way all of her life, and as a child often found herself in trouble, grounded, or punished. Her father was a business owner who died at forty-two years old. She was just fifteen. The doctor said he died of a cerebral hemorrhage, but since she was grounded at the time for speaking truth to power again ,...

Shane Jacob has failed in business, failed in marriages, wrecked relationships, been addicted to alcohol, been overweight 40+ pounds, been disgusted and ashamed of himself, and lied and tried to hide from it all for years. His experience has positioned him to be able to speak with empathy and understanding to those who seek help with change and those who desperately want to improve their lives and...

Natalie Moore is a Certified Wellness & Mindset Coach, a 350hr Level 1 Yoga & Meditation Practitioner, a Mental Health First Aider, a Trainer & Assessor, a Business Strategiser & Leadership Developer, and a Workplace Wellbeing & Culture Transformer. She passionate about helping people and businesses thrive by creating environments where individuals flourish, and businesses prosper. With expertise...

Bob Martin’s story is as riveting as the narratives he crafts. Once a criminal trial lawyer deeply entrenched in Miami’s notorious legal battles, Bob began his writing career drafting legal briefs and essays.  In the wake of 9/11, disillusioned by the violence carried out in the name of religion, he conceived the idea of divine messages guiding humanity—a concept that evolved into his first book,...

Judith speaks passionately and clearly about how we can transform our lives through the power of the Love for ourselves. She loves what she does and demonstrates it by being a great guest. She speaks about mindset, emotions, self-confidence, self-expression, the power of self-forgiveness, and many other interesting aspects of Self-Love. She offers practical advice and tips that the listeners can a...

Roger Sutherland has just retired after forty years in the Victorian police force. He experienced all the highs and lows of a first-responder career and shift work scenario. On his journey, he discovered a massive need for people working outside normal hours, and the impact it was having on their health and their lives. He discovered that about 20% of the population work on a shift work schedule,...

Lindsay Johnson is the founder and CEO of Fitpros, an incredibly successful corporate wellness delivery service that had to do a 180 degree turn-around to negotiate and succeed as a result of COVID-19. Now she and her business are settling into the hybrid life left after COVID ended. As we discussed in episode #4, Lindsay has not had it easy, by any stretch of the imagination. Overcoming an addict...

Jason Blyth's home, full of violence and volatility, caused an atmosphere whereby he was petrified as a child. The result meant he spent much of his childhood living with his grandparents and many years of countless visitations to psychiatrists. His first visit at just 33 months old. He left “home” a broken youth. Physically and emotionally abused, a life full of trauma, he spent the next fifteen...

Aging comes for us all (if we're lucky), but the narrative around the aging journey is often one singularly focused on decline. What if we could age well and live better? What if we could be ageless? That is Laura Lynn Morrissey's mission with her company SilverSavvy.  SilverSavvy provides resources to the over-60 crowd to support an individualized aging journey. In addition to offering a wealth o...

On July 16, 2021, Montana firefighter Dan Steffensen was burned over while trying to outrun a wall of fire. He suffered 3rd degree burns over 60% of his body. He should have died that night. After waking from a coma at the Utah burn center, Dan prayed to God. And just possibly, God answered by sending him a thousand angels in rescue, medicine, honor guards, therapy, workman’s comp, friends, and fa...

Ash Perrow brings a powerful blend of life-changing experiences, deep expertise in personal transformation, and an inspiring message of resilience to every conversation. A survivor of a near-death experience and former PTSD and depression sufferer, Ash now dedicates his life to guiding others beyond their inner critic, helping them build fulfilling, creative, and purposeful lives.  Ash's videos ha...

No matter the industry or focus of a podcast, every human being on the planet gets stopped by fear. Rhonda Britten has coached 8-figure business owners and corporate execs looking for a purpose to folks who want to find themselves and have more meaning in their relationships.  Fear is fear is fear.  She has starred in over 600 reality television episodes (won an Emmy), has been a guest on countles...

Louise Siwick is a global certified fertility coach, heart-based leader, passionate advocate for fertility in the workplace, and a fellow infertility warrior. She completely understands the unique emotional challenges faced by people faced with fertility challenges. Louise and her husband faced a six-year fertility battle that changed her career, as much as it changed her. A career which included...

I love my conversation with Andrew Matthews. His books, including BEING HAPPY , have sold over 8 MILLION copies in 48 languages. Andrew has addressed over 1000 corporations in 30 countries on attitude, enjoying work and resilience. His clients include McDonalds, Lenovo, Honda, Dell, Intel, HSBC, Motorola, Wal-Mart and Citibank. Andrew's talent is in making complex ideas simple. Andrew is popular w...

Hands of Gold  capitalizes on award-winning author Roni Robbins’ 36 years as a published writer. A freelance reporter for The Atlanta Journal-Constitution and Medscape/WebMD, she was previously an editor at the latter after serving as associate editor of the Atlanta Jewish Times/The Times of Israel. Robbins has a seasoned history as a staff reporter for daily and weekly newspapers and as a freelan...

Nathan was born in South Gippsland, Victoria, and was brought up drinking, at a young age, as a social norm. It was never a problem until he lost everything during covid lockdowns. He lost his job, his home and his partner, and he spiralled. Forced to move back into his parents house (now a tiny home on their property), he started drinking as a way to cope with feeling like a failure. On Boxing da...