The Wellness Cafe

Today Trin's talking about the “THAT GIRL “ trend . We’ve all seen it before and it can be quite controversial so let's unpack it today. Trin discusses what it really means to her, why she makes the content she does and the meaning behind it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone knows the secret to any good morning routine is hidden in your night routine. This week Trin spills all the tea on her night routine. Night routine's are so underrated... the evening is really when you get to set up for your morning to ensure that your morning is successful and you go into the next day feeling refreshed and charged. Sleep is key to overall wellness and with the proper nig...

Life is way too short to spend it at war with yourself. This Week Trin is talking all about confidence tips. Confidence truly IS made up, YOU decide how confident you are. By the end of this episode you will be ready to put your shoulders back, head up high, phone away, make direct eye contact, and walk in that room confidence level 10 ladies!! You have to teach yourself confidence and it starts b...

Life get's busy, we all need a reset once in a while. This week Trin spills all her secrets on how she's resetting after NYFW and her 22nd birthday weekend.  A good reset can cure just about any issue ;) FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BL...

It's been one whirlwind of a time, and Trin brings it back to the basics on this one. In this episode, Trin talks about how important your mindset is in creating the life you want. She is a firm believer that a negative mind will never yield a positive life and you attract the energy you carry. She believes you can really change your life around by changing the way you think and shares how she was...

Trin and the girls, Lani and Kaylie, catch up in New York! In this episode, they have a girl talk recapping on what they’ve been up to in New York so far. As you probably will tell from this episode, the vibe this week is being spontaneous, making new friends, and having deep laughs. For all the tea on what goes on in New York fashion week, make sure to listen!  Find Kaylie: @kaylieestewart. Find...

So... here is everything Trin is prioritizing this 2022! In this episode, Trin sets the vibe for the year as she shares the habits she wants to stick to. From taking hot girl walks, making cooking dinner at home an experience, to taking on new adventures, she discusses it all in this episode. This episode is all about setting an intention for our daily routines so we can show up as our best selves...

Working out with friends, olaplex number 3 bun's, whole foods smoothies and much more. This week Trin discusses all things self care routine and everything she loves to incorporate into her daily routine for complete wellness. Wellness is about setting a VIBE and here's how Trin sets her vibe.  Hailey Bieber Blue Light  Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok)....

Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape for a little while to hangout with Katelynn and Trin. This week, Trin discusses all things wellness and becoming the happiest, healthiest version of yourself with Katelynn Nolan. Katelynn is a self love and wellness influencer from Arizona! She also is...

This week, Trin talks over why it's important to have a morning routine. Whether you work for yourself, work from home, or work in person, it is important to set ourselves up for success in the morning and it all starts from the night before! Trin gives her tips on how to become a morning person and how to get excited to wake up early each day. 2022 just started and we're feeling all the vibes, le...

don't txt, I'm busy recharging. This week Trin spills the tea on how she is setting the vibes for 2022 to be the most successful year yet! We are taking January to dive into routine and set ourselves up with healthy habits to last a lifetime. 2022 is all about building your dream life and this is how you're going to make it happen.   Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytonde...

Get excited about 2022 this is our YEAR!! This week, Trin shares how she was able to manifest her dreams in 2021 and how she plans to do the same for 2022. 2022 is right around the corner and there's never a better time for a fresh start than the beginning of a new year. Sometimes, creating a vision board is what we need to give us some perspective into the new year. Pick a day, grab your favorite...

Theres no better time to start than today. This week, Trin had the pleasure of chatting with Brianne Helfrich. Brianne is the founder of the streetwear brand, Helfrich Collective. She is also the host of the podcast show, Welcome to the Collective. Brianne is proof that you can do anything and everything you set your mind to! Which is one of the reasons Trin was excited to have her on this episode...

Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips o...

The people you hang around with play a huge part in the way you turn out. And so it's important to surround yourself with people that are like-minded and have similar goals and aspirations in life. Everyone deserves to be surrounded by people who motivate, inspire, and make them feel happy. In this episode, Trin explores why toxic friendships need to be avoided and cut off. We don't control a lot...

No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same way we don't entertain friends that don't support us and our dreams, we have to get out of our heads and just do it! We need to the things that scare us but bring us closer to the lives we dream of. In this week's episode, Trin discusses cre...

As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression.  wellness cafe ig : https://www.instagram....

Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you. Believing in yourself , just going for it , hard work, and a little bit of manifestation is really the key to success. This week Trin discusses how to navigate your twenties, knowing you're on the right path and hot to get comfortable being alone...

Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill everyone in on her move and remind you all that you can do any single thing you want in life and that nothing is holding you back! Stop making excuses and just go for it. Whatever it is that you are dreaming of, make it happen today. wellnes...

We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to let go of in order to show up as your best self and be the best version of yourself that you can possibly be. There is still time to create the life you want to live and be that girl that you dream of wellness cafe ig : https://www.instagram.com/thewel...

It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp...

How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas over the weekend, announces some major life updates and talks about how to balance working on yourself while allowing yourself to have freedom. Moral of the story its okay girl ... eat the pizza, everything is going to be okay wellness cafe ig : http...

This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGW wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...

This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia and more.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ See Privacy Policy at htt...

This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ See Privacy Policy at https://art19.com/privacy and California Privacy N...