The Wellness Cafe

As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression.  wellness cafe ig : https://www.instagram....

Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you. Believing in yourself , just going for it , hard work, and a little bit of manifestation is really the key to success. This week Trin discusses how to navigate your twenties, knowing you're on the right path and hot to get comfortable being alone...

Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill everyone in on her move and remind you all that you can do any single thing you want in life and that nothing is holding you back! Stop making excuses and just go for it. Whatever it is that you are dreaming of, make it happen today. wellnes...

We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to let go of in order to show up as your best self and be the best version of yourself that you can possibly be. There is still time to create the life you want to live and be that girl that you dream of wellness cafe ig : https://www.instagram.com/thewel...

It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp...

How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas over the weekend, announces some major life updates and talks about how to balance working on yourself while allowing yourself to have freedom. Moral of the story its okay girl ... eat the pizza, everything is going to be okay wellness cafe ig : http...

This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGW wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...

This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia and more.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ See Privacy Policy at htt...

This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ See Privacy Policy at https://art19.com/privacy and California Privacy N...

If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about content creation and being an influencer "full time". From how to find brand contacts , how to pitch yourself, how to negotiate, how to get payed everything is answered in this weeks episode to set you up for success and get payed for posting on socia...

If there's one thing that works its the law of attraction and power of manifestation. This week Trin talks about how she uses the law of attraction to reach goals and how you can also use this to manifest anything you want. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ See Privacy Policy at https://art19.com/privacy and Cali...

Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine does not have to be difficult and there's no reason to over complicate it. This week Trin talks about 5 simple steps to create a morning routine that will leave you feeling accomplished and ready for your day. wellness cafe ig : https://www.ins...

workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she works out for her mental health and why you should too.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ See Privacy Policy at https://art19.com/privacy and California...

Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's first ever advice column. All your dilemas are answered from getting over a breakup, dealing with toxic friends, partying and being "that girl " & so much more. If you want adivce on the next Wellness Cafe advice column send your questions to @t...

All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets back into routine after taking time off and how you can too.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ Guide to be "THAT GIRL" See Privacy Policy at https://art19.com/privacy...

It's time to turn your vision board into a reality, stop wishing and start making IT. HAPPEN. This week Trin talks about putting a plan behind your goals and turning your dream life into your reality. We only have one life so let's go for it and make it happen.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ Guide to be "THAT...

The best thing you can do is start now! This week Trin discusses how to stay motivated and start healthier habits that stick. Trin lists points that help keep her on track and motivated and how you can do the same.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/  trin's ig: https://www.instagram.com/trinitytondeleir/ See Privacy Policy at https://art19.com/privacy and California...

Everything you asked Trin and Brody about their relationship. From how they met, how long they've been together, moving in with your significant other and more.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell...

How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ See Privacy Policy at https://art19.com/priva...

Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!!  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...

you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness cafe , thanks for coming to hangout & hope to see you again soon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.