Trinity Tondeleir
The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com
Be sure to visit the podcast's website and support the creator: art19.com
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Episodes
88. friendship in your twenties: making new friends & dealing with friendship breakups 01.02.2023 29:10
Friendship is a universal struggle, no matter how old you are. In todays episode Trin goes over how to make new friends, how to make friendships last and how to get over a friendship breakup. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome 25.01.2023 50:59
On todays episode Fernanda Ramirez joins Trin for a girl chat on all things new years goals, lucky girl syndrome & how to become your best self in 2024. Fernanda is a lifestyle youtuber focusing on all things lifestyle and wellness, she truly inspires you to become the best version of yourself. Fernanda has surpassed 1M subscribers on YouTube for her “that girl” motivational content and is qui...
86. how to build workout habits in 2024 - a beginners guide to working out 18.01.2023 34:21
Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifestyle. From how to start going to the gym, overcoming gym anxiety, knowing when to take a rest day, how to workout on a bu...
85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation 11.01.2023 29:57
Your diagnosis is in, you have lucky girl syndrome and everything just works out for you. This week Trin sits down to chat about how to use the law of attraction, manifestation, and gratitude to your advantage. Trins boyfriend Brody, chimes in on how he re trained his mindset to be more positive through these practices as well. FOLLOW TRIN : IG @trinitytondeleir...
84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round 07.01.2023 22:58
Day 7 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In todays episode Trin closes out the new years kickoff series by dicussing how to keep the motivation going throughout the rest of the year and why resolutions often fail. FOLLOW TRIN : IG...
83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year 06.01.2023 35:48
Day 6 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Today's episode is a HGW Hangout community episode where you all wrote in your 2023 new years motivation to share with the twc community. FOLLOW TRIN : IG @trinitytondeleir...
82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation 05.01.2023 27:47
Day 5 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In Today's episode Trin covers the goals of having body confidence and not seeking male validation in 2023. FOLLOW TRIN : IG @trinitytondeleir ...
81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024 04.01.2023 32:01
Time to reach your goals this year. Day 4 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Topics- New year glow up - Making a vision board - How to make a vision board FOLLOW TRIN : IG @trinitytondeleir ...
80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know. 03.01.2023 12:41
Day 3 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Todyay's episdoe Trin talk about purusing your dreams and not caring what people think in the new year. FOLLOW TRIN : IG @trinitytondeleir ...
79. New Years Kickstart : day 2, being consistent with your goals & journal prompts 02.01.2023 20:21
New Year glow up!! Day 2 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Topics- New year glow up - Making a vision board - How to make a vision board FOLLOW TRIN : IG @trinitytondeleir ...
78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024 01.01.2023 22:08
Preparing for a new year!!! Day 1 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Topics- New year glow up - Making a vision board - How to make a vision board FOLLOW TRIN : IG @trinitytondeleir ...
77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting 28.12.2022 42:52
Your ultimate guide to making 2023 your best year yet. Prepare to be motivated as Trin talks all things 2023 from chasing your dreams and new years resolutions to vision boards and manifesting your dreams. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir...
76. save or splurge wellness products edition 21.12.2022 50:35
Testing viral wellness products so you can know which are worth investing in for your routine and which you should save your money on. This week Trin shares a master list of wellness related products and her opinion on wether you should splurge or save on them. Certain products can really elevate your routines however, some are a huge waste of money. Trin has tried most of them so you dont have to...
75. wellness holiday reminders and goal setting for 2023 14.12.2022 31:13
Some gentle reminders before the holidays for your overall wellness and mental health. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir...
74. COMMUNITY EP: healthy recipes, killing with kindness, and trusting divine timing 08.12.2022 27:56
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to killing with kindness, trusting divine timing , how to deal with social anxiety and so much more FOLLOW TRIN : IG @trinitytondeleir Ti...
73. lessons from 2022 30.11.2022 30:15
The Wellness Cafe wrapped 2022!! While being on a wellness journey you encounter a lot of learning lessons. In preparation for 2023, in todays episode Trin shares a summary of the most valuable lessons she's learnt this year. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytonde...
72. the show must go on 23.11.2022 23:48
Listen to this next time you're sad girling. Only you have the power to decide what's going to stop you from becoming the healthiest happiest version of yourself. In this episode Trin shares how she pulls herself out of of sadness and keeps the show going. FOLLOW TRIN : IG @trinitytondeleir ...
71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2) 16.11.2022 46:35
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
70. your "that girl" holiday guide to combat winter blues 09.11.2022 41:31
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
69. COMMUNITY EP: whats serving you, writing your own story & taking charge of your life 04.11.2022 41:24
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to what's been serving you, writing your own story, taking charge of your life and so much more FOLLOW TRIN : IG @trinitytondeleir TikTok...
68. your hot girl fall checklist 26.10.2022 50:15
This weeks episode is a FaceTime hangout vibe with bucket list ideas and ways to romanticize your life, new fall recipe inspo, and Trin's current favorites to get into the fall vibes. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
67. a guide to entering your comeback era 19.10.2022 33:00
We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the trick. It's time to shift your mindset and get back on track with your goals to end 2022 strong. FOLLOW TRIN : IG @trinitytondeleir TikTok @t...
66. ask trin: dealing with social anxiety, boy trouble, & content creation 12.10.2022 27:18
The first Ask Trin session! FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir ...
65. five important reminders on your wellness journey 05.10.2022 32:58
Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to The Wellness Cafe - be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 - ASK TRIN!! Advice session form https://forms.gle/NtwSFGVRWgcHreQ98 FIND TRIN:...
64. how to deal with your emotions in a positive way and navigate your feelings 28.09.2022 46:22
Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to practice positive responses to your emotions vs. emotional avoidance and having negative interpretations of your emotions....
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