Trinity Tondeleir
The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com
Where to listen?
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Episodes
Rest First, 2026 Rebrand Later 17.12.2025 35:26
Mama is tired so here's our soft reset before the 2026 rebrand sexy girl boss era. In today’s episode, we’re officially closing out the year together ,softly, honestly, and very much in our main character era. Today Trin chats about everything from girly chats, post race exhaustion (because mama is TIREDDDD), and what it really feels like getting back into routine after the holidays. Rest up di...
Your Winter Wellness Menu 11.12.2025 40:51
Winter Wellness Menu to romanticize your life and take care of yourself this winter ! Pick what resonates, take what you need , leave what doesn’t , you know the drill!! FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
live laugh loving in los angeles 26.11.2025 1:04:26
The plot is soooorrrr not lost. In todays episode Trin & Eden are home from LA for a girly pop hangout episode to recap their trip, LA nights, Short n Sweet, and Trins dating experience FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
Malibu Half Marathon Debrief 19.11.2025 50:29
We’re doing a full debrief on our half marathon: the highs, the lows, the runner’s highs, the cramps, the chaos, and everything we learned along the way. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
Run Club Gossip (Unfiltered) 12.11.2025 1:02:27
This week’s episode is giving post run debrief energy: unfiltered, sweaty, and a little too honest. Trin and Eden catch up on marathon training, dating updates, and everything they’ve been running through lately (literally and emotionally). Think girl talk, runner’s highs, and behind the scenes real-life of two 20's something girlypops. Welcome to Run Club Gossip . FOLLOW TRIN : ...
It Girl Mindset: Relax, It’s All Working Out for You 10.11.2025 29:45
You know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like everything is working out in her favor? That’s lucky girl energy. In today’s episode, Trin is diving into the It Girl Mindset : learning how to stay calm in chaos, trust your timing, and let your energy lead the way. You’ll learn how your thoughts shape...
COZY FALL NIGHT ROUTINE ♡ 22.10.2025 47:31
The ultimate cozy self care night routine for the brr months !! This episode is your sign to slow down and fall in love with the quiet. Trin spills all her favourite self care must haves to romanticize the fall months. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir...
Ask Trin: confidence, boundaries and loneliness 16.10.2025 37:50
This one’s for the girlies who are growing, healing, and learning to hold themselves through the uncomfortable parts of the journey. Healing isn’t linear, but you’re doing so much better than you think. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir...
The Life of A Showgirl Thoughts: Duality of women 08.10.2025 45:32
girls just want to have fun!!! In todays episode Trin reviews The Life of a showgirl, talks about half marathon training and the great lock in FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
How to decenter men & choose YOU!!! 01.10.2025 41:59
Decentering men is the greatest act of self care ♡ This is about remembering that you are the center of your own universe. If you’ve ever caught yourself spiraling over a text, putting your goals on pause for a relationship, or tying your worth to whether someone chooses you, this one’s for you. FOLLOW TRIN : IG @trinitytondeleir ...
girl, I said lock INNNNN 24.09.2025 48:57
get in girls were standing on business & standing on business ONLYYYY. In this episode Trin gives you more lock in advice to lock in and work towards your goals this winter arc. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
Romanticizing Fall part 2: fall recipes & bucket list 17.09.2025 48:24
Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir...
Romanticizing Fall part 1: fall trends & setting the cozy vibes 10.09.2025 54:24
Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir...
The Great Lock in of 2025!!! 04.09.2025 31:05
Rules for the great lock in of 2025!!! Get in girls were standing on business and standing on business ONLYYYY.starting today, join me in The Great Lock-In of 2025. Decide that for the rest of the year, you are going to honor your goals, your health, your energy, and your dreams. The next four months can change everything if you let them. You have it in you to end this year strong and make your 20...
a man enters OUR girl palace 03.09.2025 49:39
one final girly gossip sesh before we end of hot girl summer and prepare to LOCK IN for the remainder of 2025, in this episode Trin spills the tea on her dating life FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
WHAT A TIME TO BE ALIVE!!! 27.08.2025 33:46
The plot thickens with winery man and TAYLOR SWIFT IS ENGAGED???? The girly pops are thriving right now !!! Someone check in on Conrad Fisher though FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
IM SUMMERINGGG 20.08.2025 43:19
a big fat crush, miss possessive tour and TSITP what a time to be alive girlypops !!! todays episode is a girly chit chat FaceTime gossip call <3 FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
ASK TRIN: comparison, discipline & identity crisis 30.07.2025 27:49
we’re talking about the REAL stuff: comparison, envy, jealousy, self-discipline, relationships, breakups, crushes, and rediscovering who you are when life feels confusing. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
Soft Girl Summer: Romanticize Your Daily Life 23.07.2025 31:27
what if we just exist... outside of hustle culture for a few minutes? FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir ...
hot girl summer GLOW UP guide part 3: current favs 16.07.2025 40:08
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin...
SUMMER BUCKET LIST ♡ 25.06.2025 28:57
This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It’s time to break routine, reconnect with yourself, and make memories that actually matter. Let’s make this the summer you romanticize forever. FOLLOW TRIN : ...
SUMMER RESET 🍓 getting our life back together for summer 18.06.2025 23:12
It's almost the first day of summer!!! °❀⋆.ೃ࿔*:・ In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
a cheeky lil cocktail was had 11.06.2025 38:05
the update on the girls in maui ... FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube ...
live laugh loving in maui 04.06.2025 43:28
Trin might go on a date in Hawaii & Taylor owns her masters ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
hot girl summer GLOW UP guide part 2: internal glow 28.05.2025 27:36
In today’s episode, we’re entering our glow up era!!! This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk, romanticizing summer! Your glow up is already happening , all you have to do is say yes to it ! FOLLOW TRIN : IG @trinitytondeleir ...
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