The Well Woman Show

This month on the Well Woman Show, we celebrate International Women's Day as well as Women's History Month. The theme of the United Nations Observance of International Women's Day is “DigitALL: Innovation and technology for gender equality”, recognizing and celebrating the women and girls who are championing the advancement of transformative technology and digital education. The observance will ex...

On this week's episode of the Well Woman Show, we're discussing what I found to be the three reasons that women leaders are leaving the workforce.

On this week's episode, we're discussing old stories or false narratives of not being lovable. This could be handed down from past generations or facilitated by capitalism and patriarchy - this is an invitation to a deeper awareness of how that story shows up in your life and how you might reframe it. Books: All about Love: New Visions by bell hooks The Body Is Not an Apology: The Power of Radical...

This week on the Well Woman Show, I interview Tanya Taylor Rubinstein, narrative-based master teacher and founder of Somatic Writing. Tanya Taylor Rubinstein is the founder of Somatic Writing. She developed Somatic Writing as a way for her students to become embodied writers. By holistically liberating voice, untethering power and writing stories, they are able experience profound personal connect...

On the Well Woman Show this week, we’re discussing Burnout, and in this episode, we're discussing the causes and solutions of burnout. You can find out where you are in the Well Woman Life Cycle at Find out if you’re in burnout  wellwoamnlife.com/quiz As always, all the links and information are at  wellwomanlife.com/306show . Make sure you listen to the previous episode, wellwomanl...

On the Well Woman Show this week, we're discussing Burnout, and the recent decision by New Zealand's Prime Minister Jacinda Ardern. She surprised the world this week, announcing that she was quitting because she no longer had "enough in the tank" to do the job. "Politicians are human. We give all that we can, for as long as we can, and then it's time," she said in an emotional address that signale...

On this week's episode, we are o ut with resolutions and in with simple daily practices, what I call SNAPS™ - five daily practices for living well! As always, all the links and information are at  wellwomanlife.com/304show Grab your copy of the Well Woman Life® 2023 planner at  wellwomanlife.com/planner The Well Woman Show is thankful for the support from The Well Woman Academy™ at ...

On Show this week, I interview Ericka Hines, principal of Every Level Leadership and author of Black Women Thriving, a report and call to action which seeks to define what it means for Black women to thrive in the workplace and determine how they find joy, success, and stability at work. Ericka has committed to helping organizations build an equity culture for the last ten years, working with gove...

Over the years, I've interviewed hundreds of high achieving women, from Byron Katie to Dr. Shafali, Elizabeth Lesser and Deepak Chopra's daughter, Mallika Chopra. And you know what the common thread is between all of them? They all do these three things: Engage in a mindfulness practice - this doesn't have to be sitting on a cushion meditating. It can be any meditative activity, such as walking, c...

On this week's episode, we're discussing 2023. You're excited to make plans for 2023, right? I'm right there with you. But first, let's talk about 2022. Do you remember the highs and lows? Or is it a bit of a blur? Either way, now is the time to reflect on 2022 - not just because it's a nice mindfulness practice (though it is), but it actually provides the foundation to launch you into 2023. Witho...

Hello Well Women; Happy December. On Show this week, I interview Becca Rea-Tucker, @thesweetfeminist. She is a baker and author with a passion for mixing sugar + strong opinions. She likes using baked goods as an artistic medium, talking about feelings, destigmatizing abortion, and all butter pie crust. Her first cookbook, Baking by Feel, is out now, discussing how to bake through your emotio...

Hello Well Women; Happy November. On Show this week, I interview Anastacia Marx de Salcedo. She is a nonfiction writer whose work has appeared in the Atlantic, Salon, Slate, Vice, and on PBS and NPR blogs. She has worked as a public health consultant, news magazine publisher, and public policy researcher. She is the author of Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat, also...

This week, I interview Dr. Marisa G Franco. She's an enlightening psychologist and national speaker, Dr. Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland, and she's the author of the NY Times best-selling book Platonic: How The Science of Attachment Can Help You Make...

Hello Well Woman, on Show this week, I interview NINA SIMONS is Co-founder and Chief Relationship Officer at Bioneers, and leads its Everywoman’s Leadership program. Throughout her career spanning the nonprofit, social entrepreneurship, corporate, and philanthropic sectors, Nina has worked with nearly a thousand diverse women leaders across disciplines, race, class, age and orientation to create c...

On the show this week I interview Joan Lamunyon Sanford. She is the executive director of the New Mexico Religious Coalition for Reproductive Choice, the local connection to a national community of religious organizations and faithful individuals dedicated to achieving reproductive justice through education, organizing and advocacy. NM RCRC seeks to elevate religious voices wherever faith, policy...

Welcome back to the well Woman show, I’m your host Giovanna Rossi. on this week's show I talk to Terrelene Massey, the Executive Director for the Southwest Women’s Law Center in Albuquerque. Terrelene holds a Juris Doctor from the University of New Mexico School of Law, and a Master of Public Affairs from the University of Texas at Austin. She is a citizen of the Navajo Nation, from Pinon, AZ and...

On the well woman show this week, I interview Elizabeth Garland. She is an award-winning composer for film and has performed her piano pieces in the US and abroad. Winner of the 2019 International Piano Guild Composition Competition Special Category Award, 2nd place winner of the International Golden Key Composition Competition, she performed at the World Composer's concert in Vienna in 2018. A we...

Today, I interview Dr. Dana Suskind, pediatric surgeon and author of the New York Times best-seller “Parent Nation: Unlocking Every Child’s Potential, Fulfilling Society’s Promise". Dr. Suskind is a member of the American Academy of Pediatrics and a fellow for the Council on Early Childhood. Her work has been profiled by numerous media outlets, including The New York Times, The Economist, Forbes,...

Welcome to Week Six! In this episode, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. Past episodes of the Summer Reset are listed below: wellwomanlife.com/287show wellwomanlife.com/288show wellwomanlife.com/289show wellwomanlife.com/290show wellwomanlife.com/291show This week, we finish...

In this episode, I share Week Five of the Summer Reset, how to Power Up your body and mind for the most energy, focus, and fulfillment. The notes for today's show can be found at wellwomenlife.com/291show Past episodes of the Summer Reset are listed below: wellwomanlife.com/287show wellwomanlife.com/288show wellwomanlife.com/289show wellwomanlife.com/290show This week, we dive into how to power up...

Anjali Taneja is a family physician and DJ who is passionate about reimagining healthcare and healing in the US. She is the Executive Director of Casa de Salud — a culturally humble and anti-racist nonprofit model of care that aims to transform the biomedical model into one of solidarity with community and collective care. Casa integrates primary care, queer/transgender care, harm reduction, addic...

On Week 3 of The Well Woman Summer Reset, we explore deep rest for your brain with an exploration of the nervous system and the breath. The past two years have been a challenge for all humans, and you've likely been carrying around a constant sense of anxiety that may be very noticeable or very sneaky. The sneaky type of anxiety can be the hardest to address and it takes tuning in to your body to...

Welcome to Week Two! I'm so glad you decided to join us for the FREE six-week reset where we support you to reach your potential by using the Well Woman Life® research-backed tools, routines, and practices in the community with other women. If you haven't already, please head over and listen to the first episode in this series: wellwomanlife.com/287show This week, you'll learn about deep rest ("de...

This week on The Well Woman Show, we start the summer reset for your body, mind, and spirit. I walk you through a process to connect to the result you want to create and why. Let's face it, it's been a rough couple of years, and this summer we're going to press the reset button by engaging with research-backed tools, routines, and practices. Sign up now: wellwomanlife.com/summer You can find notes...

On the well woman show this month, I interview Dr. Caitlyn Collins, Caitlyn Collins is Assistant Professor of Sociology at Washington University in St. Louis. She studies gender inequality in the workplace and family life. Her award-winning book, Making Motherhood Work: How Women Manage Careers and Caregiving (Princeton University Press, 2019), is a cross-national interview study of 135 working mo...