The Well with Mandy Balak

Deanna is the Founder & CEO of Blended for You , she's got a mission in her heart to help people feel good, starting with how we fuel our bodies. Blended was developed out of a passion for helping people eat well along with a strong belief that convenient food can be mega-good for you and delicious. In this episode we celebrate the return of routine, resetting after summer break and detoxing our l...

In this episode we talk with Sheryn Saab about all things wellness, sleep routines and making your home a sanctuary. Envello is a linen and bedding company founded by Sheryn Saab, a twenty-something third generation Colombian textile entrepreneur who's worked hard to offer consumers premium quality, fair priced bedding and bath accessories crafted under ethical environmentally-friendly manufacturi...

Co-founders of Crave Cupcakes, Jodi Willoughby and Carolyne McIntyre-Jackson, built a baking empire serving up cakes, cupcakes and delicious treats in Calgary, Edmonton and Saskatoon. Known for sweet indulgences made from scratch - Jodi and Carolyn built Crave with a few family recipes and now have over 100 employees who happen to be 99.9 percent women. We talk about the delicious cupcakes, yes -...

This conversation with Elise Brathwaite, SRT Consultant, Spiritual Healer, oracle and carrier of the light, was a warm hug that's so needed. If you're feeling confused on how to show up, uncertain on the right thing to say, stuck and scared to take action - this is the conversation you want to listen to. We tap into how to create collective unity, act with love in everything we do, lead with compa...

"When you own your voice, the possibilities are endless." We're excited to share this real and honest conversation, highlighting and amplifying the voice of the incredible Jam Gamble, CEO + Lead Mic Slayer of Slay the Mic Program. As a multi-passionate Educator, Advocate and Media Personality, Jam is on a mission to provide a voice for all. As Jam says in this episode, "We need to treat our voice...

Confidence is cultivated from the inside out and these two entrepreneurs and creators are on a mission to empower humans of all ages and walks of life to choose the next right thought. Anna Lozano and Lindy Sood are on a mission to spread love and teach mindfulness through the power of ' I AM ' ~ without the woo. Reaffirm your power and make it a daily ritual with Love Powered Co. This episode's s...

A deep conversation about relationship boundaries, and WHY we act and do the things we do in love. Our guest Connor Beaton the creator of 'Man Talks' and his wife Vienna Pharaon creator of 'Mindful MFT' are relationship experts, a power couple sharing insight into our behavior patterns. You might be sabotaging your love without even knowing it.  Try ACE as a member free for 7 days: http://hello.th...

Right now, is the time to double down on not your WHAT but your WHY. Why do you do the work that you do? How big is your vision? On this episode, we dig into the infinite mindset and how to shift into an abundant vision for yourself and your business. Is it possible to use this time to build and to maybe, shift your perspective and fall in love with a new plan? Try ACE as a member free for 7 days:...

The timing couldn't be more perfect for this conversation. We're talking with guests Dr. Darby Ewashina and Dr. Marie Claire Bourque, doctors, entrepreneurs & founders of the Limbus Movement, on the topic of anxiety, emotional release, and how to regulate ourselves in these times of uncertainty.  Try ACE as a member free for 7 days: http://hello.theacecollective.com/getstarted >>LEARN MORE ABOUT W...

Tapping into Your Creative Flow in Quarantine Full disclaimer: We are all experiencing this global situation differently right now - with our own battles behind the scenes. However you are choosing to spend your time right now is OKAY. Give yourself grace, dig in and ask yourself: what do I need? What am I resisting? In this episode, we open up about how we can use this gift in the shift to cultiv...

Your habits are essential to your success. Consistent check-ins, mindful practices, and grounding rituals allow you to show up for yourself before you show up for others. Our Founder & CEO has adapted a daily writing prompt on how she starts her day, every day. "When I take a few minutes to savor my morning coffee and get grounded first thing in the morning, I can make a bigger impact on how I sho...

It's a crazy and uncertain time right now, yes - we're with you. However, we have the opportunity to turn inwards and pivot to future-proof our businesses now more than ever. Tune in to this minisode to hear from our CEO and Founder, Mandy Balak on how we can pivot instead of panicking in this time of global anxiety. Try ACE as a member free for 7 days: http://hello.theacecollective.com/getstarted...

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Jennifer Barroll's work in business, marketing, program development, public speaking, and teaching has reached across cultures and stretched around the globe over the past 15 years. In...

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Robin Hilton is a yoga studio owner and teacher, sexuality coach, photographer, speaker and facilitator who connects women to the magic within themselves. Learn how to call your body in...

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Taylor Loren is the Head of Content Marketing at Later, and a strategic marketer with over 10 years of experience in social media and content marketing for B2B SaaS companies. In this e...

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Janne Robinson is a societal visionary, counterculture poet, film director, retreat leader, workshop lecturer, and truth and development coach who swings from the very first sentence. U...

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom, and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Dr. Jeremy Goldberg is making kindness cool, empathy popular, and compassion commonplace while nudging the world to be better than it was yesterday.   In this episode, you'll learn how...

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Traver Boehm is an author, a two time TEDx speaker and men's coach and the founder of the UNcivilized Men's Movement. Listen for how-to's on relentlessly going after the life you want a...

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Komal Minhas is a curator of powerful experiences and conversations. She is a host, interviewer, investor, and champion of women around the world. Komal will dig into how to go after BI...

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Clary Chambers (she/her) is a powerhouse in her own right: this ambitious, queer woman of colour who lives with a chronic illness is definitely one to spark joy in any room. Clary will...

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. Maria Koutsogiannis is a decorated food stylist, recipe creator, photographer, writer & Founder of FoodByMaria. Learn how to nurture yourself so that YOU can show up, RISE from your dar...

This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake Louise, Alberta. In this episode, we're talking to Calgary-based and Winnipeg bred, Jessica Janzen, is a fierce leader, speaker, author of Bring the Joy, philanthropist, community builder, and Founder o...

Aeryon Ashlie is the founder of Aeryon Wellness, #1 Best Selling Author, On-air Radio Personality and Certified Holistic Nutritional Health Coach. Aeryon has been an active member of the Canadian Health and Wellness industry for over 20 years in a variety of capacities. After years of working through her own struggles and those of her clients Aeryon realizes that unless the internal dialogue align...

2020 has arrived! Are you ready to crush it? We're talking reflecting, goal setting and taking action in this episode to get ready to pave the path forward on this next year and decade ahead of us. We know you are a woman with a plan, hence why we've created a workbook resource for you to get up close and personal with those big dreams of yours. To accompany this workbook, we have a FREE workshop...

Wrapping up 2019 in the best way possible by reflecting on all that happened with a special guest, Fiasco Gelato's The Custodian of Culture & Chief Idea Officer, James Boettcher - aka our Founder and CEO, Mandy Balak's husband, otherwise known as the power couple duo, JANDY. To get into the planning spirit and carve out those big dreams for 2020, download our Woman with a Plan Workbook: theaceclas...