Dr. Nicole Griffin & Coach John Griffin

The Well Self Podcast

Education EN ↓ 27 episodes

Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as co...

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Dr. Nicole Griffin & Coach John Griffin

Episodes

Boundaries (S1 E2) 28.09.2022 30:37

Send us Fan Mail Cecilia and Nicole have a conversation on the importance of setting up boundaries in a variety of areas of our lives, and how failing to do so could negatively impact our mental health and well being.

The Importance of Self Care (S1 E3) 28.09.2022 35:59

Send us Fan Mail Our hosts chat with their friend, colleague and former professor Dr. Shon D. Smith on the true meaning of self care and how necessary it is for individual wellness.