Tonika Maria

The Well Centered Woman Podcast

Business EN ↓ 56 episodes

This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast als...

Author

Tonika Maria

Episodes

Why Energy & Emotional Management Is More Important Than Time Management in 2022 16.01.2022 23:24

Send us Fan Mail It doesn’t matter how many planners, calendars, schedulers, time management tips and masterclasses you take, if you feel bad, sluggish, fatigued, tired, lazy, anxious and generally low, you won’t get jack squat done towards your purpose and assignment for that day. If you are feeling this way and still manage to show up, it may not get done at the level of excellence you know in...

The Emotions of a New Level - Part 2 09.01.2022 11:59

Send us Fan Mail ABOUT THIS EPISODE : Let’s dive straight into Part 2 of the Emotions of a new level. If you have not listened to Part 1, go back and catch that episode asap … Now in this session , we will dive into basic principles of prudence, planning and productivity for your new level. If you are not exercising prudence, if you don’t plan, you won’t be productive and guess what your emotion...

Don't Let Your Emotions Derail You in 2022 02.01.2022 15:56

Send us Fan Mail It doesn’t matter. It doesn’t matter how many podcasts, videos, zoom, Clubhouse rooms, Instagram & Facebook lives you watch, notes you take, courses and masterclasses you take and all of the great plans you make as a result... If you are up and down and all over the place based on your feelings, you won’t be able to accomplish it. If your emotions and your feelings from one m...

I’m In My Feelings! How Unregulated Emotions Sabotage Us In Business & Ministry 02.01.2022 16:00

Send us Fan Mail Drake had it right in his hit single “In my Feelings” back in 2018... as women we know very, very well that we can get caught up in our feelings when it comes to a man (can I get an amen?) But we can also get “in our feelings” from things that happen and don’t happen in our day to day lives… such as “They didn’t return my call… I only had two likes on that post. Still no sales. ...

The Emotions of a New Level - Part 1 02.01.2022 17:08

Send us Fan Mail ABOUT THIS EPISODE : God is calling you to come up higher to new levels and new dimensions in your career, your calling and in your life overall. But there are emotions connected that have to be dealt with as we begin to ascend. In today’s podcast, we will dive into The Emotions of a New level--- and let me tell you – it isn’t always so pretty….this is mature meat for those that...

Intro!! Welcome to The Well Centered Woman Podcast 22.12.2021 3:43

Send us Fan Mail I'm Tonika Maria, a Certified Christian Life Coach and I help faith-based women leaders and I empower them to heal and master their emotions, learn resiliency as they pivot and up-level to what God has next for them in their purpose. In this brief intro, I share what the Well Centered Woman Podcast is all about and a little bit of how my emotions delayed this podcast for alm...