The Welcoming Way

Many of us believe we’re not getting enough sleep. While it may be true that the physical body could benefit from more sleep, the belief that we need more sleep than we’re getting can feel incredibly stressful, which isn’t particularly helpful (especially if our physical body is under rested!) This meditation explores and challenges that belief with the aim of reducing the stress that comes with i...

This is a welcoming meditation exploring the feeling of regret and what happens when spend our energy trying to change the past. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

This welcoming meditation explores what it feels like to be overwhelmed with tasks. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Resentment can feel crappy. But sometimes we think we need it to take care of ourselves. This 8-minute meditation explores the experience of resentment in a loving way, and inquires into the possibility of letting it go without compromising yourself. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Whether we like it or not, many of us keep score in relationships and then feel like shutting our hearts when we believe we are doing more than the other person. This exploration explores the feelings and believes within that experience and opens to the possibility of a love beyond tallies. The song in this meditation is "Infinite Calm" by Chris Collins at www. Indiemusicbox.com. This Exploration...

Are you feeling frustrated or stuck around a project? Do you feel like this project is somehow in between you and your peace and happiness? Rather than try to push yourself through or avoiding the topic entirely, you can use this exploration to investigate the feelings and thoughts beneath your frustration. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Sometimes we notice we're organizing our life to get approval we're afraid we're lacking. This meditation explores the experience of wanting approval, how much we avoid feeling that, and how personal it can feel. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Do you have any unfinished tasks that seem to causing stress or tension? These twelve minutes will relax the tension and create more space for choice. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

A welcoming meditation for creators who sometimes fear the negative feedback of others. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Many of us say we want more rest, but when it comes down to it, we can't let go of our desire to productive. This exploration helps investigate that apparent tension and is a great way to take a little 10-minute rest in your day. This exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠WelcomingWay.com⁠⁠

This episode is to be listened to when you're feeling a strong emotion like worry, fear, anxiety, or insecurity. This exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠WelcomingWay.com⁠⁠

A Welcoming Meditation exploring the experience of anger. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

A Welcoming Meditation exploring the experience of feeling left out. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Sometimes life can feel so hard you barely want to get out of bed. This is an exploration of that particular feeling. Sometimes by allowing it, exploring it, getting to know it, it can release. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

An exploration of the feeling of sadness as well as the resistance that often comes with it. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

This is a meditation exploration to be used when you find your thoughts are caught up in the past and or future. The music in this track is called "Infinite Calm by Chris Collins at www.indiemusicbox.com. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Sometimes we're afraid that something we did or are going to do might disappoint someone. This video explores that particular feeling in a deeper granularity that will allow it to loosen and release. Feel free to listen as often as you need. This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

A welcoming meditation exploring what happens when we have mixed feelings about a a commitment. This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

A poem about bringing compassion to the painful emotions when they arise. This Poem is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

Do you find yourself more fixated on becoming who you want to be than really being honest about and satisfied with who or what you are? This exploration explores the discomfort that constant striving and self-avoidance can cause. This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

It’s counterintuitive, but sometimes Joy can be uncomfortable. We don’t always know how to really feel it, or express it, or savor it without getting so attached to it that it flips into fear. This exploration helps digest the experience of joy to help making it a more familiar, relaxed, and therefore repeatable and even expanded experience. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠...

Have you put yourself out in the world, or something that you created, and now you're feeling a bit disappointed, discouraged, or embarrassed about it? This exploration will help diffuse some that experience. This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

This welcoming meditation helps you explore what might be keeping you stuck around making a particular decision. This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

Do you ever feel like you haven't done enough? Or that you aren't enough as you are? This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

Sadness and Grief are two feelings we often try to escape, but they are rich part of the tapestry of human experience. Use this guided meditation to explore and acquaint yourself with these sometimes uncomfortable, but inevitable feelings. This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.