The Welcome Distraction with The Kemp Brothers

In this episode of The Welcome Distraction Podcast, the Kemp Brothers willingly sign up for what can only be described as a wellness experiment gone violently off the rails. The premise is simple: eat fruit. The execution? A chaotic, borderline-hostile food challenge that proves some people were not raised with vitamins, fiber, or emotional preparedness for produce. These two approach fruit like i...

In this episode of The Welcome Distraction Podcast, the Kemp brothers offer a candid, quick down & dirty, grounded look at life in the Air Force, moving beyond common misconceptions to describe what military service is actually like—spoiler: it’s not a nonstop action movie with perfect hair. They explain what basic training really involves, how expectations often differ from reality, and what...

In this episode of the Welcome Distraction, the Kemp brothers fire up the memory lane jalopy and take listeners on a joyride through decades of questionable automotive decisions. What starts with the legendary 1978 Toyota Corona—a family car/bond car that felt more like a rite of passage—quickly spirals into a highlight reel of bad upgrades, worse judgment, and vehicles that probably shouldn’t hav...

Welcome back to The Welcome Distraction Podcast, where the Kemp Brothers bravely stare adulthood directly in the face… and immediately ask if there’s a return policy. Adulting is hard. The struggle is real. And this episode proves you’re definitely not failing—you’re just awake, underdressed, mildly stressed, and laughing through it anyway. In this episode, the guys tackle the ultimate boss level...

In this episode, the Kemp Brothers take a straightforward but still sharp look back at the movies that defined their childhoods. They break down the films that shaped their humor, confidence, and attention spans, while admitting thata lot of what they loved back then absolutely would not fly in 2025. From adventure movies and emotional tear-jerkers to quote-heavy “classics” that aged poorly, the b...

In this merry episode of The Welcome Distraction Podcast, the Kemp Brothers unwrap their favorite Christmas traditions like kids who clearly didn’t wait until morning. They swap hilarious stories about iconic holiday movies, including passionate debates over whether Die Hard is the greatest Christmas film of all time (it is) and why Christmas Vacation is basically a documentary about every family...

Episode Summary – “The Twinterview” | The Welcome Distraction Podcast Strap in for the definitive guide to identical twin chaos, starring Brett and Christopher Kemp — two humans who share the same DNA and same face, and somehow society still reacts like they’re a paranormal event instead of a biological glitch. The episode kicks off with their twin origin story : two preemie babies enter the world...

Welcome to the Thanksgiving Edition of The Welcome Distraction Podcast, where the Kemp Brothers lovingly roast turkeys and each other for 30 minutes straight. They kick it off by debating the only question that truly matters this holiday: fried vs. smoked turkey — aka “Do you want juicy perfection, or do you want to pretend you’re on a BBQ TV show?” Ham tries to enter the chat and is immediately e...

In this week’s episode of The Welcome Distraction Podcast , the Kemp brothers reunite to do what any responsible adults would do: laugh hysterically at the long list of injuries that absolutely should’ve killed them as kids. Strap in—preferably tighter than their football helmets ever were—because this one’s a nonstop mash-up of chaos, concussions, and questionable supervision. The episode kicks o...

The Kemp brothers are off the rails in this wild ride through their outrageous childhood. It’s part comedy special, part therapy session, and all chaos as they spill the tea on what it was really like growing up in the mad house they called home. If you thought your family was twisted, wait until you hear about theirs—roller rinks, racquetball showdowns, and one unforgettable night when their dad...

In this first mini episode the Kemp Brothers of The Welcome to Distraction Podcast, hosts, Nick, Brett, and Christopher Kemp introduce themselves, sharing a little about their backgrounds, experiences in the Air Force, family lives, and hobbies. The conversation is light-hearted and humorous, reflecting their camaraderie and shared experiences as veterans and family men. Key takeaways: Nicholas pr...

Childhood was terrifying, awkward, and somehow hilarious — and the Kemp brothers lived through it all. In this episode of The Welcome Distraction Podcast , they dive into irrational fears, creepy strangers, and one unforgettable dog that clearly had a personal vendetta. Nicholas faces his lifelong fear of snakes (and imaginary alligators), claustrophobia makes every small space a horror scene, and...

Nostalgia Overload: Cartoons, Blockbuster, and the Art of Burning CDs (Because who doesn’t miss rewinding VHS tapes and nearly destroying their family computer for a Limp Bizkit song?) In this episode of The Welcome Distraction Podcast, the Kemp Brothers slam the rewind button and take a wild ride through the golden age of 90s nostalgia — a time when life was simpler, dumber, and somehow infinitel...

Get ready to buckle up (or hold on to your rum punch) for the next unruly ride with the  Welcome Distraction Podcast , where Nicholas Kemp and his brothers Brett and Christopher prove that therapy might be optional when you’ve got family chaos and Florida weather. This episode dives deep into their sunburned, alligator-adjacent childhood in South Florida— a place where hurricanes were background n...

In Episode 2 of The Welcome Distraction Podcast , the Kemp Brothers—Brett, Christopher, and Nicholas—dust off the kind of family stories that probably should’ve stayed buried but are way too funny not to share. It’s a nostalgia trip through their gloriously chaotic childhood, filled with questionable decisions, public humiliation, and the kind of sibling trauma that somehow turns into great comedy...

🚨 Three brothers. Three mics. Zero filter. Welcome to The Welcome Distraction Podcast , where nostalgia meets poor decision-making and sibling trauma gets turned into top-shelf comedy. In their unhinged inaugural episode, the Kemp brothers — Brett, Christopher, and Nicholas — open the vault of their misspent youth, spilling every ridiculous, blood-soaked, and wildly incriminating story they proba...