The Weighting Game

In this episode I talk from personal experience about having a 'bad' competition. Through that, I talk on the value it is given me long term in becoming a better athlete, and finding enjoyment in pursuit.

In this episode, I talk about the element of specificity involved in weightlifting training, when I have lost track of this, and how I think of it now.

In this episode, I talk about some of my personal weightlifting experiences when travelling internationally. Some interesting, some crazy, and some that were just odd. 

In this episode, I talk on personal experience about setting goals predicated on achieving a desired outcome. I then compare the feeling of momentary accomplishment to having fulfilment through appreciating the training process regardless of outcome.

In this episode, I play a game of overrated/underrated when it comes to weightlifting. This includes my personal experience when it comes to weightlifting exercises and accessories.

In this episode I talk about what weightlifting superpower I would choose if it were to be between flawless technique, incredible mobility, impressive leg strength, or the ability to remain injury free. Want a copy of my free learn to snatch beginners ebook? Find this, and more here: https://linktr.ee/brandonwakeling

In this episode I cover the topic of negative self talk in weightlifting training. I talk on false ideals, comparison, expectation and focusing on the process.

In this episode, I do a deep dive into the 'Enhanced Games', an upcoming sporting event aiming to rival the Olympic Games through a 'no drug testing' policy. I talk about their plan, motivations and their proclaimed 'revolution' they have stated to be starting. Wanting help with your lifting? Check out my Linktree and see if I can help! - I have a FREE beginner's...

In this episode, I answer the question, "do good athletes make good coaches", and "do you need to be a former athlete to be a good coach?"... Giving advantages, disadvantages, challenges and personal stories from experience.

In this episode, I talk about my process and personal philosophy behind strength exercises in a weightlifting program. From specific exercises, my intent while doing them, plus when and why I perform them.

In this episode, I talk about the intangible traits that I believe make a great weightlifter, looking beyond just physical qualities. Want a free beginners snatch ebook/program? Click the top link provided here! https://linktr.ee/brandonwakeling This ebook includes: - 6 Sessions - 18 Progressions - 6 Technical Concepts - 6 Technical Fault Corrections - 30 Instructional Videos Embedded

In this episode, I talk about the 'not so fun' aspects about being a weightlifter. Not necessarily talking only on the gym and the work around your weightlifting program, but I also talk on the lifestyle of an athlete, and how training is just one slice of the pie.

In this episode, I talk about personal experiences when I have deviated from the written training program when opportunities arise. Plus I talk about personal philosophy on the training program and its place in my day to day training.

In this episode, I talk on the mid competition energy crash that can happen on occasion. I talk on personal experience, and a variety of ways this crash can/has happened.

In this episode I talk about self limiting beliefs that I have personally worked to overcome, and also touch on common ones to those involved in weightlifting.

In this episode I talk about a couple differing approaches in weightlifting that I have seen on my international travels. Some that go against conventional thinking or what we are used to. All however provided results... But all had commonalities nonetheless.

In this episode I sit down with Leo Isaac. He is an Olympian, Commonwealth Games athlete, with several other competition appearances over a long, successful athletic career. Post athletic career, he has also coached over 500 athletes, plus has been the head coach for Australia several times. Alongside that, he is an educator in the space of weightlifting and provides a huge amount of educational r...

In this episode, I talk about 6 different competition taper week tips/hacks to ensure you're prepared for when unexpected instances arise, plus some other things to mindful of when you're in a different environment leading into a competition.

In this episode I talk about how hard weightlifting is (upon personal reflection). The concept of hard varies by the person and can be challenging at times. I reflect on my own personal journey at those points that were such a challenge physically and mentally.

In this episode I talk about the question most in their early days of weightlifting seem to dwell on, and that is, "how long should I wait until I enter my first weightlifting competition". https://youtu.be/cGCEnemlK-E

In this episode, I talk about confidence on the weightlifting platform. I reflect on past experiences and what has led me to grow confidence in a competition environment over time. Want to watch this episode on YouTube? https://youtu.be/MICuRwCQHa4

In this episode, I answer the question of, 'if I was stuck on an island and could only bring three weightlifting bag items to train with, what would they be?'

In this episode, I talk about weightlifting pet peeves, 11 in particular. From silly little aspects of training, to ones more concerning personally. Want to watch the video episode on YouTube? Link Below: https://youtu.be/-qIyuSgPCGw

In this episode, I talk about feeling true happiness when achieving a goal, as opposed to only feeling relief. I reflect on personal experiences on both situations, using my two biggest achievements to date, being competing at my first Commonwealth Games, and then the Olympic Games. Want to watch this episode on Youtube? https://youtu.be/KawttGCYg8E Want additional weightlifting content? Join my p...

In this episode, I talk about the snatch and the three biggest factors that have led to my biggest improvements. From mobility to specific technical factors, there have been a number of times that has proven to be instrumental in developing my technique over the years. Want any additional weightlifting content? Join my private Facebook group to have access to more content around weightlifting: htt...