the Wealthy WOMB

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Ever wonder if you're the only who can't just be herself? Like why is it so hard to just BE? In this episode, I'm taking you on a deep dive into what a 1:1 subconscious fertility release looks like in identifying limiting beliefs and inner child wounds keeping your mind-body stuck in survival mode and just how simple and effective it is to reprogram the subconscious to more empowering beliefs that...

The biggest lesson I continue to keep learning on this journey of life is that all emotions are here FOR you. When you learn how to BE in your body and express your emotions in a way that we were all meant to do, then you no longer resist them and get to live in flow with them. This episode reveals my latest breakdown to breakthrough and I think you'll find a lot of validation hearing my story. Ho...

Are you struggling to get pregnant for more than 3 months after stopping hormonal birth control? You're not alone, studies show that it takes an average of 9 months for women to get their cycles back after coming off the pill and even longer to get pregnant. Why? Because not only does the pill cause many nutrient deficiencies, inflammation, gut dysbiosis, and insulin resistance, but it's also resp...

You've tried so hard to keep a positive mindset while trying to get pregnant - through every month getting your period, every pregnancy announcement you swipe through on IG - but no matter what you do, there's always something that eventually triggers you into an emotional spiral. Where you're upset, frustrated and then just plain defeated. Because of this you feel like no matter how hard you try,...

When you're unconscious to the energy and intention behind your desire to have you baby, you can easily fall into the 'desperate to conceive' trap. You can easily fall into the trap of defining your self worth to the outcome of getting pregnant, putting so much pressure on getting 'there' that you miss the magic of the journey, and reinforcing what's broken with your body instead of what's whole &...

Does this happen to you when nothing seems like it's working inside your fertility journey? => You're tracking your ovulation but still not getting pregnant.... "I must need a better fertility tracking monitor" => You've changed your nutrition & eating healthier, but still not pregnant... "I must need to eliminate carbs" =>You completed the gut healing protocol but still feel bloated...

Have you ever wondered why it feels like getting pregnant is so much harder for you? Like no matter what you do, nothing works? As if the Universe is someone punishing you because you're not good enough? Or everyone else has somehow cracked the fertility code but you? I promise mama, it has NTOHING to do with your worthiness and everything to do with your ENERGY. In today's episode, I take you dow...

That feeling like you are doing everything right but it's like the Universe, for whatever reason, is not granting you the one thing you want most in life! I promise, it has nothing to do with your worthiness one bit - in fact, your body is WHOLE, the Universe has your BACK, and they are BOTH conspiring to help make the baby happen! While I know it's not easy to make this shift into full trust and...

Said with nothing but love, the fertility treatment process is not what you think. It’s not what’s been promised to you. You’ve been told a disempowering lie. Fertility treatments do NOT increase your fertility. Not without proper preparation - physically, mentally, emotionally and SPIRITUALLY Do I think fertility treatments are bad? Useless? Absolutely not. I think treatments are an important adv...

You know that time when you felt completely devastated by the circumstances in your fertility journey? You know, the times when you just wanted to crawl into bed & never come out? I know some of you are in this place RIGHT now which is why I've recorded this podcast for you. I know you've been on this emotional ttc rollercoaster for months, even years - and sure, time will pass, you'll pick yo...

You thought getting pregnant would come easily to you, you really had no reason to believe that it wouldn't. Then 3 months in, you're starting to panic that something might really be wrong, which sends you into a frantic search for how to fix your broken body. One thing leads to another and you find yourself in an emotional tailspin of anxiety, self-doubt, and frustration with no one there who rea...

We've all been there, you sit down for dinner with family over the Holidays, and your well-meaning sister in law pops the questions, "so when are you guys going to have kids?' Now most 'fertility influencers' and coaches might tell you to fire back with a defensive comeback like, "IDK, I'm not a wizard, were you able to plan your kids?" or my favorite..." 1 in 6 couples struggling with infertility...

One of the biggest mistakes I see women make is that they confuse FERTILITY with things like ovulation or egg quality or hormone balance But here's the thing mama, it’s not ANY of those things It’s instead an ECOSYSTEM & in ANY thriving ecosystem, there must be singular elements coming together to synergistically enhance each other Bc here’s the thing Fertility is NOT a month of strict elimina...

In part 2 of this series, you're about to learn 2 more eye-opening truths about the harmful effects of everyday toxins and exactly how it's effecting your fertility. With this knowledge, you'll be empowered to make changes in your nutrition and lifestyle that not only will support your fertility, but your growing baby during pregnancy and beyond. Knowledge is power, but taking action on that knowl...

Toxins - you probably have a sense of cleaning up your personal care and household products. Whether you learned that from a book on fertility or Instagram post, you have a good handle on it, right? Well here's the thing, like so many of my super health-conscious, high achieving ladies who come into HFM, you likely THINK, without a shadow of a doubt, that you're doing everything right when it come...

You are going to need to sit down for this one, ladies! in this episode, I have the one and only Eyla Cuenca, a passionate holistic birth educator, revealing the falsehoods about the 'safe and effective' hospital births we've been programmed to believe is best for our babies. Whether you are ttc, pregnant, or considering to become pregnant again in the future, this episode is a MUST if you are con...

Are you frustrated by the lack of clarity from your recent doctor’s visit? I get this question A LOT - “Stesha, I’ve had all these tests done - they couldn’t find anything wrong, I eat healthy, I track my ovulation, why can’t I get pregnant? I put in a lot of time and effort into my fertility, but I’m starting to think my body is actually broken” You probably feel like you’re failing, BUT I promis...

In this episode, Monica, a Functional Diagnostic Nutrition Practitioner, shares her 8 year infertility journey and contrasts the two worlds of conventional, western medicine and functional, integrative medicine. This conversation is so important when it comes to breaking the mold of 'infertile' and finally gaining momentum in your fertility journey so that you can drastically increase your chances...

One of the biggest problems all women struggling to conceive have is that they don't know how to  effectively manage their stress. In fact, if you've been struggling for more than 6 months in your journey, then I can guarantee you're having this problem, too. Like most health-conscious, high-achieving women, you're taking all the steps to calm your mind and relax your body through modalities like...

So how exactly are you managing your emotions during journey, mama? Do you shut them out and keep pushing forward? Or do you spiral and loop and let them get the best of you? Most women stuck in the desperate to conceive trap, have some understanding of their emotional states, but have no idea what kind of effect it has on their fertility and ability to have a successful conception and pregnancy....

Would it surprise you to know that 1 out of 6 couples struggle with fertility? So why aren’t you hearing about it?  Well I’ll tell you why… SHAME Shame of being broken, inadequate, and not enough. But here’s the thing mama...YOU are not broken... The fertility industry is. On today's podcast, I show you all the sneaky ways we've been wronged & manipulated by the fertility industry and why it's...

How many times have you tried to implement new strategies in your fertility journey? If you’re anything like me, you implemented every strategy in the book… From nutrition, Chinese Herbs, Seed Cycling and Fertility Awareness Method...all the way to Hypnotherapy Courses, Fertility Yoga Routines and even becoming a certified Mind-Body Practitioner… All in the hopes that this newly acquired knowledge...

You've spent years creating the perfect life and trying your absolute hardest to create this baby, but it's the one thing you can't seem to achieve. You've gone all in, invested so much time and energy...and you're wondering why the heck it hasn't happened yet. But let's be honest, you've been focusing 100% on the physical aspect of fertility and have been putting off the mental and emotional piec...

  The instinctual “I need to track exactly when I ovulate in order to get pregnant” is a temptation that few survive. But here’s the thing… Obsessing over your fertility tracking app to get pregnant is like obsessing over your bank account app to get paid It distracts you from taking the actions to *actually* make a paycheck! Or in this case, a baby! In today’s episode, we discuss 3 ways to streng...