THE WEALTHY WOMAN PODCAST

This episode is a special and personal behind the scenes with Lauren!  This episode covers a range of topics from kids saying the most bizarre things, the experiences through the lens of a child, legos as decor, the joy of adult things, staying home more, and more! These episodes are fun to record and connect you more personally to Lauren if you like this style of episode leave a rating, review, a...

Do you fear being successful?  When that question is imposed in this way you probably are thinking… no way, BUT there are a lot of ways that fearing success are hidden as limiting beliefs that you probably haven’t recognized.    In this episode Lauren shares the ways fear of success shows up in various ways, how to feel safe with what you desire, regulating your nervous system, and really leaning...

This podcast is a high vibe interview with Lauren’s friend and client Laurel Parins. Laurel is an entrepreneur, wife, twin mom, and holistic health coach.  What holds you back from achieving your dreams? Oftentimes it is when you hold yourself back with “comfortable complacency.” In order to learn and grow we have to go through things that will challenge us and stay comfortable to keep us out of t...

If you have made it through the last 12 weeks of Unlock the Magic Within 2.0 it is time to first celebrate, then recap what we have talked about the last 12 weeks, and break down something that holds a lot of people back from fully living out the plan, goals, and dreams they desire.    What typically holds women back is worthiness, enough-ness, and proving mentality. These are limiting beliefs tha...

The meditation portion starts at 8:20 of the episode! Mediation before sleep can be a great way to relax your mind and body, allowing you to get a good night's sleep. By taking a few minutes to sit quietly and focus on your breath, you can calm your racing thoughts and let go of any stress or tension from the day. Meditating before sleep can also help improve your overall sleep quality by reducing...

After all you have learned from Lauren from the Unlock the Magic Within Series it is time to take it and put it into action! If you are a high achieving woman you will love this episode, because it goes into becoming your next level self and becoming that version of you with aligned strategy!    What is an aligned strategy?  Well the best part about it is it is specific to you! There are a lot of...

If you have tried all the things to try to lose weight, but it has not been sustainable and realistic for you, this episode is a must listen because it is packed with foundational, science backed advice to lose weight and keep it off.  We have been told that in order to lose weight it must feel restrictive, depriving, and miserable. That we need to make sacrifices and spend a lot of time and energ...

In this episode, we explore  gratitude and having an abundant mindset and how it can be a transformative force in our lives. Gratitude is often defined as the practice of being thankful and showing appreciation for the good things in our lives, but it goes much deeper than that. Research has shown that cultivating gratitude can improve our mental and physical health, increase our resilience in the...

How are you at holding multiple emotions at the same time? This episode was inspired by Lauren’s recent family vacation to Montana! Where the experience had both magnificent and nightmare moments.  As human beings, we are wired to seek pleasure and avoid pain. We want to experience happiness, love, and joy, and we do everything we can to avoid suffering, fear, and sadness. However, life is not alw...

In this episode Lauren is going to talk about one of her favorite topics - MONEY!  Your money blocks, limiting beliefs, and relationship with money is influenced by so many things! Money can be a source of stress and anxiety for many people, and it's often due to limiting beliefs and common money blocks. In this episode, we'll explore ways to overcome these obstacles and shift towards an abundance...

Welcome to this guided meditation episode where Lauren will lead you to activating the heart through a powerful breathing method. If you love these guided meditations share on your social and tag @lauren_francois We will use the power of our breath to draw this light deeper into our hearts, allowing it to expand and grow. With each inhale, we will draw in more of this radiant light, and with each...

In this episode, we dive into the world of manifestation and share a step-by-step process for bringing your desires to life. Lauren will share her personal experiences with manifestation, including this process that helped her achieve goals and overcome obstacles. We also discuss common misconceptions about manifestation and offer insights on how to avoid the pitfalls of wishful thinking. Whether...

This is an episode to pop in your headphones and enjoy! This episode is a lifestyle and real life chat with Lauren - you won’t believe the story that happens with her daughter. The moms just know… you can’t make this stuff up with kids!    Does a tongue stick to a metal pole? (4:15) Kids in Sports (8:31) Chocolate labs (13:00) Missing school / Truancy (18:52) Big Sky Montana Trip (24:00)  Inventin...

This is an extra special episode because it is an interview with Lauren’s mentor Aislinn Walton. Aislinn is a business coach for 6+7 figure earners that desire to scale their business with aligned feminine energy and pleasure based business principles. A lot of her clients hire her to help them match masculine and feminine strategy to see growth and enjoyment in their business. Lauren and Aislinn...

Changing your mindset can happen so much faster than you think!  Did you know it only takes 3 weeks to change the neural pathways of your brain to reprogram your mind?  In order for you to change your reality you have to change your mind and this episode is going to share with you the step by step process on how to change your mind and what has kept you stuck in old patterns of thinking.    How to...

If you are wondering what our women's business retreat is like this is going to give you a really good grasp on what a retreat like this entails.  This retreat is truly an up-leveling experience that will help you define and become the woman you desire to be.  There is going to be another one and you find out the details for it in this episode!    Day 1 - Identity, Vision, & Clarity (14:30) Module...

Find peace, mindfulness, and grounding near the water with this 5 minute guided meditation.    Use the sound of the water to calm you and bring you into the moment.    If you enjoy these quick guided meditations come let Lauren know on Telegram or Instagram.    Lauren on Instagram Lauren on Telegram

How your thoughts actually create your reality! This is one of Lauren’s favorite topics, because understanding this is something that changed her life and has changed the lives of her private clients. Becoming aware of your thoughts and taking control of your mindset is the MAGIC that will unlock transformation in your life.    Maybe you have heard affirmations like “what you focus on expands” and...

This episode gives you tactical strategies for you and while Lauren does not believe in a “right” strategy and these are not the “only” strategies, these 3 could be beneficial if they feel right for you!    If you love episodes like this let Lauren know by leaving a review that episode 107 was one of your favorites!    The 3 Strategies Lauren shares that she used to create a solid financial founda...

We can really create massive change when we align our identity with our desired goals. Our identity is who we believe we are. And if anyone has told you “people don’t change…” they are wrong. You can absolutely change how you see yourself and how you show up.    Our subconscious mind has programmed us to think of ourselves in a certain way in this episode Lauren gives examples of how others, child...

Does money flood in when you have a specific plan for it to go or a specific place you desire it to go? This episode is answering a question that came in after Modules 1, 2, & 3 of Unlock the Magic Within 2.0 dropped.  Lauren talked about paying off her multi 6 figure mortgage in one calendar year and other money goals she had in place prior to her quantum leap income growth years. She was asked t...

Setting goals is fun and exciting, but most people don’t stick to the goals they set. That's not you!  You have now set your goals, intentions, and MORE now it is time to make sure we stick to achieving those goals! But how and why do most people let go of their goals?    Make sure you sign up for the journal questions, homework, and more here!    Lauren gives a deep look at maybe why you back dow...

Here is a beautiful short meditation for moms that will help calm and center your nervous system in minutes!  Need a quick reset for your day?  Listen to this beautiful meditation which will bring you from stressed and chaotic to calm and centered.  As a mom we don't have a lot of time to sit and meditate so this mini meditation is perfect for you to change your energy in a matter of minutes.  If...

A project board is not the same thing as a vision board! Grab your post-its, sharpie, and poster board and let’s walk through how to make one.  Use this to set your goals for 2023, align your subconscious mind to take action on those goals, set action steps that will help you achieve your goals, and embody the feeling achieving your goals will feel like once you have hit them. This process will be...

Real, honest, and authentic!  Lauren shares a vulnerable conversation she had with her mentor and lesson around money she navigated in 2022.   Have you felt like “when I make more, I will automatically feel more abundant.” A lot of people believe that to be true.  That is a money myth - the more you make does not mean you will feel more abundant.  How does one feel more abundant making less?  Real...