The Way Within

In this episode I share in a vulnerable way that I struggle sometimes too. Which is hard to admit but within in struggle as you step into the shadows there is always a gift. I hope you enjoy. Check out our free new release on our website www.elementalrhythm.com/nessi-gomes

In this episode I reflect a bit on the last year since i started putting these out and speak a bit about dharma and finding your elemental rhythm.

In this podcast I talk about leaving Costa Rica for now and the importance of acceptance, trust intention and creation.

In this track I share my most recent journey to Rythmia Life Advancement Center and the incredible experiences and life lessons learned, you wont want to miss this one. I also give a bit of a glimpse into my past and some of the crazy stories and how the medicine closed the loop and brought me full circle.

Some random thoughts about life.. I hope you enjoy and please connect on IG @elementalgio and if you enjoyed this episode please leave a review! -Gio

It's been a wild week for me of seeing the contrast of beauty and challenge through different plant medicines and deep insights I'm excited to share with you. Hope you enjoy it! Connect with me on IG @elementalgio

In this short episode I share a bit about the amazing experience we had at Envision Festival, The Breath Source App Launch, Music, Abundance and more. Stay Connected and check me out on IG @elementalgio

In this episode I talk about some travel in Costa Rica, The difference of expressing vs impressing, smart cities being yourself and more. Also here is a private link to one of our live recording sessions we will be using to make some breathwork experiences. https://on.soundcloud.com/bN5BH

A week after an amazing experience at Rythmia I share some insights on what I learned from the medicine. Also give some updates on some new projects and what I think is going on in the world. Connect with me on IG @elementalgio

Just getting back into the flow and taking some time to reflect on the last couple months before my next week here at Rythmia.

In this episode I talk about the second half of my trip to Rythmia and the deep spiritual lessons I learned. Had to check myself on how I define spirituality, learning conscious parenting and much more. We get to the great trees in a future episode. With Gratitude Gio

In this episode I share some experiences with Ayahuasca and some insights I received about personal freedom, the mind, plant spirits, trust and surrender.

In this episode I talk a bout a few controversial subjects that have been on my mind. I really don’t know the truth but have a lot of questions at wound what we are experiencing right now. How to make sense of it all? Can we collectively let go and come back into alignment? I also talk about inequality and challenges it brings and a little surf confession! Hope you enjoy and would love to hear you...

In this episode I'm sitting outside on a rainy sunday morning just sharing some recent thoughts about life, living in Costa Rica, meeting a Mambe elder and more.

In this episode we return to costa rica and appreciate the green grass on the other side that also comes with muddy patches at well. I talk about patience, the collective mind, what vs how and much more... follow on IG @elementalgio Thanks for listening and would love to connect..

In this episode I talk about the what vs why. Also dive a bit into the ego mind, learning lessons on the fly and diving deeper into self awareness. Talk a bit about Biohacking, and just ramble on a bit about a bunch of other cool stuff. Connect with me on IG @elementalgio thanks for listening!

On this episode I talk about the magic we experienced at camp summerdaze, the power of community and my favourite book. The way to love by Anthony Demelo. Would love to hear from you let’s connect on IG @elementalgio

Getting back from Alaska a few thoughts and reflections about the trip and life in general. What you don’t know you don’t know is where the magic lies.

A few insights on returning back to Canada after 9 months in Costa Rica living the Pura Vida lifestyle. Is this back to reality? Or is reality what you make it?

As I prepare to leave Costa Rica after 8 months in paradise I reflect on insights and things I’ve learned and look forward to what comes next in Toronto. Would love to connect if you have questions or insights send me an email breathe@elementalrhythm.com Or connect on IG @elementalgio You can try the Creative Visioning Process Course for free www.elementalrhythm.com With Gratitude Gio

Another short daily download on coming back from Peru and some of the lessons I learned from nature and San Pedro. Also had some insights about true privilege, about surrendering to life and making your life exciting all the time. Would live to hear your thoughts. With Gratitude Gio

Some insights from a day sitting with #Huachuma #Sanpedro and visiting the incredible ruins of Macchu Picchu in Peru. You are nature and Nature is you. Follow on Instagram for som picture and reels from the trip @elementalgio Love Gio

After arriving in the sacred valley about to embark on a 10 day journey to macchu picchu and the jungle to part take in ayahuasca and San Pedro ceremonies I thought I’d share some thoughts on my trip here, on eating meat again after 13 years and living in Costa Rica. Love Gio

A few thoughts on my 40th birthday

Sam Morris is a coach that helps men stop self-sabotage, reconnect with themselves and tap into their potential. In this chat for the Elemental Awakening podcast, he talks about his long-time struggle with addiction as well as the tools he used to heal and overcome his challenges. In his journey, being part of a men's group, and sharing his true self with other men was particularly helpful and fac...