The WATER Podcast

Symptoms of Vitamin A deficiency. Sources of vitamin A. How it works in plants. How it works in your body. After listening to this you’ll understand better how it keeps you sick free and your eyes healthy!

Me and my Mom talk about the difference between growing up now and how she grew up in the 1900s. (😂 she grew up in the 1970s) BUT she gets a big surprise about her son and her family!

I'm going to be a Dad. These are my thoughts on Sadhguru's talk Inspire Your Child Inspire the World.

My thoughts on the first season of this Netflix series based off the comic by Neil Gaiman. Not necessary to have watched the show. But, be warned there are spoilers!

A continuation from our discussion of social media, that started with episodes 21 and 22: Amusing Ourselves To Death: A Reflection On Media Before Social Media. This will go back further and introduce Edward Bernays Propaganda from 1928 and what he learned from Walter Lippmann’s earlier work Public Opinion.

This is not your average reminiscing of the 1990s.  This is some of my thoughts about the difference from then and today.  Challenges i see today that I, thankfully, never had encountered in my youth.

Introduction to my understanding of vitamins. DISCLAIMER this is not medical advice

Get a glass of water, use some to hold in your mouth and practice nasal breathing RIGHT NOW as you listen to this one! Listen to find out how nasal breathing may save your life. Mouth breathing may kill you (it has to do with sleep apnea). I get into all the physiology behind why we born to breathe through our nose. You will learn the various tasks that the nose performs when breathing through it....

Second part of looking at Neil Postman's 1985 book, Amusing Ourselves To Death: Public Discourse In The Age Of Show Business. First five minutes I introduce a little about myself . Then we get into how commercials manipulate your emotions. We get into the philosophy of parenting styles of the English versus the Natives. We get into books being banned historically. How I built myself. Brave New Wor...

Amusing Ourselves To Death: Public Discourse In The Age Of Show Business by Neil Postman was written in 1985. In this episode we start to explore what social media is by beginning with what was media before social media. This is the first of a series that will look at this book, Edward Bernays Propaganda (1928) , Walter Lippmann’s Public Opinion (1922), and then circle back to where we are today w...

Empowerment Coach Brit Russell is back! 🥳 We take off where we left last time. Listen to two empowered individuals share stories that will help you along your journey 💯 Words have different meanings to different people. What does strength mean? What does love mean? Why is it hard for people to see others around them succeed? This and so much more🤗 Find Brit on IG @brittmrussell 😊

Have you ever heard men talk about the fear they grew up with? The incidences that happened where a boy turns into a man? You never know what one has been through or where they have been. I won't give away the story here... Jeremy Murphy a veteran of cage fighting, an Empowerment Coach, a personal trainer, founder of the F.I.G.H.T. Back Program Turning Pain Into Purpose! We talk about his story an...

We can all only think about things we have heard. In this talk are many empowering ideas to ponder upon. 🤔 “We change the world when we start with ourselves” 💯 “being kind to others is being kind to ourselves” 💯 “undo the programming that we are separate.” 💯 These are some quotes from Britt in our conversation. Sit back and soak it in 😊 This is a good intro to us and the last 15 minutes will...

Happy Halloween! Followers on Instagram were asked what this episode should cover, and this is what you wanted... SO FEAR IS WHAT YOU GET!!! The etymology of fear, afraid, worry and like terms. Why we should go TOWARDS that which scares us. How speaking fears into the universe should be avoided. If you've been listening to these podcasts you know that we flow from one topic unto another. This one...

Different than previous episodes. More ME, less information (but still full of information😉). My thoughts on the social media game, the money game, the health game, the retail game… Sit back and enjoy the perspective.😁

What is special about the color green? How can the color alone influence our health? Why? Green foods? Why is soil health important for our health? Did you know humans and humus share the same root word, meaning earth? Are you getting enough of magnesium? A mineral at the center of the chlorophyll molecule. Lots of information for YOUR health, as always. 

Do you experience fatigue? Chronic fatigue? Fibromyalgia? A wandering, chronic pain? Digestive issues? Bloating, constipation or diarrhea? Autoimmunity? Hashimotos? Rheumatoid arthritis? Lupus? Scleroderma? Psoriasis? Brain fog and difficulty concentrating? ADD? ADHD? Anxiety? Depression? Mood swings? Skin issues? Hives? Rashes? Eczema? Worse, are your kids dealing with any of these? What are you...

Expand your mind. How do we explain the placebo effect? Where people heal from sugar pills. Or what about its opposite where people manifest side effects from a sugar pill? How are some people eating organically, taking supplements, exercising, sleeping well, and yet still ill? Is the mind actually separate from the body? Is stress JUST a mental nuisance? How is chronic stress killing us slowly? D...

Remember, here at the W.A.T.E.R. Podcast conversation flows and illusions crash. There’s a lot here: Afghanistan, decline of Rome and comparisons to the US, thoughts on Jake Paul vs Tyron Woolley... What’s goin Wong?! You’ll learn something. More importantly, this podcast will have you thinking 🤔

Sleep is extremely important to your health. I’ve been listening to Matthew Walker and Shawn Stevenson for years. Here’s a lot of the important reasons, what happens when we don’t get it, and how to sleep better. I live it. I’ve underestimated this aspect of health in the past, really, not even understanding it WAS important. I’ve changed. My own experience, plus bonus knowledge. You know conversa...

First guest, Randy Asahan and I have fun talking about where the American day begins: Guam. Learn, laugh and enjoy as we talk about his experience growing up on this American island and so much more!

I’ve had numerous injuries. I only touch on a couple here. But, you get a lot of reasons as to why I’m not hampered by ANY of them. Guaranteed you learn today!

The Mind Body Code author Dr. Mario Martinez inspires this episode. He has termed psychoneuroimmunology and biocognition, basically how our thoughts and cultural beliefs around aging have physiological effects on our biology. Here we explore myths around aging, how cultural beliefs affect our physiology, habits of centenarians, and more! Do you want to live forever young? It starts with what’s goi...

The most autobiographical podcast to date. Know more about me and why I fight. Laugh along at the fights I’ve been in 😂🤦‍♂️🤷‍♂️ Learn about why I believe it’s my destiny.

Why garden when you can buy produce at the grocery store? What kind of soil is needed? Do I need fertilizer? Is composting important? Come think about gardening the Wong way with me 😉 I guarantee you learn something new😇