The Warrior Growth Academy Podcast

When you don’t say how you feel, what you really think, it doesn’t goes under the rug, it grows, hunts you and always ends up by coming up, and you end up not just hurting yourself, but also others.  If we are honest, if we let our hearts and minds speaks, it might feel uncomfortable in the moment, but everybody ends up winning. 

We hear it all the time: “Find something you love to do and you’ll never have to work a day in your life” But what if it creates more anxiety and put more pressure on us than motivates us to live a passionate life?  What should we do instead?  The origin of the word passion is from latin "passio" for suffering, meaning people living with passion are seen as experiencing a kind of sufferi...

A bee hive has about 20-80 000 bees. But there's only 1 Queen Bee. What’s interesting is that Queen bees live 10-40 times longer than the worker bees. What can we learn from her? We can learn from our past experiences, from others, but also we can learn from nature, animals, even insects. After all, we share the same earth, we have a BIG thing in common. Subscribe to the Newsletter: https://w...

Distractions, which usually are the triggers to procrastinate, is something that, as the word says, gets you “off traction”. Traction is when you’re moving forward towards your goals, distraction, is something that gets you off-track.  Our brain does it’s best to filter and to bring to your attention what seems to be the most important, but especially in moments we want to focus on 1 thing, we nee...

Off Script reflection about Love. What is it, the different kinds of love, how do we show love? Everything about LOVE. 

Each morning you get 10 attention coins, you will spend them all within 24 hours, whether you want it or not. And you will get 10 new ones the next morning.  Some of those coins, some of those investment, will brighten your day, some will make your day worse. This concept was brought to me by a friend and mentor, Jason Goldberg. 

How can we have better perspective on what's happening in our lives? A clearer vision, that will help us take better decisions?  Why does the brain perceive only what's here and now, and what's more comfortable? Why does our future suffer from our decisions?  Some of us, go through life, and must make a mistake multiple times to learn the lesson. Some even never learn the lesson.  T...

With time, different cultures has crystallized and developed different philosophies of life, some are thousands of years old and still live on today, like the Ikigai in Japan, Hygge in Denmark, or Ubuntu in South Africa  Ubuntu is a South African philosophy that means “a quality that includes the essential human virtues of compassion and humanity”.

As much as athletes warm-up before a game or competition, a very important part is cooling down after. We can see as each day is game-day. At least that’s what we want right? Why consciously decide nah I’m gonna give my 25% today. We’ll have bad days, but we want to prep and be at our best right? So that’s why the end of the day is as important as the morning. A lot of studies has been made on sle...

Allan Watts said, life is a symphony, is a dance. Each note, each step, each moment is no better than the last one or the next one. Each moment is to be lived fully, to be savoured.  Why wait for the last few notes of the symphony, for the last few steps of the dance, to only then start enjoying it.  Live Each Moment

Here is a special edition of the podcast with a Warrior Story, It’s a series of stories where the warrior from within comes out, and the goal is to understand the lesson and how we can tap more often into that Warrior Energy. All of us have those moments in our life, where we are put to the test, where we need to push our boundaries

“Stress” has been called the “Health Epidemic of the 21st Century” by the World Health Organization and is estimated to cost American businesses up to $300 billion a year on health care and lost work days linked to stress. We'll look into what really stress is, its origins,  what triggers it today and especially what to do to not let it stop us from fully living our lives. 

What you do, little by little, ads up. The little dishonesties become big dishonesties. And you become a dishonest person. Not necessarily to others, they might not even realize. But To yourself. You know it deep down.  Inner harmony is when what you think, what you say and what you do are aligned. You owe it to yourself. That's why you need to SPEAK YOUR TRUTH.

Slave doesn’t mean you’re a slave to someone else necessarily. Master doesn’t mean you’re the master of other people. You can be slave of your own patterns, impulses, circumstances, being controlled by them. On the other side you can be the master of your actions and own life. The first step in any transformation is facing the truth, facing ourselves. We have to recognize our patterns, what’s hold...

We rarely take the time to see the big picture of our lives. Not only our own life, but even more, all of our society. Even if you are aware of your own behaviours and patterns, we are still focused on ourselves most of the time. And that’s great, because to change anything in the world you need to start by changing yourself.  Let’s take a look at some ideologies of someone who spent most of his l...

A lot of our days are just a copy paste from yesterday. But we’re not ment to live a repetitive life.   Today will be different 

For most of us, we wake up, go one step at the time, make one decision at the time, and next thing you know your day officially starts, and then next thing you know your work day ends. We do some chores, eat dinner, relax a bit, we’re too tired to think of much else than what happened that day, and then boom, the day is gone. But the thing is that the morning is not only the perfect moment to spen...

Welcome to the Warrior Growth Academy Podcast, place for anybody and everybody who wants to become the best versions of themselves.  We’ll cover life hacks, habits, personal mastery, interesting concepts and ideas, stories, good books, all the things that will make us learn and grow into becoming the better version of ourselves.  Hope you enjoy the show! 

We tend to believe that we are fully in control of our lives. It reassures us, gives us the power.  But reality is that most of our behaviours are automatic, more commonly called habits.  We might have also some addiction, even if mild (coffee, alcohol, sugar, entertainment, games, etc.). Even our beliefs, opinions, even objects that we are attached to and that if that attachment isn’t healthy the...

We all had some Warrior moments in our lives. When you went above and beyond, when you were hyper focused, when you had that drive and energy inside that you almost didn’t know where it was coming from.  Stories have been the way to transfer wisdom for centuries. Not just for entertainment, but for the message that is carried inside.  Special Edition of the Podcast with  stories when the warrior f...

You are the artist AND the sculpture. How to craft your life to reveal the true beauty of your sculpture?  New Year Exercice:  During last year... ...when am I feeling good?  What am I doing? Thinking? With who am I?  ....when am I feeling  not so good?  What am I doing? Thinking? With who am I?  Weekly or Daily reflection:  - What am I proud of?  - What can I do better?  - What should I stop doin...

Each culture has its warriors in their ancient traditions, stories and legends. The samurai, the knight, cowboys, vikings, soldiers, spartans. We see the concept of the warrior in almost all of our favourite movies, like Star Wars, the Gladiator, Matrix, and more. But what’s the most exciting is that this concept lives in us, today. And we can tap into that energy.