The Wake Up Call Podcast | High Performance Leadership and Business Strategy

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Important episode this week with my incredible 16 year-old niece, Sienna Krieg. Sienna picked the topic of self-care as she was struggling and decided to take a day for herself. Please listen for her tips and advice on how to feel better— solid ideas! Sienna's article on Medium she mentioned: https://medium.com/@SiennaKrieg/surrendering-to-the-divine-fe722ff3f844 Thank you for listening and sharin...

Monthly joint podcast episode w/ my husband Ryan Van Fleet of Good Karma Sportfishing. A few story shares about trusting that it all works out, confidence, gratitude, and boundaries. Oh! And my quiet husband talks a little fishing too! LOL!  Thank you for listening and sharing! Connect w/ me on FB, LI, TW, or IG @melinda_vanfleet Email at melinda@melindavanfleet.com Other podcast is Crush It In Sa...

This is a deep podcast spurred by intuition to start a conversation about a horrific topic... It's meant to shed awareness, the concept of being open minded, help someone or validate for someone. By no means am I am expert or rallying for anything in this podcast. My heart goes out to everyone effected by this topic- there are many levels. I am sure there will be folks who don't agree, understand...

Have you ever had anyone suggested or recommended content (i.e. podcasts, books, coaches, webinars, etc.) to you and it's doesn't make you feel good? i.e. you are triggered? This episode of The Good Karma Success Coach Podcast shares some personal stories and examples about being triggered when others would suggest content to me and also contemplating if it was my ego or not saying I didn't need i...

Fabulous episode with my 16 year-old niece Sienna Krieg. She is my monthly co-host and we started podcasting together last July, so please check out those episodes. Sienna picked the topic and shared her tips to achieve peace and eliminate anxiety by being more present. She mentioned the Nike App as a great workout App. The book I mentioned is called A Mindful Morning by David Dillard Wright PhD. ...

Countless people struggle or have struggled with triggers which can lead to anxiety. Triggers are all around us- they are hard to escape, but you can learn to manage your emotions and your nervous system, so you feel better! Mental health is crucial and triggers are a main part of managing your mental health and emotional state.  And when you feel better, your energy is in alignment and The Law of...

Bonus Episode!  Do you suffer from high expectations? —Of yourself and it bleeds unto others? —Of others? and it causes triggers and relationship challenges? If so, you are not alone. In this week's Good Karma Success Coach Podcast, my husband Ryan Van Fleet of Good Karma Sportfishing joins me to discuss and share about this very important topic that can really help you evolve and move forward in...

I love talking with my special guest- Deb Frueh. Deb is not only a spiritual teacher and tarot card reader, but also the founder of The Worldwide Metaphysical Tribe. This coming August 11th-13th, 2022 will be the 9th Annual. I attended last year, so throughout the podcast I infuse some memories along with Deb sharing about the speakers for this year.  Past Good Karma Success Coach episodes w/ Deb...

 I love talking about manifestation, The Law of Attraction and Vision Boards. I quickly reference Good Karma Success Coach Podcast Episode 115 where I share some vision board examples where things came true. https://thegoodkarmasuccesscoach.com/2021/02/14/episode-115-vision-boards-tips-weight-loss-boats-and-more/ In this podcast episode, I share next level thought processes and tips to elevate whe...

 Do you ever notice someone's vibe through a Zoom call? Or on the phone? It's possible! They could be super nice, but hurried or stressed and that could come off on you and effect how you are feeling. This Good Karma Success Coach podcast episode explores this and shares a few tips for self-management as we often have to also work on this as well as protect our energy and give grace to others. Tha...

Important podcast episode with my 16 year old niece Sienna... Many people suffer from anxiety and often don't take a moment to ask for help or use tools that can help them feel better. In this episode we talk about the importance of asking for help, being open for help, and realizing it's okay. Medium.com links we talked about: https://medium.com/@SiennaKrieg https://medium.com/change-your-mind/th...

 Another stellar and enlightening podcast with my husband Ryan— Good Karma Sportfishing.   We talk about mindset, mental distraction. mental fortitude and keeping focused on ourselves and our goals. It's important to make sure you are focused and not paying attention to what other people may be saying.   Thank you for listening and sharing! Connect w/ me on FB, IG, LI or TW. melinda@melindavanflee...

Overwhelmed with all the content available on The Universe, Manifestation and The Law of Attraction? Are you on a hamster wheel trying to consume so you can make things happen?  There is a lot of content now, more than ever, and it's easy to get caught up in over consumption. This Good Karma Success Coach Podcast talks about this real issue that not many people are discussing. Also Money Making FO...

Let's face it, unless you are super duper magical special, I come to bet you may have bad days. And, sometimes, even a dark day. Some people may even call a very dark or bad day, a dark night of the soul. This episode of The Good Karma Success Coach shares two stories of when I feel I had a dark day and what I did to break that energy and move forward. Move forward to a more positive mindset and f...

Another enlightening and jam packed conversation with my 16 year-old niece, Sienna Krieg. In this Good Karma Success Coach podcast episode we recap her Soul Introduction Reading that she had with my good friend Debbra Lupien- The Voice of the Akashic Records. I gifted Sienna a reading for her 16th birthday and she shares her learnings and how they will help her in her life. In addition to her read...

 Wow! It's been a year since I released my first solo self-help book, Confidence Mastery for Couples- Roadmap to a More Intimate Relationship. In celebration, I am sharing my top 3 tips that encompass mindset, triggers, what's going on on social media and how I can help you! Also the eBook is on special at .99 on Amazon thru April 7th, 2022. Thank you to everyone who has already purchased/left a r...

Important episode about how to feel and send more peace and love is perfect considering what's going on out there... I share a passage from an incredible book I mentioned in episode 180. A Mindful Morning by David Dillard-Wright PhD https://www.amazon.com/Mindful-Morning-Start-Clear-Heart/dp/1440596360 Thank you for listening and sharing to help someone else! _____ Melinda Van Fleet is a Sales Str...

Do you feel overwhelmed or like you are not making an impact on social media? You are on a hamster wheel of content creation or maybe you have fear about getting started and you keep procrastinating? Neither are helpful towards building your business, leveling up your business or in general feeling good! The energy around what you do is crucial! There are so many aspects of social media- the aspec...

Do you have daily habits or rituals? Do they have intention or are they done mindlessly? This episode of The Good Karma Success Coach Podcast dives into the differences and how you can maximize each one. I share a few examples too! Check out last week's podcast episode 179 where I share about two books that were part of my daily meditation ritual. Janet Conner's The Lotus and The Lily and Debbra L...

  Hold on for this one! Two real manifestation stories, a book suggestion, and straight up tips you find in courses. This podcast will help you get to where you desire to be in life faster! Help you think bigger and give you the confidence to keep going. References: Podcasts with Debbra Lupien 172 and 173. Podcast with my niece Sienna I mention is 178. Book I refer to is The Lotus and Lily from Ja...

 Another stellar and thought provoking podcast w/ my niece Sienna. She just turned 16! We both did the 21 Day Meditation Challenge from my good friend Debbra Lupien who has been on this podcast many times. Check out episodes 172 and 173 for Debbra's books and meditation details. In this episode we both share what we got out of the challenge and how we infuse meditation into our daily lives. We hig...

I can bet to say we all desire to build and have good relationships but it's not always easy! This is my monthly joint podcast episode with my husband, Ryan, Good Karma Sportfishing. We talk about why people ask the often annoying and even triggering questions they ask. And how to think about the comments or questions so you can build awareness, move past it, and feel better. Thank you for listeni...

Do you make a "To-Do" List? Podcast helps with—time management, letting go, awareness, co-creation w/ The Universe, and alleviating pressure. Some people live and die by their "to-do list" to manage their daily tasks for business and life success. I have definitely been that person. This Good Karma Success Coach Podcast shares a journey I had this week regarding my beloved Post-It Note Daily To-Do...