The Vulnerability Project Podcast

Natasha Motyka and I discuss the experiences with PMDD, a severe form of premenstrual syndrome characterized by mood swings, depression, and anxiety. We share our experience and emphasize the importance of recognizing symptoms, seeking professional help, and maintaining a candid dialogue. Bio: Natasha Motyka hosts the PMDD Diaries podcast and is a certified life and relationship coach specializing...

Stacey Brown and Kass Gomez shared their personal and professional growth experiences, emphasizing the significance of vulnerability and authenticity in podcasting. They discussed their spiritual connections, personal experiences with trauma and healing, and mental health struggles. Both speakers emphasized the importance of prioritizing mental health, recognizing that there is no cure, only maint...

In this episode, Jayden shares their unique approach to healing trauma holistically by integrating mental, physical, sexual, and spiritual health. They are dedicated to making healing accessible and fun, using innovative methods such as food, movement, music, art, and BDSM.   Key Topics Discussed: The importance of a holistic approach to trauma healing How to integrate different aspects of health...

On today's episode, Kass Gomez and Tammy Cox shared their personal experiences with childhood trauma and its lasting effects on their adult relationships. They emphasized the importance of self-love and healing from past wounds to build healthy and fulfilling relationships. They also discussed the profound impact of early life experiences on our beliefs and personality, and the need to identi...

Reiki healing has helped me access and process past traumas, and I've learned to prioritize my own well-being as a coach. I've also shared my personal journey of healing from childhood trauma and toxic relationships, emphasizing the importance of recognizing and addressing childhood trauma to improve mental health and relationships in adulthood. Additionally, I've discussed my exper...

Kass Gomez shared her personal journey of overcoming obstacles and navigating personal growth, including her experiences with loss and trauma. She emphasized the importance of vulnerability in finding authenticity and support, and discussed her newfound passion for breathwork and cacao ceremonies. Kass also shared her experiences coping with the loss of her son to the prison system and learning to...

 Our health starts with us first and foremost, but overall health takes so much more.     In today's episode, of The Vulnerability Project Podcast, we're talking Andi Samperi a board-certified registered nurse and integrative health coach. During her educational experience, she realized that while traditional medicine has a time and place, we aren’t being taught how to thrive day to day....

Self-discovery takes a bit of self awareness into your causations of your actions.    In today's episode, of The Vulnerability Project Podcast, we're talking with Certified Personal Trainer and Recovery.    She overcame a decade-long struggle with body image & substance abuse. Now, her mission is to empower women to find their own confidence and freedom.    Abby offers holistic suppo...

Do you feel like you are getting older and things around you aren't the same. In this episode I speak about the hardships of realizing some relationships and things in life no longer serve you and it is okay.  Kass shares her struggles with aging and the impact on relationships. As well as reflects on rebuilding her relationship with her mother after years of estrangement. I hope this episode...

Find out more about Kass Gomez, and her hopes and dreams for all her listeners. This journey has been long over due and pretty hard. Starting anything new takes courage and willpower, and this was nothing short of that! Connect with me here: Follow on Instagram ---> @inspiredkass Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast Website...