The VOW

In today’s solo episode, Tanya shares an honest reflection on alcohol, aging, and what really shifts in the body and mind when drinking is no longer part of your lifestyle. This isn’t a judgement on drinking, but a deeper look at awareness, habits, and how our choices shape our energy, clarity, sleep, and overall wellbeing over time. Tanya also shares personal stories and observations from people...

Manmeet Rattu helps high performers and purpose-driven women break free from trauma, self-doubt, and survival patterns living in their nervous system. Drawing on psychology, neuroscience, somatics, Polyvagal Theory, and yogic wisdom, she guides women from burnout to clarity, emotional freedom, and embodied leadership. A survivor of cultural expectations and an abusive arranged marriage, Manmeet re...

In this Monday Mini, Tanya shares a lighthearted but honest reflection on the things she’s officially left behind in her 20s and 30s — and the habits she’s embraced in her 40s. From tube tops and mini skirts (and the nickname “Tube Top Tanya”) to chasing fashion trends, tanning beds, saying yes to everything, and traveling uncomfortably just to get somewhere — Tanya talks about how priorities natu...

Dr. Katherine Kovachik is a clinical psychologist and founder of Ursa Psychology in Winnipeg, specializing in women’s mental health, trauma, and resilience. After leaving an abusive relationship at 18, she turned her lived experience into research and practice, exploring how women rebuild their lives on their own terms. Katherine challenges the idea that recovery is linear or solitary, creating sp...

This week’s solo episode is all about a topic many women face—but few talk about: incontinence , especially after vaginal birth. Whether you’re in your 20s or over 40, it can affect your workouts, daily life, and confidence. I share my personal journey—from trampoline jumps I couldn’t do with my daughters, to HIIT workouts at Barry’s Bootcamp, to discovering tools, tips, and medical options that a...

Kimberly Conte is a memoirist, storyteller, and advocate for women reclaiming their voices. In her powerful book, Who Am I Really, Do You Know?, she takes readers on an intimate journey through trauma, silence, and survival, showing how even the darkest chapters of life can become sources of strength. Kimberly’s story is one of resilience, self-discovery, and transformation, offering a roadmap for...

In this Monday Mini, Tanya shares an honest reflection on the unexpected perks of getting older—especially the quiet confidence that starts to show up in your 40s. From wrinkles vs. wisdom to learning the power of silence, restraint, and emotional intelligence, this episode is about how life experience changes the way we show up in conversations, relationships, and even negotiations. Tanya opens u...

Dr. Tanisha King, Ph. D.  is the founder of  Dr. King Speaks, LLC  and the creator of  Sovereign: Heal. Lead. Rise.  A survivor of childhood trauma and domestic violence, she has transformed adversity into purpose. Raised on Chicago’s South Side as a first-generation college student, Dr. King combines her lived experience with more than 15 years of expertise in culture transformation and leadershi...

Morgana Lakatos-Hayward is a bestselling author and founder of This Isn’t a Diet, helping high-achieving women in midlife master their hormones, metabolism, and energy. A former 2x world champion Latin dancer, Morgana’s own struggles with body scrutiny, disordered eating, and hormonal conditions inspired her mission to help women reclaim vitality. Through her signature Fat Burn Protocol™ and Hack...

Tracy DeTomasi is the CEO of Callisto, a national nonprofit that uses technology to empower survivors of sexual violence. With over 25 years of experience in the gender-based violence field, she leads efforts that help survivors safely identify others harmed by the same person, reclaim control, and pursue accountability. Under her leadership, Callisto has supported millions of college students and...

Katie Winchenbach  is the reigning  National United States Mrs. 2025 , a Fortune 500  corporate attorney ,  fashion designer , and host of the  Lead Fearlessly  podcast. Her path from small-town Maine to negotiating multimillion-dollar contracts and standing on a national stage with a crown is anything but traditional. Guided by her “why not?” philosophy, Katie proves that courage and curiosity ca...

Justina Lynn Pembleton is a Canadian author, former journalist, and survivor-advocate whose writing is defined by its raw honesty and emotional depth. A graduate of Sheridan College’s Journalism program, she spent years telling other people’s stories before turning to her own—a deeply personal journey shaped by her lived experience with sexual assault. Her debut memoir,  Shades of Shame: A Memoir...

In this episode, Tanya Eklund shares her inspiring journey to becoming a published children’s book author with her debut story,  I’m More Than Just a Warthog. Written from the heart, Tanya’s book explores the important themes of bullying, belonging, and the power of kindness. Through a heartfelt and relatable story, she encourages young readers to embrace who they are and to lead with compassion a...

Ray Epstein is a survivor, student activist, and legislative advocate reshaping how institutions respond to sexual violence. After experiencing abuse at 13 and being silenced by her school, she turned her pain into purpose—founding Student Activists Against Sexual Assault (SAASA) at Temple University, now over 500 members strong. She co-authored Pennsylvania’s Every Voice Bill, written by student...

Jewel Waara is a Calgary-based advocate and recent graduate in Addiction Studies, passionately using her voice to raise awareness about MRKH syndrome — a rare congenital condition she was diagnosed with at the age of 17. Born without a uterus, vaginal canal, and one kidney, Jewel has transformed her personal journey through grief, identity, and resilience into a mission of empowerment. Drawing fro...

Jenn Harper is the founder and CEO of Cheekbone Beauty, an Indigenous-owned and sustainability-driven cosmetics brand that’s changing the face of beauty—literally. A proud Anishinaabe woman from Northwest Angle #33 First Nation, Jenn is known for weaving Indigenous wisdom, sustainability, and bold innovation into every aspect of her business. Since her groundbreaking appearance on CBC’s Dragon’s D...

Violeta Rangel is a resilient force of nature, a woman who’s turned adversity into purpose. From experiencing poverty and homelessness in Mexico as a child to rebuilding her life as a single mother across three countries, her journey is one of reinvention, courage, and unwavering determination. After leaving behind a life she built in Amsterdam, Violeta started over in Canada with her two-year-old...

Vicki Tyler is a fearless leader, entrepreneur, and advocate for bold living. Surviving two near-death experiences, she defied the odds—transforming from a backpacker to President of Flight Centre USA and later building a thriving real estate development company in LA. Drawing from corporate leadership, behavioral science, and her own resilience, she created the .045% Mindset, a powerful framework...

oumana Moallem is the devoted mother of Mariam, who lives with a chronic case of Sickle Cell Disease. As her primary caregiver, Joumana has dedicated her life to ensuring her daughter’s health and happiness while navigating the daily challenges of this complex illness. Together, Joumana and her daughter are passionate about raising awareness of Sickle Cell Disease. By sharing their journey, Mariam...

After 30 years as a Wall Street analyst, Ellen Silverman traded finance for real estate, bringing her sharp analytical skills and passion for people to the competitive NYC market. For the past eight years, she has helped buyers, sellers, and renters navigate Manhattan’s fast-paced landscape with a strategic yet personal approach. Ellen understands that real estate is more than transactions—it’s ab...

Holly Carroll is a #1 Best-Selling Author, Luxury Realtor, and Mentor dedicated to empowering women to unlock their full potential. As Managing Director of The Agency Muskoka, she’s built a thriving real estate career fueled by confidence, resilience, and personal transformation. A former Miss Canada, Holly leverages her platform to champion philanthropy and mentorship, helping others overcome sel...

Karen Gosbee is a courageous advocate, author, and survivor who turned her personal tragedy into a powerful mission to raise awareness around domestic abuse, mental health, and addiction. Once trapped in a seemingly perfect life with a successful husband, Karen's world shattered when she realized the psychological and emotional abuse she had endured. After the tragic suicide of her husband, sh...

In 1997, a routine skydive turned into a nightmare for Carol Murray when her parachute malfunctioned, sending her plummeting to the ground at 55 mph. Miraculously, she survived—but with life-altering injuries, including multiple fractures, a punctured lung, and years of gruelling rehabilitation. Despite enduring over 25 surgeries and chronic pain, Carol refused to let tragedy define her. A profess...

Linda Faye Campbell McLean  is a storyteller, podcast host, and author of  Route 1-75: Memoir & Musings from My 75-Year Road Trip . Through her memoir and  My 75-Year Road Trip  podcast, she shares raw, honest, and often humorous reflections on resilience, loss, love, and the power of sisterhood. A trailblazer in her community, Linda was the first female Rotary President in her Valley, a longt...

Hope Zvara is the CEO and founder of Mother Trucker Yoga and Road Relief Wellness, transforming truck driver health with simple, effective solutions. A trailblazer in a male-dominated industry, she has been featured in  Forbes ,  PBS , and the Emmy-nominated  StartUp . After overcoming addiction and the loss of her first daughter, Hope turned pain into purpose, proving that small changes create a...