The Voice of Ash

Welcome to another episode of Power Up Yourself ! In this heartfelt and motivating discussion, Ashley dives into the power of owning your choices and calling out the excuses that hold you back. Inspired by her transformative Ayahuasca retreat, Ashley challenges you to ask yourself where you might be letting excuses—like time, money, or fear—block your growth and dreams. Plus, Ashley shares excitin...

 In this episode of Power Up Yourself , we're diving into a topic that can keep us stuck in place: self-doubt. That inner critic telling us we're not good enough, smart enough, or ready for our dreams is a powerful dream killer. I’ll talk about how to recognize and challenge those self-limiting beliefs, empowering you to move past the stories holding you back. Because if you don't b...

In this episode of Power Up Yourself , we’re diving into an unlikely source of inspiration—tortillas! Join me as I share the story of how my journey with homemade tortillas went from floppy naans to beautiful, fluffy tortillas, all while I just had fun with the process. Each batch got better, not because I was chasing perfection, but because I was enjoying myself and letting the experience flow. C...

In this episode of Power Up Yourself , I’m sharing a vulnerable story about feeling like an imposter attending an event called Empowered Moms—despite not being a mom and being single. I walked into that room full of limiting beliefs, convinced I wouldn’t belong or be able to relate to the women there. But that was all a false story I created in my head. Instead, I walked away with the answers I ne...

In this episode of Power Up Yourself , I’m opening up about my personal journey of healing from stress through therapy and self-discovery. Life has thrown its share of challenges my way, and I’ve had to find ways to heal and grow. I’ll share how therapy has helped me uncover deeper truths about myself, how I’m making real changes in my life, and the importance of finding accountability partners to...

In this episode of Power Up Yourself , we’re diving into stress and how it affects our everyday lives. When life gets overwhelming, it often feels like we’re responsible for everything, as if we’re trying to run the entire solar system! But here’s the thing—there are ways to manage stress without taking on the weight of the world. Today, I’ll share five practical tools you can use to reduce stress...

In this episode of Power Up Yourself , we’re tackling that relentless inner critic—the voice in your head that constantly tells you you’re not good enough, that you’ll fail, or that you can’t achieve your goals. We all have that voice, and sometimes it feels like it just won't stop. But what if I told you that you could create a second, louder voice? One that speaks to your strengths, reminds...

In this episode of Power Up Yourself , I’m opening up about those days when everything feels heavy, and you just can’t seem to find the energy to do anything. We all have those moments, but the key is knowing how to pull yourself out of that funk. I’ll be sharing a simple yet powerful tip that helps me snap out of low-energy states and get back into alignment. You have the power to shift your ener...

 In this episode, "What Good Can I See Right Now In This Moment?," we dive deep into the power of perspective and the importance of finding the good in every moment, no matter what challenges you're facing. Life can throw curveballs, but you always have the choice to shift your focus. I'll give you the pep talk so your mind can look for the good, even in hard times, and remind...

 In this episode of Power Up Yourself , I dive into the importance of self-reflection and self-awareness through a surprising experience on a dating app. After a guy shared that he often gets ghosted, I wondered if he was actually the one doing the ghosting. When he eventually ghosted me, it sparked a deeper question: where am I ghosting myself in life? Join me as I explore how the people around u...

Welcome to "Power Up Yourself," the podcast dedicated to sharing stories of personal growth, inspiration, and the power of positive energy. In this episode, I share a heartwarming experience that reaffirmed my belief in the goodness of people and the impact of spreading kindness. Recently, I lost my work ID badge and some money at the park. To my relief, a wonderful lady found them and r...

Welcome to "Power Up Yourself," the podcast dedicated to personal growth, empowerment, and transformation. In this episode, I share my transformative experience at the "She is Made for More" retreat, a powerful gathering that underscores the importance of community and connection. Join me as I discuss the profound impact of surrounding yourself with a supportive community that...

Welcome to "Power Up Yourself," the podcast dedicated to personal growth, empowerment, and transformation. In this series, we delve into the profound impact of having the right mentor, and there's no better example than my journey with Michelle Panning and her mastermind program, "The Experience." Join me as I share the invaluable lessons I've learned from Michelle, a...

In this episode of "Power Up Yourself," I dive into a personal story of how a rough week turned into an unexpected journey of self-discovery. When my apartment flooded, I had to move back in with my parents for a week. This experience brought to light the deep emotional connection I have with my childhood home and the patterns that resurface in times of distress. Join me as I share the l...

In this episode of "Power Up Yourself," I dive into the exhilarating and sometimes overwhelming experience of having my first reel go viral. While it’s easy to get caught up in the excitement, there’s a lot more to it than meets the eye. I share the highs and lows of this journey, offering a candid look at the impact of sudden online fame. From the thrill of watching the numbers skyrocke...

In this episode of "Power Up Yourself," we dive into the excitement and challenges of starting something new. Join me as I introduce our latest venture, the SnailMail Sisterhood—a free community where you can send and receive empowering and encouraging letters from fellow sisters. We're on a mission to make snail mail cool again! Tune in as I share the three essential tools that gav...

On todays episode, meet Nerisa, an accountant by day and a passionate Zumba instructor and podcaster by night. She’s also a dedicated mom, stepmom, and wife. In her podcast, "Spill It with Rios," she dives into various aspects of life with her energy and insight. In this episode, we explore her experience being in a blended family. Nerisa shares her unique approach to building trust with...

In this episode of Power Up Yourself , we delve into the intriguing analogy of spoons to understand how our daily energy is limited and how we can manage it more effectively. Imagine you have a certain number of spoons each day representing your energy reserves. Some days, you might find yourself using more spoons to complete tasks that others might handle effortlessly. As a result, you might dip...

In today's fast-paced society, we're constantly on the go, barely allowing ourselves a moment to breathe, let alone process our emotions. Our minds are always spinning, overloaded with tasks, responsibilities, and endless information. This relentless pace leaves little room for reflection, causing stress and mental fatigue. In this episode of "Journal to Clarity," I share my pe...

Welcome to the debut episode of Mirror Talk: Redefining Beauty , where we embark on a sweet and spicy journey to reclaim our self-worth and redefine what beauty means to us. In this episode, we dive into the pressures society places on us to conform to the "supermodel body" ideal and how these unrealistic standards affect our self-image. We discuss the importance of loving our bodies jus...

In this episode, we dive into the simple letters: N-O. Join us on a sweet and spicy journey as we explore why saying "no" is more than just a rejection—it's a declaration of self-respect and empowerment.  We uncover the benefits of this tiny yet mighty word.  If the thought of saying this powerful word makes you uneasy, fear not! We provide actionable tips for easing into the art of...

On this episode, I talk about my experience at EmpowHER and I explained on the motto You get the life you except. It is a great episode and I can't wait for you to listen to it. 

In this episode, we dig into my experience attending the 'Next Level You Live' event. I emphasize the significance of community and reveal the common misconception that that all women (Type A and Type B) are free from challenges and limiting beliefs. Join me on this captivating journey as we explore the sweet and spicy truth: you're never alone in your struggles.

On this Episode, I talk about the popular saying... "Sticks and Stones may break my bones but words will never hurt me". My thought on the quote and how i believe the quote is misleading.

On today's episode, we have Brooke Chase. She is a podcast host of Simply B. Sustainable, your sustainable mentor in events, business and life.  She is your friend that will teach you how to be sustainable in life. In this episode, she gives you some tips to be sustainable to help the environment. You can follower her on Instagram @simp.ly.b and her website is Minimal Living | Simply B.