The Vitruvian Podcast

In this episode I sat down with David Cecchini. David is an outdoorsman, fitness & men’s health advocate, Self reliance strategist, seeker of ancient wisdom, and a renaissance man in my eyes. On top of that he’s a really high character guy with an amazing story to share. In the episode we cover: - Getting arrested and serving time - Being forced to drop out of college - Choosing love over the...

In this episode I sat down with Alexander Colon. Alex is a young entrepreneur, esotericist, and holistic and alternative health wizard amongst a number of others interesting endeavors. Alex joined the Army after high school and is now a content creator aspiring to help people live more vital lives. In the episode we cover: - Joining the Army after High School - Why health matters - Arnold and Tom...

In this episode I sat down with Václav Tomanec. In just two years Vash went from delivering UberEats to self-made millionaire. He is the co-founder of Mindtrepreneur, a program that helps entrepreneurs scale their business by mastering their minds. In the episode we cover: - From Uber Eats to Millionaire - How to visualize effectively - Tony Robbins & Joe Dispenza - Tattoos - Why gratitude mat...

In this episode I sat down with Will Coomer for part 2 of a great conversation. Will is a young entrepreneur, digital nomad, and inquisitive mind who thinks deeply about life, work, God, design, and the human experience. Stay until the end for the Q&A. In the episode we cover: - The best way to make money online doing what you want (22:25) - A.I. and the future of the creator economy (36:10) -...

In this episode I sat down with Will Coomer for part 1 of a great conversation. Will is a young entrepreneur, digital nomad, and inquisitive mind who thinks deeply about life, work, God, design, and the human experience. Stay until the end for the Q&A. In the episode we cover: - Losing loved ones - Overcoming depression - God & Christianity - Meditation and presence - Travel - Kobe Bryant...

In this episode I sat down with the talented and handsome young writer Winston. Winston is an inspiration to myself and many others with the electric words he places on the page for us to enjoy, and it was a pleasure to share the space with him. In this episode we cover - God & Christianity - Sex, drugs, rock & roll - using vices as inspiration - Finding your voice as a writer - Legacy and...

In this episode I sat down to discuss at length my experience with my 5-day silent retreat and fast. I was alone in the woods. No internet, phone, books, food, music, or people. What I found there was powerful. In this episode I cover: • BODY: Fasting, weight-loss, supplements, heavy metal detox • MIND: Silence, mindset, wandering thoughts, & resistance • SPIRIT: God, Source, downloads, &...

In this episode I sat down and reflected on 24 years lived so far. I share a special practice that I do every year to reflect on each year, and 23 questions I ask myself. Here is the list I covered, and suggest you try as well: 1. What is your name? 2. What is the first thing you did when you woke up this morning? 3. What’s a positive thing in the news right now? 4. How did you spend your birthday...

In this episode I sat down with Simmo, an entrepreneur, cancer survivor, and men's health advocate to discuss his story, his journey to entrepreneurship and path to taking control of his health outside of traditional medicine. We discuss his relationship with alcohol, his time spent living with Dr. Paul Saladino (CarnivoreMD) in Costa Rica, and the mental side of building a business while oper...

In this episode I sat down with Jonas Kilker. Jonas is a young actor, athlete, and student of philosophy at UCLA. Jonas began his acting career at the age of 21 after a short stint as an EMT/Wildland Firefighter, and is currently building his personal brand online. Jonas is a deep thinker, health focused young man and we had a great conversation covering God, culture, philosophy, health, education...

In this episode I sat down with Alexandria Leora. Alexandria is a young mother, businesswoman, hustler, and incredible force for good. She is involved with the Irrational Optimism movement which is taking the internet by storm, and recently organized and carried out a massive food drive in East Palestine, OH to help those affected by the recent train crash and chemical release. Alexandria is also...

In this episode I sat down with Peyton Elroy. Peyton is a young entrepreneur and businesswoman focused on women's health and wellness with a holistic and spiritual approach. Peyton has inspired thousands of young women across her social platforms and shares her story and an empowering message for all who follow. In this episode we go deep into her upbringing, growing up in an alcoholic abusive hom...

In this episode I sat down with my friend Kyle DiMattio. Kyle is building out the Neural Navigation brand, which currently explores visual arts as a way to communicate powerful and complex ideas in order to help others work through their journey and mental health struggles. Kyle is an extremely talented young visual artist, and a very deep thinking young man. Our conversation covers everything fro...

In this episode I discuss quitting my job. I talk about 'burning the boat', my mindset around quitting, my inspirations for being an entreprenuer, and why it's important to chase your dreams. I touch on synchronicities, putting good energy into the world, and living the life of your dreams as soon as you can. Hope you enjoy and find value. Message me with any thoughts, comments, criticisms, or que...

In this episode I sat down with Noah Ryan. Noah is a biohacker, entrepreneur, and nomad in the most traditional sense of the word. Noah is a renaissance man and scholar athlete in his own right, and travels the world growing health brands and meticulously studying the art and alchemy of human performance. If you don’t follow him already, his twitter is a wealth of health knowledge, and I had the p...

In this episode I sat down with my friend Ash Hadouchi, a 24 year old entrepreneur from the Netherlands whose mission is to spread the word about reality creation. Ash was previously active in the NFT market, founding a big project in this space, but after the market crash he decided to pivot into the coaching industry to help people manifest their desired realities instead. Ash specializes in hel...

In this episode I sat down to answer some of your questions. Discussed my answers to the following: - What was my college routine that led to success and how did I succeed with time management? - What is my current supplement stack -  If I were to start a high school what would the curriculum look like? -  Is the pod making the impact I purposed it for? Am I still excited about it? - How...

In this episode I discuss mental reframing as a powerful tool for improving our outlook on life, and how we can change reality as we perceive it. I discuss the story of the Chinese farmer, and a number of personal stories that are emblematic of the power of perspective. This is one of the most powerful tools at your disposal for altering how you experience life. I hope you enjoy. Memento Mori - Za...

In this episode I discuss my year-in-review practice, and my mindset around goal setting for the future. I discuss law of attraction, the 80/20 principle, and even Jesus Christ. Using these practices I have achieved every single goal that I set for myself to-date, and I see no reason why the future won't be the same. 2023 has the potential to be the year you change your life forever, so take some...

Another great collab episode, this time with Ryan Ayala from The Alchemist's Library. Ryan is a good friend and killer podcast host, and was gracious enough to host me on his podcast a couple weeks back. The conversation was too good not to post here as well. We talk about our origin stories, shared love of stoicism, and our pursuit to be uncommon. Enjoy this conversation, and make sure to check o...

This week is all about health optimization. I discuss training, nutrition, sleep, sun exposure, recovery, quitting pornography and masturbation, and go into esoteric strategies for maxing testosterone. This is the first episode so far where I go in-depth on performance optimization and flex the biomedical engineering degree a bit. I had a blast and I'm excited to share an area I'm passionate about...

This week I was hosted on my friend and fellow entrepreneur Jack Hayes podcast: The Weekly Profit. He was kind enough to host me, and let me use the content as well. Jack is a professional in social media enterprise management, and a killer in the game. I think it came out great, and gives a good look into some of my background that I haven't shared before. If you are looking for work or help in s...

On this episode I discuss growing up as a 'try-hard' and a person who wants a a lot out of life. I touch on finding your people, cutting ties with those that do not serve you, and offer encouragement to anyone who has been ostracized for being different. A shorter episode and a bit of a rant, but I hope you enjoy and find value in it. If you do, share it with a friend who thinks differently, you n...

With Thanksgiving right around the corner, I felt like there was no better topic to discuss than gratitude. I discuss why expressing gratitude is so important and powerful and why it is often so easy to forget. I also share some strategies and tactics to incorporate gratitude into your daily routine to cultivate a life of abundance, and become instantly wealthy with a single decision. I hope you e...

This week I had the pleasure to sit down with Bayonle Arashi, and listen to his story of immigration to the US, how he built multiple businesses, and his experience as a correctional officer inside the Texas Department of Criminal Justice, where he has a unique perspective on the violent and dangerous side that many of us are kept ignorant to. Born in Nigeria, Bayonle has always had a passion for...