The vitality drop podcast

1.18 Virama pratyaya-abhyasa purvahsanskara shehonyah There are still unripened seeds of the previous mindset, but because of previous practice, you begin to plant virtuous seeds. By not watering old habits - they die. You deal with the fall out of stored or repressed seeds that have been planted before knowledge of The Yoga Sutras. The niyamas are commitments that we keep, and yamas guide virtuou...

1.17 Vitarka vichara-ananda-asmita rupa-anugamatsamprajnyatah The mind of enlightenment is allowing your heart to be open all the time. The heart is the connecting cerebrum between the animal element and enlightenment. Focus like a mountain bike, tunnel vision. What if you could be in this state all day?  Everything is aligned and attachments are like fog. Your inner self holds joy. When you help...

1.16 Tat param purusha kyyater guna vaitirshnyam Freedom from attachment to external things reveals one's inner wisdom of nature. The freedom from attachment to solid things. Wisdom opposes the great mistake. You begin to navigate through the world with awareness of the Maya. Can you sit with yourself in a dark cave? Subscribe to the Transcend Times for yoga tips, upcoming retreats, classes, a...

1.15 Dirshta anushravika vishaya vitirshnasyavashikara You forget about yourself to get out of your way. You can make the decision to gain control over the craving for experiences seen, or heard of. Experiences are forms of escapism and leave one spread thin. Giving up your attachment to things consists of the decision to gain control over the craving for experiencing more than what is. Everything...

1.15 Dirshta anushravika vishaya vitirshnasyavashikara You forget about yourself to get out of your way. You can make the decision to gain control over the craving for experiences seen, or heard of. Experiences are forms of escapism and leave one spread thin. Giving up your attachment to things consists of the decision to gain control over the craving for experiencing more than what is. Everything...

On that day, the seer begins to dwell within their own real nature, nature becomes a certain reflection of the true self, the essential content of your existence.  You stop reacting to how the mind turns because you understand that the thing is coming from you. What are the elemental reflections of the present moment? What response is aligned with that essence?

You let go of learned processes of the past. Dessert can be eaten all day, every day! You have the choice to plant new seeds. Make the decision to choose what seeds to plant, and release the obsession with negative emotions. Have the highest realizations and NEVER make that mistake again, mixing up the subject with the object. Everything is coming from you as if talking to a mirror.

I will now begin the story of how to become whole. You become whole by stopping the Chitta from turning. Maya is a deceptional reality in which things seem real and that they are coming from their own source. The reality is, everything is coming from you. The reaction turns into a response. You explore object versus subject, versus object. 

Drop into certainty.

Be here, now. The practice of transparency, and the art of letting go. The virtue of non grasping in a short meditation. Practice in a quiet, private area.

I found this from my studio in Westerville, Ohio from The Yoga Fitness Factory. Roll out a mat and pop in your headphones, this is a full yoga class to follow along to. The intention is Satya: when living in truth, it is easy to connect to others 🫂✨💎