JONATHAN SCHECTER

The Vital Point: Pathways To Integration

Religion EN ↓ 134 episodes

Learn simple methods to transform your life. In self-development no matter the method you use, the vital point is to practice! Each episode Jonathan Schecter focuses on disciplines for change like breathwork, meditation, psychedelics & plant medicine, Somatic Experiencing, and mindset.

Author

JONATHAN SCHECTER

Episodes

08. How can you use cold exposure to help release trauma? 13.12.2021 36:23

Alex Tsuk (@breathingcoldbali) talks with me about how he uses ice baths and breathwork to help people release their complex trauma. I really enjoyed this conversation, Alex really weaved in some great information on mindset and embodying our best self, as well as information about how the nervous system works.

07. What’s your favorite Zen koan? 13.12.2021 12:17

Zen Bon Buddhist monk @roguezenmonk JP Cole joins me on this episode to share his favorite Zen koan. Loans are stories and questions used in the Zen tradition to teach and deepen meditation.

Season 1 Wrap Up 13.12.2021 4:34

Wrapping up season 1 and looking forward to season 2. Thank you so much for your support, for sharing the podcast and listening! If you have questions or would like to connect with me for breathwork or coaching message me @bluemagicalchemy on IG

06. What are the benefits of a regular breathwork practice? 13.12.2021 24:40

On this episode, I talk with my breathwork teacher, and creator of Neurodynamic breathwork, Michael Stone (@michaelstonela). I went thru Michael’s breathwork facilitator training program before I began facilitating. Part of Michael’s vision is to help as many people worldwide experience the healing power of breathwork, and I’m honored to be a part of that vision as a certified Neurodynamic breathw...

05. How does breathwork fit into psychedelic work? 13.12.2021 14:48

My guest this episode is the cofounder of Psychedelics Today, podcast host, breathwork facilitator and integration coach Kyle Buller (@settingsunwellness)

04. Why is breathing the ultimate investment? 15.11.2021 13:42

Nick Heath (@thebreathingdiabetic) is an Oxygen Advantage instructor, breathwork researcher and practitioner on a mission: to share the benefits breathwork can make on people living with diabetes. In this episode Nick and talk about breathing as the ultimate investment we can make for ourselves.

03. How does breathwork help us process trauma? 10.11.2021 26:05

My guest this episode is Connie Biesalski (@breathwork.alchemy). Connie gives a great explanation of the different branches of the autonomic nervous system and how differ types of breathwork help us regulate our breath and overall health. This is a good one!

02. Why is Menswork so important, and how does breathwork fit in? 09.11.2021 20:41

In this episode my guest Jamie Clements (@the_breath_space) talks about the healing potential for men with breathwork and the urgency for men to be vulnerable and let go of old patterns of toxic masculinity.

01. What is the number one misconception that people have about about Ayahuasca? 08.11.2021 6:14

My guest is @themultidimensionaljourney, Aya Kuar, a trauma informed Ayahuasca integration coach.