The Virtus Podcast

The tables have been turned, the game has been changed. Not for good, just for a week.  Jarryd, aka Pulse, aka Moo has stepped into the hosting chair to interview Host Lachlan Wallace.  We discussed the formation of Virtus, the challenges that come with running a business, being a coach, (now retired) VFL Footballer the importance of support networks, family and mentors. Frankly, we talked about a...

The tables have been turned, the game has been changed. Not for good, just for a week.  Jarryd, aka Pulse, aka Moo has stepped into the hosting chair to interview Host Lachlan Wallace.  We discussed the formation of Virtus, the challenges that come with running a business, being a coach, (now retired) VFL Footballer the importance of support networks, family and mentors. Frankly, we talked about a...

How do you change the world? One person at a time. This is what Laura is doing, making the world a better place through 'What's Normal?" A movement which is challenging the status quo, getting stuck into the 'taboo' topics and empowering young people to change the social norms by creating another narrative.  We discussed Laura's unique journey into the corporate world, out of the corporate world,...

Being a Nurse, Paramedic, Yogi and Influencing humans via social Media. Anna is a Paramedic, Yoga Teacher (and student) and one of my oldest friends.  Georgie is a Nurse, former gymnast, yogi and social media influencer, with her instagram presence racking up over 45k followers.  The girls and i discussed what it is like to be in the Emergency / Health worlds, how they deal with shift work, and ho...

WHat do you want that is both scary and exciting at the same time?  Dont know how to get there? Well you're in luck. ABC Goal setting is all about figuring out your WHY and working out how to get there, a couple of steps at a time.  A big thanks to Greg Dea on talking us through this method for success. We did this as a Video aswell so hit this link to give it a watch.  https://www.youtube.com/wat...

Plenty of people say they want to make a change, admit that they don't love what they do, but carry on showing up for work day in day out without actually doing something about it. Elyce (@elycebuchan_fit) is not one of these people.  Conveyancing to coaching in less than 12 months is just part of Elyce's Story. A 6 year battle with an eating disorder, getting strong, finding love and creating you...

" Nothing can't be improved" The mantra of Tommy Terlaak aka Tommy Tee sums him up pretty well.  We discussed all things creativity, customer service, coffee, the importance of community, faith and just being a good human.  Tom's keen eye for quality and amazing ability to give to others are just a few of the reasons why he is such good company.  To see more of his work,  https://www.instagram.com...

Mental health, Suicide Prevention, Support networks and Stigma. RUOK? September 14th is a day for awareness and discussion about suicide prevention. Tom and I sat down and discussed the importance of asking the question, and having meaningful conversation with friends and family.  This is a conversation thats very close to our hearts and one thats not had enough.  For more information  www.ruok.or...

Katee is an Athlete, Coach, Business owner and a self confessed hormone and data nerd.  We discuss the challenge of juggling life as a business owner, with that of an athlete. How she breaks through what is considered 'normal' in the endurance and triathlon worlds and how she is eliciting change every day with each of her athletes.  The holistic approach that we follow is the core component to Kat...

3 mates, building an empire out of cool art, cotton, polyester, ink and whatever else goes into making rad clothing.  Stynesy, Brown Snake and Meatballs are 3 of the hardest working humans i know. With much hustle and grind they have been able to build not only "The Snake Hole" but a community of like minded individuals who want to build something, but have a shit ton of fun whilst doing it.  This...

“Don’t expect to soar like an eagle.. when you surround yourself with turkeys” Melbourne Strength Culture was created to provide an environment where individuals can train surrounded by knowledgeable coaches and like minded individuals. The passion and love that these boys share for lifting and improvement is incredibly evident throughout the podcast.  http://www.melbournestrengthculture.com/ http...

Making the world a better place, continuous learning and sorrounding yourself with like minded people. Cam and I sat down and spoke to Josh Cakitiki, A personal trainer and nutrition student, Josh is  a wealth of knowledge and a fantastic human being. Enjoy.    Any questions or queries about the podcast, email info@virtusperformance.com . www.facebook.com/virtusperformance . www.instagram.com/virt...

Fucking up, being better and making a difference.  Coach Cam is like an onion, or maybe an ogre, or maybe both. Regardless, he is a man with many layers and a beacon of knowledge and advice for our clients, coaches and interns here at Virtus.  Listen in as we delve deeply into Cam's philosophy, journey and life as a coach.  Enjoy listening to one of my favourite humans.  As always, please share an...

Generosity breeds generosity, Positivity breeds positivity.  This week I sat down with Caleb Podhaczky, An award winning Coffee Roaster, Powerlifter, and all around genuine human.  We had an incredibly honest conversation about doing the things you love, dealing with failure and just being.  For information about Virtus or the Virtus Podcast, email us at info@virtusperformance.com  or jump on our...

How would you deal with 3 ACL Reconstructions before your 20th Birthday?  I sat down with Keira Wills and spoke to her about her journey through 3 reconstructions, retirement at 20 , her coaching and teaching and more recently returning to the court.  If you've been through or are going through a long term injury or pain, you'll get plenty from this episode.  For more information about Virtus, or...

"Trust me, your passion looks good on you"  This week i was lucky enough to sit down with Ash and discuss his business 'Instone Creative' a new take on what a Music School should be. We discussed the importance of passion, culture and communication and touched on his work with Project RockIt. For more information about Virtus, or the Virtus Podcast. Contact us at info@virtusperformance.com To lear...

What is happiness to you?  This is one of the questions Ed has asked over 100 people for The Human Happiness Project.  Today we spoke about what Happiness means, what helps us achieve it and where society falls down in its pursuit of happiness. To learn more about THHP you can head to the website http://www.thhproject.com/  or instagram https://www.instagram.com/the.human.happiness.project/   For...

Be Better # 7 Desiderata, By Max Ehrmann My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two abou...

Being better #6 Mindfulness My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journ...

In episode #5 i sat down with Jarryd Palser and discussed his weight loss journey, his achievements with Marathons and Ironmans, his stubborness and his role as an educator. "He was once 140kg, now he is an ironman" Pulse is one of my favourite humans and after this you'll understand why.  Feedback, questions or queries, info@virtusperformance.com

Being Better # 5 Intent Do something properly, or dont do it at all.  My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be t...

Podcast #4 Greg Dea #ThePhys (Hacking Success) What a dea. A fantastic discussion with the great man about life, goals, performance and all things achievement.  Greg is someone who makes the Virtus Family better each and every time he is in at Virtus.  Enjoy this, as I certainly did.  As always, any feedback, questions or queries, email info@virtusperformance.com Lachie

Being Better # 4 Give yourself a rest! Tired? Run down? Stressed? Probably about time you gave yourself a rest. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Bett...

Being Better # 2 Phrases that should be used more often.  "I dont know" "I was wrong" "I need help" My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea cam...

In episoide #3 I sat down with James Longhurst, Founder and Director of Voyager Screen Printing and a very good friend of mine.  We discussed Business, Travel, Relationships, and how to live a simpler happier life. James has a spectacular work ethic and there has been many paralells between Voyager and Virtus.  Let us know what you think, if you enjoyed this chat, I have no doubt there will be man...