The Virtus Podcast

Meet Jess, one of those people who you look at, hear from and you just know that she is making the world a better place.  This conversation is a little different from others. Yes, we touched on Jess's story. Growing up a performer to being a member of Hi-5 and a star on the TV Show 800 Words.  But that wasn't the point of this conversation. That was to raise awareness of Brain health and more spec...

A big welcome to Sam Kane! Episode #68 is with this strong individual. Sam is a coach and Exercise science graduate, currently Head Coach at XFC Powerhouse. We had a chat about the industry, coaching a whole lot of humans and what it's like being a coach in today's environment.  Every now and again I forget I'm a coach, so it's nice to be able to talk a little bit of shop on this platform! To foll...

  #TheVirtusPodcast | The Virtus Performance Podcast Episode #67 Features 5X World-Record-Adventurer Richard Bowles isn't just a Motivational Speaker; a specialist in overcoming current and future challenges, he empowers leaders at all levels to master exceptional career, business and life achievements. He has delivered internationally wildly successful motivational keynote programs for world lead...

This weeks episode is a little different. A few weeks ago I featured on the Conscious Podcast, and to say I enjoyed it would be an understatement.  Being on the other side of the mic was a whole new experience, something that I am looking forward to doing again.  If you enjoy this interview, let me know what you think. if you don't, let me know why.  If you want to listen to more of Carlo's work,...

For Episode #65 I caught up with this beautiful soul. Fresh of a trip to Lord How Island our conversation was full of life. We discussed the natural environment, mindset, her experiences and philosophies as a coach and human and dove deep into her love of the universe.  We only had an hour to record this episode so we will be recording a part 2 in a few weeks where we will discuss an exciting role...

Episode 64 featuring the one and only Mikaela Welti - Dietitian, Elite Rugby player, lifelong sportswomen and someone who wants to make the world a better place.  Mik is the newest member to team Virtus and I am incredibly excited to have her on board.  You'll realise why in about 90 minutes time. Enjoy You can find her on instagram at  https://www.instagram.com/mikaela_welti/  or  https://www.ins...

Part 2 of fan favourite fifteen-minute thoughts.  We hit 3 topics, with 15 minutes worth of discussion for each topic.  If you enjoy this episode, dive into the 61 episodes that precede it!! be amazing lachlanwallace@virtusperformance.com www.virtusperformance.com

15 Minute Thoughts is back. 4 Topics, 3 guys talking rubbish about things we dont know much about. Let us know what you think of the topics / our opinions.  Stay tuned for the second half of this episode next week! www.virtusperformance.com www.lachiewallace.com

Introducing Dan and Meg two wonderful humans driven to make an impact and make the world a better place. More specifically, the world of Extreme Sports. These two are properly introducing Strength and Conditioning to extreme sports athletes here in Aus, at their facility To the Edge High Performance Centre.  When I first met these two I admired their drive, work ethic, passion and to be honest, no...

This week Lachie + Simon decided to sit down and talk about a bunch of stuff over a bottle of wine.  The intention of the podcast: A good old fashioned conversation. If you enjoy this 'talk about stuff' please let us know and we will keep doing it! To learn more about Virtus and the Virtusperformance podcast. Hit any of the links below.   www.lachiewallace.com www.virtusperformance.com lachlanwall...

Today I sat down with two of my favourite humans. TK and Pulse. Two teachers who each day go to work and make the world a better place.  We sat down and discussed the current state of our education, what they are doing to innovate and integrate newer technology into the classroom and our own individual thoughts about how it can be improved on a larger scale.  To learn more about the podcast, liste...

Fun facts are fun, they are the funnest, some would say that the funnest of facts, come from Eliza.  This week we welcome Eliza Keck to the fold, Episode #58 we dive deep into what Eliza does for work (makes memes) and what she does for fun (fun facts)  Her current role at the CSIRO is to explain complex things in a simple, easily digestable way.  Dive into this epic episode with a 12/10 human who...

This human is one of the most resilient humans I have met. I feel incredibly grateful that she has all Suz is a former Nurse of 10+ years, Mum or two, Personal Trainer and has been through a couple of brain surgeries and come out with a big smile on her face... as you do. If you have any interest in getting the most out of yourself, this is probably the episode to listen to.  to learn more about S...

This week I sat down with my good mate Cam Elliott, who some of you may also know as Coach Cam.    We talked a bit of rubbish, caught up, and answered a whole bunch of questions from the Virtus family.  We hope you enjoy it, if you do, let us know. Share, Subscribe or comment and give us some feedback.    For more info about Virtus or the Podcast, contact lachlanwallace@virtusperformance.com or vi...

Anyone who knows this lovely human will know how much of a pleasure it is to be in her company. One of the most genuine and positive people on the planet we had an insightful conversation about life, meaning, family and of course, all of the wonderful things that make this world so wonderful.  Paige is someone who is genuinely doing her bit to make the world a better place, I hope you all enjoy th...

Episode #54 is with Thought leader of the year, a misfit with a cause, Chief of Illumin8 Accounting Andrew Van De Beek.  Today I sat down with Andrew and discussed all things life, family, whisky, dreams and of course, running a business and trying to put a dent in the universe! If you'd like to learn more about Andrew and his cause, head on over to  https://www.illumin8.com.au/ For more info on t...

Introducing Steve Roberts. Steve is someone I've known for a long time since the early days of running training, then football, now we both own gyms. Plenty has happened over that time for Steve.  He has won flags, travelled the world, had a few ACL injuries, opened Infinite Fitness and won a few triathlons.  Today's discussion centred around his journey, triumphs and setbacks. Enjoy! To follow St...

12 months ago I set the goal of releasing a podcast a week for a year. Today I achieved that goal.  Episode #52 is a celebration of every episode that came before it. And every episode that is to come. Thank you to all of our listeners, subscribers and most importantly the incredible guests I've been able to learn from and converse with along the way.  Enjoy the ramblings of me, Kiandra Paterson,...

When you combine the natural environment, health and nutrition and a love and passion for helping others, you have a recipe for change. It is with these ingredients that Holistic Hikes was born.    As Holistic Hikes founder Amanda would say 'You're only one hike away from a better mood. Her desire to help and motivate others to facilitate positive change is an inspiring story and one you'll hear a...

My good mate Ed Wischer and I sit down for another discussion. Almost 12 months after we first discussed his 'Human Happiness Project'. Today's chat is centred around a common theme of Purpose and Meaning. With the Human Happiness Project now renamed Moments of Meaning, we talked all things happiness, purpose, meaning and managed to spend a little bit of time discussing the marketing juggernaut th...

Josh is a former Triathlete who has been through his fair share of ups and downs.  A string of injuries, setbacks, failures and triumphs has led to a period of reflection and personal growth. Culminating in a successful24 hour solo swim in 2017 raising over $20,000 for Multiple Sclerosis.   Enjoy this open and honest chat about self-awareness and growth.  You can follow Josh on Instagram at www.in...

After 7 weeks apart Host Lachie Wallace gets together with Simon Cooper to discuss the happenings of the past month and a half. With Lachie off galavanting around South America, Coop and Team Virtus was left to pick up the slack.  We discussed all things growth, learning and lessons and discussed the contrasts of our world and South America and shared a few uneducated opinions of the future of the...

Tristan River is a bit of an enigma. What we do know about this coffee making, barista educating, tattoo toting legend of a human, is that he loves to work hard, would do anything for his mates and can have a conversation with just about anyone.  This wonderful discussion centres around connection, interaction and having pride in what you do.  To learn more about Tristan, follow him on Instagram @...

Something a little different this week... Introducing Episode #46 feat. Tommy Tee and Simon Cooper.   15 Minute Thoughts   Listen in to hear three pals riff on a few different topics. We chatted about social media, productivity and the latest projects that we are super excited about!   As always, enjoy.   Contact us: www.virtusperformance.com www.lachiewallace.com lachlanwallace@virtusperformance....

Episode #45 - Dan Mcquinn   Leave Everything Better Than When You Found It.   Dan is a lawyer, entrepreneur, traveller, coffee drinker and advocate for justice.   Growing up on the Mornington Peninsula, Dan has found himself living in Melbourne and overseas, all while pursuing new experiences and challenges. From working in law to starting his own business in coffee and now back working as a lawye...