The Vegan Beauty Power Lifestyle Podcast

In this episode, I'm talking about a super simple, but very powerful way you can look at how to focus, improve, and stay consistent with things in your life that you want to in your life. It's something so short, but really effective that you can say to yourself any time you want to progress with things in your life. You can apply this to anything.

These five things I talk about in this episode will benefit you by bringing them into your life and making sure you continue with them. This is for the new year and beyond!

This episode is a fun one! I share my future self list, what exactly a future self list is, how to create one, why you should create one, and more. Listen to this one to know all about adding your own future self list into your life! 

Listen to this episode for a take on doing what you can with what you have right now. Whatever you want to do, create, or put out into the world, you have it within you to do so. There's more to this and a way that I share with you, so have fun with this one! *** Please don't skip over the very first part and first few minutes of this episode though! Palestine needs you and your voice to h...

The things in this episode are things that so many people talk about saying that have positively changed their lives doing these. I'm giving my side of this, so listen to this one for insights, experiences, and a different take on these common + popular things done every day by so many.

The things shared in this episode can help you to get things done. So, listen to this one for tips, a different perspective, and insights on getting to all of the things in your life.

In this short and quick episode, I hope you can take these things as reminders to help you deal with hard times in your life in a way that's better for you if you're inspired to. 

In this episode, I'm talking about relationships, but it may not be the types of relationships you think of most or focus on because you've been putting these relationships in your life last. Listen to this one for tips, insights, and things you can do to improve the relationships in your life if they need improving.

This episode gives you insights and things you can do every day to show even more love to yourself. 

This episode is all about getting to know yourself: why people may not know themselves well, why you should get to know yourself more, and how to get to know yourself even more. Listen to this one for helpful tips, insights, and ideas if you want to know yourself even better!

I'm talking about three different mindsets I use that have changed my life. These can help you, too! So, listen to this one for all of the insights, tips, and fun about these mindsets to have.

I'm sharing ten different things you can do to get more of a variety in your eating if you want to. Listen to this one for fun and helpful tips, things you can do, and things to keep in mind while you eat more of a variety! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbea...

In this episode, I share my 11 different new year intentions and go into detail about each one with examples.  The best part and coolest thing about this list of intentions is that you can customize and tailor these specifically to yourself individually for your life + use this episode as a guide/template for you (if you want to have these intentions for yourself). It doesn't have to be a new...

In this episode, I'm talking about how prevalent diet culture is in the vegan community and what to do about it.  Listen to this one for insights, tips, and feedback from my 12 years of experience with different ways of vegan eating.  There's so much to unlearn and realize, and I'm so glad that I can share this with you now for you to avoid a lot of the struggles I went through! If you...

I'm talking about the way of being a beauty minimalist, what that means, how freeing and flexible it can be, how it can help with self-love and self-confidence, and how it can help take the pressure off of adhering to societal beauty standards. Listen to this one to find out all about this + more!  If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and sh...

Listen to this episode to find out why you should + how to always make time for yourself. If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the vegan goodness for women wanting to live a healthy vegan lifestyle their way that they love. Follow Vegan Beau...

In this episode, I'm sharing the affirmation I use the most that has changed my life. It's such a simple, but impactful affirmation that I hope you can use in your life, too, if you want.  If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the veg...

This episode goes into 10 different things you can do to improve your self-confidence consistently if you want more of it in your life.  You may already have a lot of self-confidence. Maybe you want more of it though or maybe you want to increase your self-confidence in something more than another area or thing in your life. So, I hope these things are helpful to you. They've helped me consist...

I'm sharing different things you can do to have more energy in your life. These things help me, they're fun, and they all bring more energy into my life. So, I hope this can help you, too! Listen to this episode for all of the tips, insights, and ways you can have more energy in your life in your own way that works for you! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, sub...

In this episode, I go through the different main and added sources of vegan protein and how you can get enough protein for you as a vegan.  You get to decide and determine how much protein you want and need for you, and there's so many different sources to choose from. So much fun! So, listen to this one for more tips about vegan protein, how to make sure you get enough protein for you, and mo...

I'm sharing with you how you can find inspiration and keep it in your life if you want it. I go through what has worked for me to have inspiration in my life, what I use it for, and how it has helped me.  This is my experience with inspiration, how I've found it, and how I have it in my life for me. Maybe you can resonate with this, maybe you'll find these insights and info helpful, an...

This episode is about failure. I go through different things about it that I hope you can use in your life to navigate times where you're feeling like you've failed. If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the vegan goodness for women w...

I share my experience in my life with having overwhelm and procrastination, my realizations and aha moments, and what helps me work through it. Listen for tips and insights that I hope you can find useful in your life, too! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautyp...

This episode goes into three different common things women struggle with. I share with you my tips that help me, things I've learned, my insights, and my experience with saving time preparing healthy meals, eating healthy, and having energy living a vegan lifestyle.  ** NOTE ** I am not a registered dietitian, nutritionist, doctor, therapist, scientist, medical professional, or personal traine...

I share my opinion and what my experience has been with cravings, things I do, what has helped me, what has worked for me, what hasn't worked for me, and my insights + realizations on how to handle cravings.  The biggest and most important takeaways from this episode are that:   1.) Only you can decide and figure out what's right for you. No one can tell you what to do. What someone does m...