Griffin Donley
The Upstate Trail Talks
Greenville, SC is quickly becoming one of the most popular cities to visit and to call home - from its highly regarded restaurant scene to the beautiful views of the Blue Ridge Mountains. Each week, tune in as I walk and talk on Greenville's Swamp Rabbit Trail, that runs 22 miles through the heart of downtown, and ask our guests why they decided to make the Upstate their home and how that has impacted them.
Be sure to visit the podcast's website and support the creator: theupstatetrailtalks.com
Author
Griffin Donley
Category
Podcast website
Latest episode
Nov 11, 2026
Where to listen?
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Episodes
On the Trail with: Junior League of Greenville 27.03.2024 30:20
This week on The Upstate Trail Talks, Griffin attempts his first TRIPLE interview with three members from the Junior League of Greenville! Tune in hear hear more about this incredible organization of women leaders and their impact on the Greenville community.
On the Trail with: Lauren Newton 20.03.2024 25:54
This week on The Upstate Trail Talks, Griffin is joined by Greenville native, photographer, nurse, and friend, Lauren Newton! Tune in to hear her insight on pursuing a passion of hers in photography all while maintaining her career in nursing at Greenville Memorial Hospital!
On the Trail with: City of Greenville Parks, Recreation, and Tourism 13.03.2024 33:33
This week on The Upstate Trail Talks, Griffin is joined by the city's Tourism Administrator, Anna Catherine Miller, to talk about all of Greenville's amazing events coming up this spring in summer! From the concert series, to Jazz Fest, to the Farmer's Market, there's always so much to look forward to. Pull out your calendars!
On the Trail with: Votive 06.03.2024 41:13
This week on The Upstate Trail Talks, Griffin is joined by Griffin. WHAT? Griffin Duffey that is, owner of Votive, a new elevated non-alcoholic beverage business focusing in teas, kombuchas, and other specialty drinks.
On the Trail with: Mountain Goat 28.02.2024 37:07
This week on The Upstate Trail Talks, Griffin is joined by Chrissy and Ryan McCrary: business owners and podcast co-hosts together! The couple shares their story of starting their coffee shop, Mountain Goat, and how running a small business as a couple inspired them to start a podcast, Business Partner Partners, to talk about the rewards and challenges that come with it.
On the Trail with: Dr. Bernarducci and Clemson Choirs 21.02.2024 31:55
This week on The Upstate Trail Talks, Griffin heads back to Clemson University to meet up with with former choir director, Dr. Anthony Bernarducci. Dr. B shares about how he made his way to Clemson and all the exciting things happening with Clemson Choirs.
On the Trail with: Carlton Owen 14.02.2024 41:21
This week on The Upstate Trail Talks, Griffin is joined by Carlton Owen, one of the pioneers in the development of the Swamp Rabbit Trail! Tune in to hear this episode about the trail while we walk on the trail.
On the Trail with: ReCraft 07.02.2024 47:13
This week on The Upstate Trail Talks, Griffin is joined by the founder and executive director of ReCraft, SC's first creative reuse center: Grant Cothran! Grant shares his story of pursuing this idea of a creative reuse center during his time at Clemson MBA and making it a reality right here in the Upstate.
On the Trail with: Run In 31.01.2024 32:27
This week on The Upstate Trail Talks, we hit the ground "run-in" as our guest Dane Simmons said it best! Owner of Run In, Dane has done so much for the running community around the Upstate and shares his story of coming to Greenville and more about the shop located right on the Swamp Rabbit Trail.
On the Trail with: GVL Triumph Head Coach Rick Wright 24.01.2024 40:41
This week on The Upstate Trail Talks, Griffin heads up to Furman University with newly named head coach of Greenville Triumph SC, Rick Wright! Rick shares his very funny story about joining the Triumph's staff in 2019 and what he's seen in the soccer community in the Upstate through the years.
On the Trail with: Your Host, Griffin Donley 17.01.2024 24:07
This week on The Upstate Trail Talks, Griffin is joined by his lovely wife, Elizabeth, as she takes the mic to interview Griffin for a change! Tune in to hear about Griffin and what his life's like off the trail.
On the Trail with: Carmella's Cafe and Dessert Bar 10.01.2024 24:54
Happy New Year! It's officially 2024 and we are back! This week on The Upstate Trail Talks, Griffin kicks off the year with Brian Solari, owner of Carmella's Cafe, new to the Upstate! Brian shares where his passion for cooking and baking began and how he hopes to bring the European café idea to downtown Greenville.
On the Trail with: The Whiskey Hat Co 06.12.2023 33:19
This week on The Upstate Trail Talks, Griffin is joined by Cam Bolton, owner of The Whiskey Hat Co. Cam shares his passion for shaping custom fur-felt hats and why he chose to bring his unique craft to the Upstate!
On the Trail with: Rebel Without a Car (Mary McGowan) 29.11.2023 25:28
This week on The Upstate Trail Talks, Griffin is joined by the "Rebel Without a Car" Mary McGowan. Mary discusses what it's been like giving up her car in order to navigate her commute, and life, by bike! She's also the Board Chair of BikeWalkGVL and discusses projects they've been working on.
Special Edition Episode: A Greenville History Tour with Michelle Shain 22.11.2023 15:37
On this special edition of The Upstate Trail Talks, Griffin gets a little walking history tour of Greenville's parks! Back during Michelle Shain's interview, she gives a little background on some iconic places in downtown that deserve to be highlighted in their own episode - check it out!
On the Trail with: The Mailroom Barber Co 15.11.2023 29:41
This week on The Upstate Trail Talks, Griffin is joined by Mailroom Barber Company's owner, Robert Watkins. Together they talk about Robert's passion for precision haircutting, the barbering experience at the Mailroom, and the importance of education and technique in this industry!
On the Trail with: GVLtoday 08.11.2023 29:56
This week on The Upstate Trail Talks, Griffin goes behind the scene's with Greenville's favorite newletter: GVLtoday. Editor Stephanie Freeman shares her story of growing up here in the Upstate and what it's like being a part of writing and representing GVLtoday!
On the Trail with: Mayoral Candidate Michelle Shain 01.11.2023 44:21
This week on The Upstate Trail Talks, Griffin takes a stroll through downtown with Michelle Shain in the final week of her campaign for Mayor. They talk a lot about Michelle's experience and impact in Greenville over the years and what she hopes for in the future if elected.
On the Trail with: City Manager, Shannon Lavrin 25.10.2023 28:19
This week on The Upstate Trail Talks, Griffin is joined by Greenville's City Manager, Shannon Lavrin. Shannon talks about growing up around the corner in Asheville, what she learned while working in city government in Tennessee, and how she quickly ascended to be Greenville's first female city manager!
On the Trail with: City Councilwoman Dorothy Dowe 18.10.2023 58:41
On this week of The Upstate Trail Talks, Griffin chats with City Councilwoman Dorothy Dowe in the final weeks of her re-election campaign! She shares about finding her way to Greenville, several career transitions, and what led her to join city council.
On the Trail with: City Council Candidate Randall Fowler 11.10.2023 29:27
This week on The Upstate Trail Talks, Griffin gets on a new kind of trail - the campaign trail! With the city council election coming up, Griffin got the chance to chat with candidate Randall Fowler about what he loves about Greenville and why he wants to be a part of city government.
On the Trail with: Rebel Rabbit 04.10.2023 22:54
This week on The Upstate Trail Talks, Griffin is joined by one of the co-owners of Rebel Rabbit, Billy Goldsmith. Billy talks about the idea of Rebel Rabbit seltzers as an alternative to alcohol, the science behind their Delta-9 infused beverages, and what the company's hope for the future is as they strive to grow with Greenville's manufacturing industry.
On the Trail with: Jay Baker 27.09.2023 18:37
On this episode of The Upstate Trail Talks, Griffin gets the day started at Unity Park with Jay Baker, a long time Greenville resident, photographer, athlete, and entertainer. Listen in to see how Jay combines his love of photography with his love of running here in the Upstate!
On the Trail with: Grant Cox 20.09.2023 28:18
This week on The Upstate Trail Talks, Griffin hits the trail with Grant Cox - former Clemson Baseball player, motivational speaker, and Greenville native. Grant shares his powerful story about overcoming struggles and how that has impacted him today.
On the Trail with: Travelers Rest Farmers Market 13.09.2023 31:29
This week on The Upstate Trail Walks, Grffin heads to Travelers Rest to meet with part of the team behind the Farmers Market, Jessica Mullen. Jessica shares everything that the organization offers and how it impacts everyone in the community, from the farmers and business owners, to neighbors and visitors to the area!
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