Griffin Donley
The Upstate Trail Talks
Greenville, SC is quickly becoming one of the most popular cities to visit and to call home - from its highly regarded restaurant scene to the beautiful views of the Blue Ridge Mountains. Each week, tune in as I walk and talk on Greenville's Swamp Rabbit Trail, that runs 22 miles through the heart of downtown, and ask our guests why they decided to make the Upstate their home and how that has impacted them.
Author
Griffin Donley
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
On the Trail with: Paul Hinton 09.07.2025 24:04
This week on The Upstate Trail Talks, Griffin in joined but the internet-famous, banjo man himself, Paul Hinton. Paul shares his love for the instrument and how he found himself going viral after making funny videos and sharing them online - and why he continues to do so in order to bring joy to others! Sponsor: Listeners get 15% off you stay at WYLDSTAY Greenville using code TRAIL! https://www.wy...
On the Trail with: Alex Stalvey 02.07.2025 36:44
This week on The Upstate Trail Talks, we are talking all things safety, what to do in the case of a collision on the trail, and how to best prevent them! Griffin is joined by Alex Stalvey, a partner at a GVL lawfirm with experience of personal injury cases involving accidents on the trail. We hope you never need this advice but definitely want you to hear it!
On the Trail with: Scout Mechanical 25.06.2025 42:08
This week on The Upstate Trail Talks, Griffin chats with Bishop Scott, CEO of Scout Mechanical, a new mechanical, electrical, plumbing company formed from succesful, longtime, local trades businesses here in the Upstate. This week's sponsor is WYLDSTAY Greenvile at Serenity Lake Farm: Book your stay with 15% off with code TRAIL. https://www.wyldstaygreenvillesc.com/ Join our newsletter: https://th...
On the Trail with: Greenville Sports Foundation 18.06.2025 36:04
This week on The Upstate Trail Talks, Griffin joins Jack Bacot to hear all about his successful career creating and building magazines for wide range of clients before starting on this new adventure - Greenville Sports Foundation, an organization hoping to create and manage annual sporting events in the Upstate that drives economic development. This week's sponsor is WYLDSTAY Greenvile at Serenity...
On the Trail with: Mayor Knox White 11.06.2025 42:46
This week on The Upstate Trail Talks, we celebrate Episode 100 with Mayor of the City of Greenville, Knox White! Griffin and Mayor White walk and talk their way through his GVL roots, what inspired him to run for local office, and the story behind projects like Unity Park and the Swamp Rabbit Trail.
On the Trail with: Katie Pizzo Orthodontics 04.06.2025 24:18
This week on The Upstate Trail Talks, "we are all smiles" as we chat with Dr. Katie Pizzo about her new orthodontics practice! Dr. Katie shares her story of starting her own practice that focuses on creating a connection with her clients and transforming smiles that boost confidence. Take a listen!
On the Trail with: Poe Mill Music 21.05.2025 28:58
This week on The Upstate Trail Talks, Griffin strolls through Unity Park with Brice Smith, co-founder of Poe Mill Music - a new space for veteran and emerging musicians alike with recording studios, practice rooms, and a live music venue. Brice shares his vision for what Poe Mill Music can be for young musicians in the area and how a Nashville designer helped create this unique space.
On the Trail with: Marion Crawford 14.05.2025 38:03
This week on The Upstate Trail Talks, Griffin strolls through downtown with Marion Crawford, CEO of her own full service marketing firm, Crawford. Marion shares her story of growing up here, her path to starting her own business, and her passion for making the Upstate an amazing place to be!
On the Trail with: Southern Tide 07.05.2025 23:46
This week on The Upstate Trail Talks, Griffin chats with Carey Ann Campbell, CEO of Southern Tide in their new HQ located just steps away from the Swamp Rabbit Trail! Carey Ann shares her story of working in the retail/apparel industry and why coming to Southern Tide and The Upstate checked all her boxes.
On the Trail with: Gail DePriest 30.04.2025 23:37
This week on The Upstate Trail Talks, Griffin learns a wonderful lesson from Gail DePriest, professor at Clemson's MBA program and entrepreneur/executive coach! Gail talks about using her skill set to help her students see the creativity in their work and help guide them on the next chapter of their career.
On the Trail with: Incora Health 23.04.2025 33:15
This week on The Upstate Trail Talks, Griffin is joined by Theresa Gevaert, co-founder of Incora Health, a health technology company focused on develeoping wearbables specifically for women! Theresa shares what brought her here to the Upstate, how the idea of Incora Health's earrings started, and what they hope to accomplish in the field of women's health. Check out their website - https://incorah...
On the Trail with: TOWN Magazine 16.04.2025 25:30
This week on The Upstate Trail Talks, Griffin attempts a tall task of interviewing a journalist! Executive Editor for TOWN Magazine, Leigh Savage, hits the trail with us to discuss her time with the magazine covering the Upstate's favorite businesses from restaurants, to the arts, to travel, and fashion. Sign up for our newsletter by visiting theupstatetrailtalks.com and scroll to the bottom to su...
On the Trail with: John Jeter 09.04.2025 39:52
This week on The Upstate Trail Talks, Griffin is joined by local writer, owner of a legendary music venue, and most recently, playwright of the new musical comedy, "Waiting For You," John Jeter! Tune in to hear more about his time owning The Handlebar and more about the new musical debuting this upcoming weekend April 11th-13th at the Chapman Cultural Center in Spartanburg! This week's sponsor is...
On the Trail with: Bonnie Papajohn 02.04.2025 26:07
This week on The Upstate Trail Talks, Griffin is joined by Bonnie Papajohn, a certified health and nutrition coach who helps clients work towards and overall healthy lifestyle. Bonnie shares about launching her new business and what her time in the Upstate has been like over the years. This week's sponsor is Wimp Decaf Coffee Company! Listeners get 10% their first order with promocode TRAILTALKS a...
On the Trail with: Greenville Uptempo Sports 26.03.2025 39:34
This week on The Upstate Trail Talks, Griffin hits the trail with the owners of Greenville's newest running apparel comany - Greenville Uptempo Sports aka "GUTS" - Nick and Kristine Dibos! The husband and wife duo share their story of how they moved to the Upstate all the way from Oregon, becoming so passionate about this community so quickly, they started this business to not only celebrate it, b...
On the Trail with: City Council Candidate Tina Belge 19.03.2025 30:58
This week on The Upstate Trail Talks, Griffin walks and talks with City Council Candidate Tina Belge has she launches her campaign for the election this November! Tina shares her story about falling in love with the Upstate visiting as a kid to now her involvement and passion for local government. Take a listen to hear what she hopes to accomplish if elected!
On the Trail with: Joshua Trout 12.03.2025 28:15
This week on The Upstate Trail Talks, Griffin hits the trail with the CEO of Encompass Health, local author, (and fellow Pittsburgher) Joshua Trout! Joshua's personal story, as well as his experience with Emcompass Health, shaped his unique outlook on what leadership should look like, and inspired his recently published book, "Transformative Leadership."
On the Trail with: Hey Amy 05.03.2025 35:51
This week on The Upstate Trail Talks, Griffin is joined by another Greenville native and maker of high quality, handmade bags, Amy Burka, owner of Hey Amy! She shares her story of multiple career changes that ended up with her starting her own business sewing fashionable, durable bags for all the Upstate to enjoy.
On the Trail with: Amy Thomas 26.02.2025 32:33
This week on The Upstate Trail Talks, Griffin is joined by Amy Thomas, real estate agent and Greenville native! Amy shares her love for her hometown and how she loves making the Upstate other people's new hometown too!
On the Trail with: Oasis Animal Hospital 19.02.2025 42:02
This week on The Upstate Trail Talks, Griffin is joined by Dr. Atticus Mabry, founder and director of Oasis Animal Hospital. Atticus grew up right here in Greenville, attended Clemson University and then later Univeristy of Georgia for veterinary school, eventually leading him to start his own practice here back in the Upstate - where the combination of being a family vet practice with an emergenc...
On the Trail with: Max Stewart, CEO of Greenville Area Development Corporation 12.02.2025 25:51
This week on The Upstate Trail Talks, Griffin is joined by Max Stewart, who is the CEO of the Greenville Area Development Corporation. Max shares what he and GADC look for when bringing in new businesses and helping current ones expand in Greenville County in hopes they are a good fit and bring value to our community.
On the Trail with: Scoundrel 29.01.2025 30:08
This week on The Upstate Trail Talks, Griffin hits the trail with Greenville native and owner of Scoundrel, Chef Joe Cash! Chef Joe recounts his early days in the food industry here in the Upstate before taking on some of the emost acclaimed restaurants in NYC and abroad until he decided it was time to come home to make something his own.
On the Trail with: Cancer Survivors Park Alliance 22.01.2025 51:30
This week on The Upstate Trail Talk, Griffin gets a tour from Executive Director, Kay Roper, and boardmember, Michael McCullough, of Cancer Survivors Park. The two share the history of the park and why its a place of hope and healing to some many of those here in the Upstate.
On the Trail with: FUEL 15.01.2025 33:49
This week on The Upstate Trail Talks, Griffin is joined by CEO and Head of Creative at FUEL branding agency, Mary Church Cornette. Mary shares what her experience was like sharpening her skills in the branding industry during her time in LA and New York City before bringing her talents here to the Upstate. FUEL has helped build up some of the most well known brands here in the Upstate!
On the Trail with: Wimp Decaf Coffee Co. 08.01.2025 47:10
This week on The Upstate Trail Talks, Griffin is introduced to what the decaf life is like by Matthew Smith, owner of Wimp Decaf Coffee Co. Matthew shares why he has embarked on this journey to bring high quality decaf coffee to the world!
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