The Upper Bench Sauna Podcast

The Upper Bench

Society EN ↓ 78 episodes

Experience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! 🧖🏻‍♂️#heat #steam #coldplunge #thermal #sweatbathing #finnishculture #health

Be sure to visit the podcast's website and support the creator: www.theupperbench.com

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The Upper Bench Sauna Podcast

Episodes

Sauna as a Christmas tradition 25.12.2022 18:53

Sam and Risto interview Eero about Finnish Christmas sauna tradition. Hosts: Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest) Theme Music: Conga Se Menne "Guess Who's Coming to Sauna"

Secret Sauna Designs with Lassi Liikkanen 22.11.2022 1:19:39

Lassi Liikkanen, author of The Secrets of Finnish Sauna Design and creator of Saunologia joins hosts: Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher Rice (sauna hound) Theme Music: Conga Se Menne "Guess Who's Coming to Sauna"

Hello World 07.11.2022 12:55

Welcome to The Upper Bench podcast. Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest) introduce themselves and The Upper Bench Podcast. We invite you to explore the world of Finnish sauna with us.