Ciara Schewe

The UpLiving Podcast

Education EN ↓ 33 episodes

Welcome to the UpLiving Podcast! I am your host and your go-to label deciphering gal, Ciara Schewe. I am an environmental scientist, mom of three, and recovering perfectionist. The UpLiving Podcast will help you decode ingredient labels and create a non-tox life without overwhelm (and dare I say, make it fun!).I will also be interviewing special guests, and discussing the ways that they uplevel their lives. From business to wellness to relationships, nothing is off-limits! Follow along on my Instagram @ciaraschewe

Author

Ciara Schewe

Episodes

7: Good Vibes 05.12.2023 8:22

Coming to you from The Good Vibes Studio! Talking about what brought me to this point and how I can help you create a low-tox life.

6: But seriously, what is a paraben? 28.11.2023 20:29

This week we break down what the chemicals we want to avoid actually are, and how they affect our bodies. Link for my special Black Friday deal: https://stan.store/ciaraschewe

5: Baby Steps 14.11.2023 10:04

This week we discuss why baby steps can actually help you hit your goals faster. We also talk about the first baby step you can take to creating a low-tox life. Link to The UpLiving Starter Guide https://stan.store/ciaraschewe/p/the-upliving-method-starter-guide

4: Get outside! 07.11.2023 9:51

This week we discuss the health benefits of getting outdoors.

Episode 3 - Plastic & Perfection 31.10.2023 13:03

This week we dive into the cost and convenience of single use plastic. It pollutes our our oceans, but there are definitely reasons to keep it around (for now). We discuss tangible steps you can take to reduce the use - and also why it’s important to not get hung up on being “perfect”. Comment UpLiving below and I’ll send you the link to grab my UpLiving Method Starter Guide so you can get started...

Episode 2 - PFAS 24.10.2023 19:43

What are PFAS? Per- and Polyfluorinated Substances AKA forever chemicals Why do we care? We discuss where PFAS are found and the associated health effects. What can we do about it? Tangible steps you can take to reduce your exposure. Clean Sweep Application: https://47nubv1jec6.typeform.com/to/AEfo2TCV

Episode 1 - Let’s Level Up! 16.10.2023 10:55

Hi friend! I’m a corporate girl, side-hustle sister, and your label deciphering BFF. In this episode, I tell you a little bit about myself and the conversations we are going to have.

Sneak Peak 14.10.2023 0:56