Uplift Kids
The Uplift Kids Podcast
With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/
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Episodes
Chores: Caring for Our Space Together 02.06.2023 14:09
When we mindfully clean a shared space together, we feel like we belong.
Self-Compassion: Being a Friend to Yourself 26.05.2023 13:21
With self-compassion we recognize our own suffering and respond with kindness and care for others.
Anxiety: Finding Calm in the Chaos 26.05.2023 15:15
Whether through stillness or movement, we have resources (including our inner compass) to find calm in the chaos.
Journaling: An Approach to Inner Transformation 26.05.2023 14:32
**Note: The audio quality for this first episode isn't as optimized as our other episodes. By sticking to a regular journal practice that we make our own, we can see how we change over time and experience inner transformation.
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