The Uplift Kids Podcast

When we don’t place limits on our abilities, we’re able to grow through challenges. Hear how having a growth mindset can help kids learn at school. See the lesson: https://upliftkids.org/lessons/growth-mindset

We recently held a 3-day parenting workshop in Scholls Valley, Oregon with 20 parents including ourselves. The experience was marvelous and transformative, so we'll be offering another workshop at the same place from Friday, Jan 31st to Sunday, Feb 2nd. See details and apply: https://upliftkids.org/parenting We'd love have you join! (Note that we recorded this episode in person after the workshop,...

Connecting with grandparents can be good for the wellbeing of kids, parents, and grandparents alike — so long as that connection isn't centered around difference and judgment. This episode explores examples of relationships with grandparents that work well and why these relationships matter. See the lesson for members, which contains questions and prompts that can help grandkids connect with their...

What do you do if your kid doesn't have a clear sense for what does and doesn't count as appropriate language? In this podcast episode we talk about firsthand experiences with helping kids make sense of rules that can feel confusing.

When we deal with lonely feelings and prioritize time with family, friends, and community we live happier and healthier lives. This episode gives suggestions for grownups and kids alike when it comes to dealing with feelings of loneliness.

When we know about proper boundaries, we feel safe and empowered. If we know our no, we can know our yes. See the lesson (for members): https://upliftkids.org/lessons/consent/

"Conversational competence might be the single most overlooked skill we fail to teach," writes high school teacher Paul Barnwell. How do we help kids of all ages learn the art of conversation? In this episode, Amanda, Michelle, and Jon discuss a range of ideas. See the lesson (for members): https://upliftkids.org/lessons/conversations/

It can be helpful to name our personality traits, as long as we don’t limit ourselves to them. In this episode, Amanda, Michelle, and Jon talk about different approaches to personality tests, including how to help kids not limit themselves to a set of perceptions and respect a range of differences. Exploring personality types can be fun! Use our lesson (for members) to get started: https://upliftk...

How do you help your kids learn good manners? In this episode, Amanda Suarez (school psychologist) and Michelle Larson (marriage and family therapy associate) spell out ways to help kids and grownups alike learn and practice social skills. See the full lesson for members: https://upliftkids.org/lessons/social-skills/

How do you help kids navigate puberty wisely? In this episode, Michelle (marriage and family therapy associate), Amanda (school psychologist), and Jon (curriculum creator) talk about how to talk about puberty with kids.

“Education is not the filling of a pail," wrote the poet William Butler Yeats "but the lighting of a fire." How do you help kids find a love of learning that can serve them throughout their whole lives? How do you this while helping kids build the discipline they'll need to overcome difficult challenges with learning? School psychologist Amanda Suarez and marriage family therapy...

Crushes are part of growing up. With practice we can handle these feelings with kindness and respect for oneself and others. Members can see the full lesson at: https://upliftkids.org/lessons/crushes

Caring for our bodies supports physical, mental, and spiritual health. Get activities, curated videos, checklists, and more in our member lesson on hygiene: https://upliftkids.org/lessons/hygiene/

Nature is a powerful way to restore wellbeing and reconnect — to family and to something bigger than family. In this episode, the team at Uplift Kids discusses how to make nature practice a regular part of life with kids.

Today we're talking about the intersection of psychology and spirituality — sometimes known as transpersonal psychology. Hear direct insights from Amanda Suarez, school psychologist, and Michelle, a marriage and family therapy associate, about how spirituality informs their work in helping people find meaning, purpose, and awe.

When we sing or chant together, we reduce stress and feel connected. In this discussion, Michelle, Amanda, and Jon talk about the benefits of singing together in the home and in community. See the full lesson: https://upliftkids.org/lessons/singing/

Uplift Family Camp 2024 was a success! A fun and transformational mix of games, water play, activities (sound bath, crafts, storytelling), singing, and heartfelt discussions. Here is some of what participants had to say:  "Beautifully planned and executed. So grateful for this new family tradition." "Loved the circles and group sessions. Amazing food!" "Loved this so much!...

It can be difficult to help kids know what's true and what's not true — especially when it comes to information online. In this episode Amanda, Michelle, and Jon talk about how our personal attitude and disposition can make a big difference to finding the truth.

Jonathan Haidt's The Anxious Generation has sparked an international conversation about screen time. In this episode, we talk about the topic as it relates to connection and disconnection, considering both aspects together. Listen to hear ideas about how to navigate this tricky topic.

What do you do when your kid says, "I'm bored!" — and how does boredom relate to spirituality? In this episode, the Uplift team explores the best ways to navigate feelings of boredom at home. If you're a member, check out the full lesson at: UpliftKids.org/lessons/boredom If you're not a member, start a free two-week trial: https://upliftkids.org/join/membership

Finding the balance between structure and flexibility in the morning routine helps everyone feel prepared for whatever comes their way. In this episode, Amanda, Jon, and Michelle share their own struggles to make mornings work as well as small ways they find connection. https://upliftkids.org/lessons/mornings/

Wisdom is when we can discern what is the best way forward, especially as it relates to two good things. It's easy to tell your kid to be kind. But what about being kind *and* honest? Wisdom is when we can discern what's appropriate in any given moment.

In this followup episode to last week's conversation about spiritual parenting, the Uplift team discusses specific ways to implement spiritual parenting at home. See the guide at UpliftKids.org/Resources

Spiritual parenting is the practice of helping your kids connect with awe, love, and purpose. This episode explores why it matters and how to implement it at home. See the full guide here.

We all benefit when we appreciate the beauty and complexity of our diverse minds. Hear about the direct experiences the Uplift team has had working with neurodiverse kids.