The Upgraded Man

Send us a text How do you sleep? There are many different types of sleeping cycles.  But there is so little research done on the subject. I dive into sleep today to explain different aspects of sleep and how we can improve our own. In doing so we will become more rested and be able to achieve more during our days while we are awake.   So if you're ready, take out your pencils and let's begin! Supp...

Send us a text Patrick Fitzgibbons is a retired Police Commander from Colorado with over two decades of experience in many different roles. He is also an adjunct college professor and enjoys teaching the next generation of criminal justice professionals.  Patrick holds advanced degrees in Business and Organizational Leadership.  A former Army Paratrooper with the elite 82nd Airborne Division, Patr...

Send us a text We have many ways that we can improve our health without buying any fancy new fad trends. It is as simple as intermittent fasting and cold weather/water.  In this episode I explain how I use those both to improve my immune system and why you should start. So if you're ready, take out your pencils and lets begin! P.S. Join the community to go from ZERO TO PODCAST HERO --> HERE Suppor...

Send us a text Ann Sieg is the author of three widely acclaimed books on how to attract customers online and generated over 4.2 million in sales from her first e-book over 13 years ago. This all as a result of Ann and her husband losing their auto glass business almost overnight due to a new state law. Ann took her little “side-hustle” business and doubled-down…taking her sales from 2K per month t...

Send us a text Be in the top percent of the population by accomplishing your goals. These are 5 tips to setting and crushing your goals for 2021: 1) Motivating Goals 2) SMART Goals 3) Write Them Down 4) Reverse Engineer Them 5) Be Consistent and Don't Give Up! Let's make 2021 the best year yet! So, if you’re ready, take out your pencils and let’s begin! If you enjoyed this episode, check out more...

Send us a text Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose driven entrepreneurs on how to master their message and share their ideas with the world. Today, Brenden shares how to build your confidence and get others excited when you speak. So, if you’re ready, take out your pencils and l...

Send us a text To be able to grow we must know what we have done. This is why writing down our positives and negatives from the year is so important This review of the year reminds us and brings to light where we have succeeded and where we could use some more work. They could be business, personal, relational, or whatever else happened for you in 2020.  Sit in a quiet place away from distractions...

Send us a text Jeremy is an online Business Mentor who helps Coaches & Course Creators who want to grow faster.  Today, Jeremy shares how to bring in more clients through his proven methods and his own personal failures.  So, if you’re ready, take out your pencils and let’s begin! Connect with Jeremy here . If you enjoyed this episode, check out more or connect with Chris here . Support the show T...

Send us a text From the site:  https://www.peoplehr.com/blog/2015/11/20/the-story-of-the-boy-and-the-starfish/ An old man was doing his daily walk along the beach one morning, when he spotted a young boy crouched by the water, scooping something up from the sand and throwing it into the sea. The beach was normally empty at this time of day, and so the old man stopped to watch for a while. He notic...

Send us a text A British-Born-Chinese inspired entrepreneurial solution provider, specialising in high-level inner performance and leadership, and a consultant for digital marketing strategies, system processes and business growth. He specialises in helping businesses save time, money and scaling online to increase profit, brand recognition and social visibility. He provides mentoring and training...

Send us a text Your podcast and business don't have to be rocket science!  Explain what you do in 10 seconds or less. Be able to draw your business model on a note card. KISS! Let's cut out all the unnecessary and save time, energy, and work! So, if you’re ready, take out your pencils and let’s begin! If you enjoyed this episode, check out more or connect with Chris here: https://linktr.ee/chris.t...

Send us a text David Veech is an influential Entrepreneur, Author of two best sellers, and Motivational Speaker with a mission to support leaders in becoming the best version of themselves they can be. After 40 years of studying and teaching leadership, he understands what it takes to deliver compelling messages that provide deep, authentic inspiration. David attended Western Kentucky University,...

Send us a text You need to take care of three areas to achieve success; health, purpose, and wealth. Having gratitude every day puts you on a path to do just that... succeed! Gratitude improves each of those 3 pillars in our success journey. Physical - Being grateful literally changes our bodies. It strengthens our immune system. It improves many different systems in our bodies as well. With our h...

Send us a text “A simple smile. That’s the start of opening your heart and being compassionate to others." – Dalai Lama “Everyone smiles in the same language.” – George Carlin Dr. Ken Rochon, Jr., is a renaissance man, humanitarian, and an accomplished serial entrepreneur. He is a social proof celebrity event photographer, international keynote speaker, and published author of 30 books.  He has be...

Send us a text Finding your sweet spot is key.  When we try to do all the things or help everyone we are going to have a slow journey.  We can't do it all and help everyone and we shouldn't.  You were created with specific talents and strengths.  Use those aligned with your passions and solve a problem.  Not only will things be more enjoyable but they will also bring success easier than not.  So,...

Send us a text "MICHAEL G. DASH is an entrepreneur, best-selling author of Chasing The High, business coach, recovering addict, speaker and philanthropist. He founded the F.A.T.E. series (From Addict to Entrepreneur) published on Thrive Global & Medium and MD Coaching and Mentoring where he works with entrepreneurs helping them streamline their businesses while increasing profits and helping them...

Send us a text "Action is a greater restorer and builder of confidence.  Inaction is not only the result, but the cause, of fear." - Norman Vincent Peale We gain more confidence when we take action that stretch us and push us to be better. Take action daily that positively build on your confidence.  As your confidence begins to bloom you will start to see results come about that you weren't expect...

Send us a text Taiwo is a fashion and style consultant and personal branding specialist based in the United Kingdom. His work in the industry has taken him around the world working with luxury fashion brands and giving talks on personal branding ( brand you). He also specializes in boosting the self esteem of people and guide them on how to be perfect in all aspects. His mission is to make a diffe...

Send us a text Do you wonder why some people just seem to succeed while you’re not? Well first, don’t compare your chapter 1 to their chapter 10. But here are some secrets so you can start achieving what you want like they did! 1) Control your thoughts.   This is the first because our thoughts become feelings and our feelings become our actions. The actions we take decide our future. 2) Take risks...

Send us a text Roberto Martinez is a Mindset & Relationship coach. He is a Master practitioner of Neuro-linguistic Programming, which means he can help you reprogram your mind. After starting his coaching career in 2016, he quickly realized that the quality of your life is determined by 2 things: your mindset, & your relationships. Now he teaches his students how to permanently transform their liv...

Send us a text Most coaches I talk to have the same response when asked 'why do you do what you do?' Their answer in some shape or form is that they want to make a difference, help others, and change the world for positive. And that is a great reason! It is part of mine as well. However, there is a bigger driving force that will anchor us when things get rough.  It's not 'helping people,' in gener...

Send us a text Dr. Wes Fox helps you optimize your body’s overall health for peak performance. Over the past 8 years, he has helped people create a completely customized plan to increase vitality and heal their body from the inside out. So many people come to him merely existing as a shell of their former selves due to pain and symptoms caused by undiagnosed conditions.  After working with him, cl...

Send us a text Technology definitely has its place.  Like I discussed with Matt Rosenthal in the previous episode ( #62 ) technology can be very beneficial to business and life if used correctly. I use a lot of different technological pieces to aid in my business and life.  Here are some of the main ones I use that align with the 3 pillars of a fulfilled life.  In the Health pillar: Sleep Cycle -...

Send us a text In his role as CEO, Matt provides his clients with creative and transformative technology solutions that have a meaningful impact on their business's success. He also prides himself on being a trusted advisor to his clients to help their business succeed across all avenues.  In this episode, Matt discusses how we can protect our business and use technology to grow and scale successf...

Send us a text Narrowing down your niche or target market is super important to your business at the start.  As a coach we want to help everyone and make a big difference.  However, if you don't start by narrowing your focus then you are going to make growth harder because you will be spread so thin.  In this episode I discuss the 5 steps to narrowing down your niche or target market as: 1) Figuri...