Dr. Nick Sotelo

The Upgraded Life - Dr. Nick Sotelo

Education EN ↓ 83 episodes

The Upgraded Life is my project where I help people REALIZE and REACH their potential. I draw upon my advanced education, training and 20 years of experience to bring to you great interviews with people that have a powerful story to tell while also promising to give you the listener something that you can immediately apply to your life. As you Upgrade your MINDSET you'll be able to do things that you never thought possible. Start that online business. Write that book and become an author. Start your own Podcast! Learn to leave your fears behind. Love like you've never loved before!

Be sure to visit the podcast's website and support the creator: www.nicksotelo.com

Author

Dr. Nick Sotelo

Episodes

TUL - E7 - Alex VanHouten - Defining DadBod - Hormones, Exercise, Nutrition and MORE 10.03.2020 58:11

Coach Alex VanHouten - founder of Defining Dad Bod When modern medical practice failed to provide a liveable treatment for a genetic disorder called Ehlers Danlos, Alex abandoned his ongoing education to become an orthopedic surgeon to learn how to help himself through exercise, nutrition, and lifestyle. On his journey over the past 14 years he's been able to help 1,000s of clients improve their o...

TUL - E6 - Core Values - How to make your life matter 03.03.2020 31:14

Core Values are a part of the mindset work that I do with my clients.  This episode breaks down my take on Core Values.  I'll explain what they are and how to use them.  The Upgraded Life Mindset = Core Values - Vision - Affirmations  Here is the link to the core values cards that I mentioned in the show: https://motivationalinterviewing.org/personal-values-card-sort-instructio...

TUL - E5 - Jeremy Roadruck - The Power of Relationships 19.02.2020 1:01:15

Best-Selling Author, Kung Fu Master, Pan-American Champion, former member of the military, former corporate wage slave, and former factory worker, husband and father Master Jeremy Roadruck has been through many seasons and adventures in his life.  Today, he's a speaker, author, teacher, and consultant to families helping parents to teach their children to speak up and own their voice, creatin...

TUL - E4 - Jason and Amanda Palmer - A Foster Parent Journey 19.02.2020 1:02:50

Jason and Amanda Palmer share their journey as foster parents

TUL - E3 - Camy Kennedy - Creating a Powerful Personal Vision 09.01.2020 1:24:07

Camy Kennedy is a Mindset & Life Coach working with high achievers to help them own their health & happiness. With a background in molecular biology, neuroscience & psychology she provides a framework to practice being your potential self. She works with Recovering Perfectionists who embrace challenges as opportunities while practicing self-love and taking inspired action.  http:/...

TUL - E2 - Goal Setting Mind Dump 09.01.2020 20:55

Dr. Nick Sotelo reflects on the merits of setting small goals versus big goals that seem unattainable. Nick's personal goals from 2019 are reviewed and filtered through the small vs big which is better question. _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly...

The Upgraded Life - Dr. Nick Sotelo (Trailer) 09.01.2020 0:58

TUL - E1 - Introduction to The Upgraded Life - Dr. Nick Sotelo 01.09.2019 26:49

Hello - I'm Nick Sotelo and the Upgraded Life is my process for helping people realize and reach their potential.  The Upgraded Life podcast is focused on helping people upgrade their life. Each episode features content that you can immediately use to improve your life. Guests on the Upgraded Life will share how they improved their mind, body, or spirit and will give simple action steps that...