The Up & In Show

Anthony is joined by Fred's Bar & Grill owner Jason Nay.  Jason discusses how he got acquainted with Fred's back in college. From operating the door to becoming a bartender, Jason became manager and received an opportunity to become part owner.  Hear the business behind the bar industry and what it looks like to buy into a company. Find out how Fred's is constantly evolving, all while catering...

On this week’s episode, Anthony’s joined by Baton Rouge native Adam Dollar$. Adam is a creative in the music industry, but now he’s bringing his talents to the big screen. He’s directing his first film called “Only on the North Side,” which will highlight some of the most decorated high school coaches and athletes at Redemptorist High School. Hear how this story inspired Adam to pursue film, when...

On this week's episode, Anthony's joined by former LSU and NFL safety Ryan Clark.  They’re diving into Ryan's upbringing and his transition from football to ESPN. Ryan discusses how athletes are more than the sport they play, and how he is helping change that narrative with his podcast, The Pivot Podcast.  Ryan co-hosts The Pivot Podcast with former NFL players Channing Crowder and Fred Taylor. He...

Cards and Culture’s finest, Jonah Smith and Landon Fabre, are joining this week’s episode of the Up and In Show. Jonah is the main card guy over at Cards and Culture and Landon is the voice behind the phone on WhatNot. Find out how these cousins got into collecting and what their favorite collectibles are.  This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use cod...

Anthony's sitting down on the purple couch with Baton Rouge native and former Stanford University Football player Malik Antoine.  The duo discusses attending out-of-state universities, and Malik shares some of his favorite parts about be enrolled in one of the most prestigious schools in the country.  Hear all about the D-1 experience and what Malik is doing with his post-football career.  This ep...

Anthony’s back with F45 City Square Trainers Keri and Kristin. They are discussing why August is one of the best months to reach your fitness goals. Hear how F45 caters to everyones needs and why its not just a gym but a community. New workouts and events are coming to the gym, so make sure to follow @F45CitySqaure on social media and sign up for monthly newsletters through the app! If you're inte...

Relive The National with Anthony and Bryan Denison of Cajun Cardboard.  The two discuss all their thoughts on The National, and Bryan explains how he acquired his newest card sitting in the Philadelphia Airport.  If you went to The National, what was your biggest find and favorite part?  Tune in for a great episode…link in bio! Support the show

The 42nd annual National Sports Collectors Convention took place in Atlantic City last weekend.  Anthony had the opportunity be interviewed by MojoBreak Media's Cody Pasby for an episode Wax Packs & Warning Tracks. Check out an awesome episode! Support the show

Pete Afrasiabi, founder of Cerebrum Labs and MindSense, is joining The Up and In Show to share why he started a company devoted to making sense of your mind. Hear about the products within his company, the ingredients they are made from and how your focus and memory can be restored. Check out Cerebrum Labs and more here: https://www.cerebrum-labs.com/ Support the show

On today's episode, Anthony's sitting down with LSU Baseball royalty as former LSU baseball coaches Skip Bertman and Dan Canevari join the podcast.  They're chatting about the evolution of college baseball and how NIL looks a lot like free agency. Hear Skip and Dan's thoughts on NIL, what it takes to win a College World Series title and how you can listen to their weekly radio show, Hold the Rope....

On today's episode, we are catching up on all things F45 City Square.  Head trainer Keri Bourgeois is having a baby, and we are getting the scoop on how functional fitness is great for expecting mothers.  Hear what modifications Keri's making in the gym, and how you can get involved in a new challenge and new classes. Support the show

On this week's episode, Anthony's sitting down solo.  July 10th, 2022 marks ONE YEAR since Cards and Culture first opened its doors! Hear about all the new things happening over at the shop and what's in store for the future.  Thank you for all the support, here's to another great year ahead!  Support the show

On today’s episode of The Up and In Show, Anthony is sitting down with former LSU and current Professional Beach Volleyball players Kristen Nuss and Taryn Kloth.  The duo reflects on their college careers and how they linked up on the professional circuit.  Hear about their life from competition to travel, and find out where you can follow their personal journey with their blog, TKN Tandem.  Tune...

On Today’s episode, Anthony is sitting down with former LSU Women’s Basketball player, Autumn Newby.  Autumn shares her basketball journey and what it was like playing her final season under Coach Kim Mulkey.  Hear how she landed at LSU after playing at Vanderbilt and what’s next for her! Support the show

Anthony's sitting down on the purple couch with LSU Baseball Pitcher, Blake Money. The two talk about Blake's journey to LSU and how his freshman season shifted his mentality on the game. Hear their thoughts on meditation and how it can impact performance on and off the field.  Tune in for a great conversation!  Support the show

Anthony's sitting down solo on this week's episode!  Find out what's going on over at Cards and Culture, and see how the company is aiming to provide more in the collectibles space.  Hear about the content we've been working on and some of the local businesses we're  creating content for.  Tune in for a great episode!  Support the show

On Episode 103 of The Up and In Show, Anthony’s sitting down with creator Brandon Harris.  Brandon describes his purpose in life and how it’s centered around tech, entertainment and community. Hear how he’s making an impact in the Baton Rouge area and what other exciting things he’s up to. Support the show

Anthony’s back on the purple couch with F45 trainers, Keri and Kristin to talk about what’s happening over at F45 City Square.  The trio discusses the importance of  mind-body connection and how you can maximize each workout by understanding your heart rate. Tune in for a great conversation!  Support the show

Anthony's sitting down on the purple couch with Baton Rogue native and former LSU Football Player Darry Beckwith.  Darry shares what it was like being recruited by Coach Saban at LSU, Coach O at Ole Miss and how his mom played a big role in staying close to home.  Hear about the adversity he faced in football and how it has lead him to educate the younger generation of student-athletes.  Support t...

On the 100th Episode of The Up and In Show, Anthony sits down with former LSU basketball player Jordy Hultberg.  Jordy discusses the caliber of athleticism he faced growing up in New Orleans and how it ultimately helped him land a spot on the LSU Men's Basketball team.  The duo reflects on their time playing at LSU and how Tiger fans are some of the best in the country.  Support the show

On this week’s episode, Anthony sits down with LSU Beach Volleyball player, Hannah Brister.  Hannah discusses her volleyball journey and what it was like shifting from an indoor atmosphere to sand.  Hear all about LSU’s highly touted beach volleyball program and what it's like preparing for NCAA Nationals. Support the show

Anthony zooms in with artist Alex Solis and filmmaker Naolito Arjona to discuss Web 3 and NFTs. Alex talks about how he recruited Naolito to help him “level up” his NFT project, Genzee, and what lead the duo to create Foodz, their latest NFT project.  Tune in to hear about their journey, the launch of Foodz and what’s next for these two! Support the show

F45 City Square trainers Kristin Smith and Keri Bourgeois join Anthony at Card and Culture to talk all things health and wellness. Anthony introduces Kristin to the listeners, and she discusses how her battle with anxiety lead her to the fitness industry. They talk about why they love the functional fitness components of F45 and what new things are happening around the gym. Check out the full epis...

After a 13-year break from card collecting, Denison saw a potential investment opportunity in Giannis cards during 2015.  What began as an investment idea reignited his passion for sports cards and got him back in the hobby.  Today, his collection is one of the best in the hobby and is well-known amongst Michael Jordan Collectors. Tune in for all the details! Support the show

Ciara Sanders is a local artist with a unique style. She joins Anthony on the purple couch this week to talk about art and how to embrace the things you create.  She talks about how she got her Instagram name and the story behind some of her pieces!  Check out her page @ciara_badumonae! Support the show