The Up & In Show

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Bradyn Swinson is a Redshirt Junior for the LSU Tigers football team, who transferred from The Oregon Ducks this past off-season. Bradyn joined Anthony Ranaudo for this week's edition of The Up & In Show to talk about how a kid from Georgia chose to go to school in Eugene, Oregon and the transfer back to the south to play football at LSU, in Baton Rouge. He also speaks about his relationship w...

Jurnee Robinson, LSU Volleyball outside hitter joined Anthony Ranaudo to talk about her freshman year at LSU, how she got into volleyball and her goals of landing NIL deals and becoming an All-American. Robinson is already making a statement on the team, leading the team in plenty of stat lines. In 11 matches, Robinson has posted 172 kills, 52 digs, 5 solo blocks, 19 assisted blocks and a hitting...

Taylor Dobles, LSU Soccer forward, joined Anthony Ranaudo to talk about her 5th year with LSU Soccer, her college recruiting process and how NIL has affected the college athletic environment. A South Florida native, Dobles was named Louisiana Player of the Year her freshman year and is having a career year this season. Dobles endured bioth an ACL injury as well as an LSU coaching change in her fir...

Kiya Johnson is a gymnast at LSU who competes all-around. The 9 time All-American, and reigning SEC specialist of the year, is a senior from Dallas, Texas.  Over the course of her LSU career she has collected a number of accolades including: SEC floor exercise champion, SEC Freshman of the year, 40 career wins, No.1 performer on floor, 7 perfect 10s, and is only 1 of 3 LSU gymnasts to ever record...

The Up & In Show took to the road this weekend, as Anthony Ranaudo went to Mandeville, Louisiana for the Buy-You Collectables Show where he was able to interview a number of local celebrities and athletes. LSU Baseball's Tommy White sat down for a brief interview and spoke about hitting the walk-off home run to send LSU to the College World Series Finals against Florida. He spoke about hte mom...

LSU Women's Basketball guard, Kateri Poole joins Anthony Ranaudo on the purple couch to talk about her time with Kim Mulkey and the LSU Tigers. KP talks about entering the transfer portal from Ohio State, her relationship with Angel Reese and how her journey has led her to be a vital part of one of the most legendary college athletic organizations in the country. Poole also sheds light on what it'...

On this episode of Up & In, Anthony talks to Gary Scheffler, the owner of GLS/GOATA in Marrero, Louisiana. Scheffler put Anthony through one of his workouts last week, and breaks down the GOATA training and methods he uses. Scheffler has helped rehab athletes like Cincinatti Bengals WR Ja'Marr Chase, LSU C Hayden Travinski, New Orleans Saints TE Juwan Johnson, New Orleans Saints RB Darrell Wil...

The LSU Tigers' football team is poised to make a run at the College Football Playoff in the 2023 football season. Greg Brooks Jr enters his second season as a LSU Tiger after transferring from The Arkansas Razorbacks. He was the 5th leading tackler for the Tigers in 2022, setting a career high of 10 tackles against the Tennessee Volunteers in Death Valley. Brooks is the only  returning starter in...

Sports Reporter and Culture Media Personality, Abby Alonzo, joins Anthony Ranaudo on this week's episode of the Up and In Show. Abby talks about how she got into sports reporting as a 17 year old, in high school, getting an internship with The New Orleans Saints. She has mentions working for a sports reporting agent in Dallas, Texas, after finishing her degree in Sports Broadcasting from LSU.  She...

LSU Baseball Columnist, David Folse, joins Anthony Ranaudo for the first time since the Tigers won the College World Series in Omaha, Nebraska over the Florida Gators in the National Championship Series.  Anthony and David predict the LSU baseball starting lineup, pitching staff, and batting lineup for the 2024 Baseball Season. David also catches us up on transfer portal news and incoming LSU Base...

This week, Anthony is joined by freshman defensive back at LSU, Javien Toviano.  Javien was a composite 4-star rated prospect and ranked 88th overall in the 2023 recruiting cycle. Together, they talk about Javien's highschool experience, what to expect from him at LSU, how he fits into that competitive defensive backfield, and much more. Support the show

This week Anthony is joined by LSU baseball's designated hitter in the 2023 College World Series Championship Team, Cade Beloso.  Cade goes in depth on what it means for him to have won a National Championship with the Tigers, which players he used to look up to as a kid, the friendship fostered with his teammates, his experience in Omaha, rescheduling his wedding (registry link below), and more. ...

On this week's episode, Anthony is joined by producer of The Up and In Show, and editor for Culture Media, Joe Mitchell. This episode was centered around the importance and impact of LSU sports and brand recognition to the city of Baton Rouge, state of Louisiana, and so on.  Tune in for LSU's absurd championship history since the birth of Cards and Culture.  Support the show

On this week's episode Anthony is joined by Alia Armstrong. Alia is a highly decorated sprinter/hurdler at LSU. She boasts 4x All American honors, outdoor SEC Women's First Team All-SEC, 3x SEC Champion (outdoor 100H) (outdoor 4x100) (indoor 60 meter dash), and she also won a national championship in the outdoor 100H. Alia is very likely one of the most decorated guests to share the purple couch w...

This week Anthony is joined by Taryn Kloth and Kristen Nuss, aspiring Olympians in the sport of beach volleyball.  They talk about their experiences traveling the world to play beach volleyball at the professional level, some of their favorite places to play, their TKN brand, the support from fans globally, and more. Support the show

Check out this quick Super Regional Special with Cards and Culture Columnist, David Folse.  Anthony and David talk about the Super Regional matchup of LSU vs Kentucky. Support the show

This week, Anthony sits down with former LSU punter, Brad Wing.  In the episode, they speak about Brad's sobriety journey, his gratitude towards the sport of football, raising a child, and what it means to be a part of a team at a high level.  Support the show

 This week, Anthony is joined by his former teammate, Jared Mitchell. Jared was a two-sport athlete at LSU and earned the most outstanding player title in the 2009 College World Series as LSU beat Texas. They reminisce on their matchups in the regionals all the way to Omaha and draw comparisons to LSU's current baseball team.  Support the show

This week Anthony is going solo to cover the state of LSU baseball and the direction of his business, Cards and Culture. He talks about the challenges of scaling a business and some of the fear and insecurity that comes with it.  Support the show

On this week's episode, Anthony is joined by Former College World Series Winning Baseball Coach of LSU, Paul Mainieri. They reminisce on some of Coach's favorite memories and draw similarities between the 2009 CWS team to the 2023 team. Support the show

This week, Anthony is joined by David Folse II, a media contributor and blog writer for Cards and Culture. They discuss new rule changes in college baseball relative to recruiting. Support the show

This week, Anthony is joined by Mikey Schiazza. Mikey is an employee at Anthony's business, Cards and Culture, who specializes in graphic design. He has experience working for the LSU football team, making graphics for recruiting. They talk about some of the athletes that Mikey made graphics for and how graphic design plays a role in sports. He also happen to be from Anthony's hometown of Jackson,...

This week, Anthony is joined by All-American Centerfielder for the LSU baseball team, Dylan Crews. Dylan grew up in Florida and was projected first round draft pick out of high school, but withdrew his name from the MLB Draft to pursue a college career at LSU. He owns the title of Perfect Game Freshmen of the year in 2021, and was a member of the US Collegiate National Team in both 2021 and 2022....

This week, Anthony is joined by member of the LSU Women's Basketball Coaching Staff, Joe Schwartz. They go all the way back to the hiring process of Coach Milky, how he ended up at LSU alongside her, the impact that the 2021 team had on the program, the importance of every member of the 2022 team, and how they were able to piece it all together with 9 transfers to win a National Title. Support the...