The Unshaken Woman - Confident, Self-Worth, LDS, Overwhelmed, Femininity

Have you ever felt the fear of being judged? Have you ever worried that if you were not there to defend yourself, others would think badly of you? That can feel very scary and it will put you in survival mode so fast! Christmas time is a beautiful time with family, but it can also be a painful one. One where you feel like you must show up a certain way, or if you don't do things 'right' you will f...

You are a Queen, a daughter of a King! The ultimate King, the King of Kings. It's time for you to stop letting the jokers and jester entertain you, you were created to be more than a commoner. In this episode, we look at the parallel between the ancient queens and us as queens now. How, oftentimes, we forget that we are queens, and we were created to be loved and protected. A queen brings value to...

Have you ever felt like you are stuck on a hamster wheel of triggers and reliving your trauma? I know that can be very frustrating and it almost feels like 2 steps forward and 3 steps back in your inner work. In this video I share an inner work exercise I have been doing that immediately gets me off the wheel and back into real life. I am so excited to share this, it has changed my life and the wa...

Have you ever wondered how some women just seem to have it all together? They are so in control and so confident? It's not a magic pill, and it's not something they are born with. It's something they have had to cultivate and grow. In this episode, I teach you exactly what you need to do to become the confident woman you want to become. And the best part is, it's so much easier than you may think...

Do you have that one person you can’t imagine your life without? For me, it’s my older sister, Larissa.  In this episode, Larissa and I sit down for a heartfelt conversation about our inner work journeys—what it looked like when we were just starting and what it looks like now. Larissa is a master teacher and feminine energy coach, and she’s actually the one who first introduced me to feminine ene...

How many of you have laid in bed wide awake wishing you could be sleeping? I was working with a client this morning and we used the GRACE Model to release control and help her sleep. Our mind is an incredible thing, and I'm so grateful for mine, but sometimes, it needs to take a chill pill! Once I found the GRACE Model, I realized it will work for deep inner pain, mental fatigue and yes, even some...

When you become more magnetic and aligned with who God is calling you to be, not everyone will cheer. Some people will pull away, get irritated, or even “hate” the new you—and that’s not failure, that’s protection. In this mini episode, we talk about: Why becoming magnetic also means repelling what’s not aligned How to see rejection as God’s protection, not proof you’re doing it wrong Simple minds...

Have you ever wished there was an easy way to pull yourself out of survival mode and back into peace and trust? Well, there IS! I was working through a trigger a while back and I thought to my self how great it would be to just snap my fingers and get back into my peaceful, trusting self again. That's when I realized, that, while I can't just snap my fingers, I can follow simple steps to get back...

This is the last episode in the Ruth series. It has been so much fun to study this story and see the blueprints of Feminine and Masculine in real time. In this episode we get to see Boaz go to bat for Ruth and really fight for his right to be her man. I love to read between the lines and see and feel what might have been going on here. Boaz was very prepared to face the 'next of kin' and really kn...

In this part of the Ruth series, we see how powerful the feminine energy is in attracting what you desire. Ruth is the embodiment of the Divine Feminine. She is trusting, loyal, honest, courageous, and she is clear with her desires and expectations. All of this is exactly how feminine energy shows up.  In this episode, we go through chapter 3 of Ruth, the Threshing floor, I explain some of the 'st...

When life doesn’t “fix itself,” Ruth 2 shows a quieter way. Ruth steps into the fields with humble courage, and God meets her through Boaz. In this episode we unpack what feminine energy looks like in real life: showing up without drama, receiving help without shame, honoring wise boundaries that keep your heart soft, and choosing consistency over spectacle. We also name the first signs of healthy...

Have you ever felt like your life was falling apart—and no matter how hard you tried to hold it together, nothing worked? You’re not alone, friend. In this episode, we’re diving into Ruth Chapter 1 to discover how true feminine energy isn’t about control or perfection—it’s about faith, peace, and trust in God’s plan. When Ruth loses everything, she doesn’t try to force outcomes or fix what’s broke...

Being a single Christian mom can feel like you’re carrying it all—provider, protector, peacemaker—while still longing to feel soft, seen, and supported. This show helps you balance masculine and feminine energy in real life, without fluff or guilt. I’ll teach you how to take your feelings to God first, then to the page—using simple, guided journaling to process emotion, release pressure, and retur...

Raising teenage boys can pull us toward fixing, micromanaging, and doing it all. But softness isn’t weakness—it’s the doorway that calls our sons higher. In this heart-forward conversation, I unpack how to stay grounded in your feminine (nurturing, receptive, wise) while giving your son room to practice his masculine (action, responsibility, protection). I share a personal moment with my 16-year-o...

If “be in your feminine” and “get things done” have felt like a tug-of-war, this episode is your bridge. Adelle shares the simple, faith-led way she finally understood how feminine and masculine energies work together—and how to keep them balanced so you feel grounded, productive, and at peace with God and yourself. Inside this episode: What each energy really is: feminine (presence, receptivity,...

When life feels out of control—divorce, distance, and parenting from afar—it’s easy to spiral into fear and overthinking. In this raw and faith-filled episode, Adelle opens her heart about learning to surrender control, trust God completely, and lean into her feminine energy to find calm and confidence again. Through journaling, prayer, and scripture, she shows how releasing control isn’t weakness...

Do you ever feel like you only love the “good” parts of yourself—but hide the rest out of shame or fear of judgment? In this powerful reflection, Adelle uses lessons from K-pop Demon Hunters to show how shame keeps women trapped in low self-worth and disconnection, and how healing happens when you embrace all of who you are through feminine energy and faith. You’ll learn what God has shown her abo...

When true healing is right in front of you, do you suddenly find a dozen “good reasons” to wait? In this episode, Adelle gets real about finally saying yes to a meditation retreat after years of self-sabotage—money worries, mom-guilt, logistics—and how things snapped into place once she decided. If you’ve been straddling the line, this is your loving nudge to choose your healing, trust your femini...

Hustling harder won’t make you magnetic—coming home to your feminine energy will. In this heartfelt episode, Adelle shares how she stopped chasing validation and started radiating from within. You’ll hear her simple body-based practice for soothing the “wounded feminine,” how to let your healthy masculine set loving structure, and why true feminine magnetism is about being, not performing. If you’...

Feeling tight, exhausted, and stuck in overdrive? That’s a classic sign you’re spending too much time in masculine energy. In this clear, faith-aligned breakdown, Adelle shows Christian moms how to balance feminine vs masculine energy: use masculine structure (alarms, to-do’s, timelines) to create safe “banks,” then let feminine flow (intuition, sequence, softness) guide what happens inside. You’l...

So many Christian moms want to raise confident, emotionally balanced daughters—but feel unsure how when they’re still learning to manage their own big feelings. In this heartfelt episode, Adelle and her 10-year-old daughter Emma share a real-life back-to-school moment that shows what emotional healing for moms and emotional regulation for kids look like through feminine energy. You’ll hear a simpl...

If your days feel like one long adrenaline rush, this heartfelt episode is for you. Adelle shares how she realized she was living in survival mode—and the simple Christian meditation rhythm that helped her reset. You’ll hear the honest truth about the first uncomfortable minutes of stillness, the moment peace finally lands, and how reconnecting with Heavenly Parents restored self-worth, feminine e...

If you’ve ever shrunk your voice to keep the peace—or worried your light makes others uncomfortable—this one’s for you. Adelle shares a raw, faith-led pep talk on answering God’s call on your life, even when fear, people-pleasing, and “What will they think?” try to quiet you. You’ll hear how the deepest pain can become your lighthouse for other women, why not everyone is meant to resonate with you...

Do you ever find yourself stuck in procrastination, knowing what you need to do but too afraid to take action? You’re not lazy—you’re scared. In this episode, Adelle breaks down how fear, overthinking, and perfectionism keep Christian women trapped in self-sabotage, and how reconnecting with your feminine energy helps you move from paralysis to peace. Through gentle faith-based teaching, you’ll le...

Do you catch yourself overthinking, trying to control every situation, or stressing over outcomes that never seem to go as planned? This episode is for the woman who’s tired of carrying the weight of fear and wants to finally learn how to let go. Adelle shares how surrendering control doesn’t mean weakness—it’s actually the most powerful act of faith and feminine energy you can embody. Through her...