The Unshakeable Self

This episode is another special interview, this time with Spiritual Teacher George Lizos. George is known for his work with the elementals (and we touch on that briefly), but our conversation here is focused on the energy of the divine masculine, and how we can strive to bring more balance and harmony into our lives. You can find George online @georgelizos on most social channels, and on his websi...

Ever feel like you're right on the brink of something, but you can't seem to get out of your own way? You my friend may be stuck in the resistance. This episode talks about how to identify it, and gives some tips to help you navigate it. (You can also read about this on this blog post .) If you're navigating through your own resistance now, you'll want to get on the waitlist for my upcoming progra...

Not nearly enough credit is given to the inner work it takes (and often, the vulnerability  hangover that ensues) from putting your heart onto paper and publishing it for the world to see. In this episode, Tesa Colvin (publishing coach, and one of my biz besties) digs into some of the things her clients face in their publishing journey, and how you can support yourself on getting your message to t...

At the start of this year, Marie Kondo warmed our hearts with her Netflix special on creating a home you love - but what does that look like in reality? I spoke to Freya Fox from All Clear - a professional organizer in Vancouver, Canada. She takes a non-judgmental approach to this work and in this episode she shares about what it takes to create a space you LOVE. You can find Freya on Facebook and...

We're heading into holiday season (and I'm about to take my first 2 week vacation since starting my business!) which means TRAVEL. So how do you factor Spirit in? In this episode I give you some of my favourite ways (beyond prayer and intention) to keep in my heart and out of my head when I'm on the road. If music is one of the ways you tune in, make sure to check out my Spotify playlists to help...

In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic. In episode 18, we talk to Merideth Bisiker - a money coach and numbers gal who is passionate about the stories that “the numbers” tell her clients and provides up-to-date information that allows them to make confident decisions. And as a...

In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic. In episode 17, we talk to Danielle Searancke, a medium, spiritual teacher, and the voice behind the Spirit School podcast. Learn more about Danielle's work on her website: squamishmedium.com and at @squamismedium on Facebook and Instagra...

In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic. In episode 16, we talk to Kailah Cone, a certified hypnotherapist in the PNW. Kailah helps people tap into their inner knowing, and specializes in hypnosis for fertility. Learn more about Kailah on her website: kailahcone.com and on her...

In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic. In episode 15, we talk to Lola Pickett, and Empath Coach who guides sensitive people to create a powerful life with healthy boundaries. Lola shares about what it means to be an empath, and what it takes to thrive as one. Learn more about...

When you're doing release work (on your own, or in sacred circles), do you think about where that energy goes? In this episode I explore why we need to factor in the Earth who holds us as we navigate life (in and out of ceremony), and how to love her up for her support.

As a recovering Catholic, it took me awhile to really connect with the angels, and they've now become a daily part of my spiritual practice, and my bridge to the Divine. In this episode I talk about why working with angels is perfect for spiritual rebels, how to connect with them, and the top 5 angels people should be praying to and why.

Kids really are our greatest teachers. In this episode, I channeled some of the grump I felt after arguing with my own teenager into some nuggets that will help other parents who are walking the path of the light.

OOooh... boundary work. In my not so humble opinion, this is my most essential, but least favourite task on the inner work to-do list. In this episode I explore the importance of sacred boundaries, what they even are (cause it's not always super obvious) and how to start living them, even if it gets a bit uncomfortable from time to time.

Getting to the truth isn't as simple as just not lying. As lightwalkers we need to learn how to get to our truth in order to live it. In this episode I share my 2 tools for getting RIGHT to the heart of the matter, and why I think they're the best ways to bypass my own bullshit.

It can become pretty easy, once we've worked so hard to find our way, to dig in our heels and hold so tightly to our beliefs that we actually stunt our inner growth. In this episode I go a bit further into why we don't want to go down this path and what to do instead.

If anyone's told you that you need to be a sober vegan to lead a spiritual life, they were full of it, (and likely had some expensive juices or supplements to sell you, haha). In this episode I talk about the impact of food and other things we take into our bodies, with some ideas to keep the vibe high and the connections deep.

Being able to distinguish between a sign, and some random thing you stumble upon is probably the most necessary tool you can carry in your spiritual toolbox. In this episode I give you my opinion on how you can know whether a feather is a sign, or just a feather. ;) 

You know, for a gal who loves F-words, I'm not a big fan of the word forgiveness. Haha It's honestly been one of the most necessary, but most challenging lessons on this path, and one I still sometimes struggle with. In this episode I jam about what forgiveness is (and what it isn't), I share about my own journey, and I give you my secret sauce: the thing that I do when I find I'm unable to forgiv...

Fire is my absolute FAVOURITE way to transmute dense energy, but the violet flame tops it all! In this episode I'll tell you a bit about the violet flame, then take you on a guided journey. If you've got something that's been feeling stuck and unwilling to budge, and you're ready to transmute it into something great, this is an episode you won't want to miss!

Can we be honest for a second here? At least one time while you've been on your journey, you've felt momentarily smug about doing inner work while those around you don't, right? (I know it's not just me.) In this episode I talk about how a spiritual path isn't for everyone, and why those smug moments actually create more division instead of bringing us closer together.

While it may seem counterintuitive to talk about anger on a spiritual podcast, I'm actually a firm believer that we can't truly walk the path of the light without exploring the darkest parts of ourselves. In this episode we talk about anger as a sacred tool and teacher, and how it's an essential part of inner work.

Do you consider yourself a courageous person? People seem to think it's a talent - you've either you've got, or you don't have, but I believe it's a muscle we can flex and strengthen if you're willing. In this episode I explore what it means to live courageously, and give some tips on how you can start cultivating courage today.

When people say "go big, or go home" they really underestimate how much I like being home. But in all seriousness, not everyone needs to stretch into their comfort zone... do you? In this episode you'll learn how to determine if it's time to stretch out of where you're comfortable and what it means to push beyond your boundaries.