The Unshakeable Self

Episode Overview What if your anger isn't something to be "fixed" - but rather a powerful catalyst for healing and transformation? In this raw exploration of Sacred Anger and spiritual transformation, I challenge the "love and light" narrative that keeps us stuck in toxic positivity. Drawing from my journey from spiritual bypassing to embracing the full spectrum of emotions, I share how anger can...

Episode Overview Have you ever sacrificed a part of yourself just to fit in? Belonging and authenticity have always felt like opposing forces in my life, and I want to share a deeply personal story about self-abandonment, the pressure to conform, and the long road back to self-acceptance. Inspired by the wisdom of Dr. Gabor Maté, I explore the lifelong struggle between attachment vs. authenticity...

About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, y...

I recently had a couple of encounters that were a bit triggering and felt the need to shrink myself or “water down” my personality. These encounters inspired this episode where we will explore the idea of belonging and allowing yourself to live 100% fully expressed.  In Episode 22, I openly share my experiences with self-expression to normalize these conversations, hopefully providing some food fo...

“What is YOUR true archetype?” While discussing my new quiz, my business coach dropped this bomb on me, and to be honest… it punched me in the gut. It had me thinking about the roles I play in the world and how it contrasts with the truth of who so truly am.   In this episode, I want to share how I recognized, understood, and embraced my true archetype. This journey of finding my true way of being...

Hey, lovelies! I am so excited to share this episode with you! My wife and I are celebrating our 10 years of marriage, and I thought this was the best time to answer questions about our marriage, her transition, and how we navigated through it. In this episode, I am also joined by my wife, Rhea, to share our story and answer some of the questions you all submitted, and go into a bit more.  Do you...

Bloom where you are planted - it’s a powerful statement that feels so inspiring…. But is it?  In this episode, I am diving into the cliché and how my view about it has changed, especially with my relationships and my healing. I share stories about some personal endings and the healing that occurred in the space after. I also share some things you can do to help you create better relationships, mak...

Have you ever felt like you’ve been on a journey, and you thought you had healed, and the next thing you know, you are repeating the lessons? This happened to me this week, and oh boy, was it a week! Freya, my beautiful cat, had a medical emergency that sent me into a traumatic experience that I thought I’d healed back in 2011. The lessons I learned this week helped me trust in myself, my guides,...

Hello and Happy New Year! I really missed you, and I’m glad we get to spend time together again.  I am BACK baby! And I’m excited to get back in here from my unexpected hiatus last year. I had a very interesting time when I took a few months off from life (including the podcast) and discovered a new era of me in the process. In this episode, I want to share how a cheeky New Year Instagram post got...

Have you ever been in a situation where you feel guilty for not being able to do more, and you get blamed or feel at fault for not changing the situation? Or you feel like it’s your birthright… or even your OBLIGATION to make everything okay? If you are nodding your head, then I know this episode will resonate with you. There are so many things that are beyond our control, and taking responsibilit...

Have you ever felt like you are in a crossroads and just waiting for something to happen, like you are in a limbo? How do you move through this stage in your life with grace? In this episode, I share a personal experience of feeling in limbo and the lessons I discovered along the way. This is inspired by the things that happened to me for the past few weeks, including my encounter with my original...

Do you always try to please everyone in your life? Do you find yourself doing this to avoid being perceived as a villain by the people around you? You may have tried to please someone (or everyone) at some point in your life. And it may hurt you to know that you still end up as the villain in their stories. But in this episode, I talk about how you cannot avoid being a villain and why it’s still o...

Are there particular stories in your past that stop you from creating a better life? How do you get over the stories that hold you back from becoming the best version of yourself? Everyone experiences hard times, and we often create stories around them. In this episode, I talk about the process you can use to help you in your journey of rediscovery to learn new lessons from past experiences. I tal...

As you go through life and open yourself to what’s possible, it is impossible not to go head-to-head with your shadow. It is part of your exploration and reclamation of yourself.  Today, I am talking about shadow mastery and why it is essential to create a better relationship with your shadow side. I will share how you can recognize the shadow tactics that can stop you from being the best version...

When you look in the mirror, are you happy with who you see? Or do you find yourself comparing yourself with others? In previous episodes, I have confessed that I was once a woman who was so insecure and unhappy with who I was that I became a mean girl. So in this episode, I want to share my journey of self-acceptance and growth with you. I tell the stories of how I was able to set boundaries and...

When you hear the word ritual, what comes to mind first? What are your experiences with rituals? You may not realize it, but rituals are innate, and you have your own ritual that you do on the daily. I have rituals that help me embrace the truest version of myself and have a clearer vision. In this episode, I share my experiences and realizations about rituals and their importance in my life and y...

Do you think you have a fixed identity all your life? Or can you have more flexibility over your identity? Last episode, I shared my thoughts on identity, and I knew I needed to share this, too. We often think we need to have a fixed identity, and in this episode, I share why you need to have flexibility with your identity. I share how to navigate the in between stages that you may experience. I a...

A few days ago, I asked on Instagram what topic you would like to hear in the podcast, and I got an answer that inspired this episode: finding the courage to put yourself out there. So, I’m putting this episode out there to answer the question and help anyone and everyone who needs to have a clearer idea of their identity. I share about losing your identity or getting stuck in a certain identity....

When I was younger, I always found myself picking up energy from places and people. Back then, it did not have a name, today we call it being an empath. And in this episode, I talk all about being an empowered empath. I share the truth about being an empath and how it can show up for you. I help you get to know more about becoming energetically sovereign. I also share some clearing exercises that...

Have you ever thought about someone and say, “I will never be like him or her.” Or maybe find yourself in front of a mirror just not liking what you see. I’ve been there, and I used to judge myself and others. And this judgment became a part of me feeling stuck and filled with shame. In this episode, I share my past and recent experience that inspired me to talk about shame, stuckness, judging oth...

On my first Friday back from traveling, I found myself doing more than I should have and wanted to finish more. And even after doing all the things on my list, I’m still asking, “What else can I do?” I caught myself being busy to look and feel more productive, and I knew this is a topic that I want to share in this episode. In this episode, I share the social programming that is attached to produc...

What does unworthiness mean for you? What are the emotions triggered whenever you feel like you are unworthy? This episode is something that came up to me this week because of a situation I was in that made me think about unworthiness. I share what unworthiness really is and what it brings up in ourselves. I share how unworthiness can trigger your core values and how you can take back control. You...

What does it mean to be a mean girl? How did working with myself help me heal, accept myself, and create a space for other women to accept all they are? Hello, I’m Seryna Myers, and welcome to Confessions of a Former Mean Girl Podcast! This is a new season, new show, and new mission - a podcast where I take you on a journey of discovering and becoming your truest self by accepting all that you are...

When was the last time you said no to someone and yes to yourself? How did it feel? What were the reactions you experienced? I’ve talked and coached a lot of kindhearted women who feel like a bitch when they set boundaries. And if you feel like you are one or know one, this episode is perfect for you. In this episode, I talk about boundaries and why it’s so hard for some of us to set them. I talk...

Self-sovereignty is one of my most absolute terms, and I aspire to embody it every day. But what is it, and how can you become self-sovereign? In this episode, I share what self-sovereignty is and how it can help you redefine the life you deserve and fully embrace self-love. I take you through the steps you can take to embrace your self-sovereignty and finally liberate your truest self. I also hel...