Matt & Abby | Daylight Media

The Unplanned Podcast with Matt & Abby

Society EN ↓ 182 episodes

“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.

Author

Matt & Abby | Daylight Media

Category

Society

Podcast website

unplannedpodcast.com

Latest episode

Jul 8, 2026

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Episodes

Breaking up, The Bachelor & growing up billionaire w/ Madi Prewett Troutt 13.08.2025

Madi Prewett Troutt and her husband, Grant Troutt, join Matt & Abby to share their whirlwind love story—from meeting on a blind date to their three-month engagement. They address rumours about the cost of their wedding, talk about becoming parents, and reflect on what Grant learned growing up with his father being a billionaire. Madi opens up about their breakup, why she kept her pregnancy a secre...

TikTok Couple: Our break up & birth story w/ the Quist Family (Courtney and Alex) 06.08.2025

TikTok creators Courtney and Alex (better known as The Quist Family) join Matt & Abby to share the full story behind their relationship. From dating multiple people at once to breaking up before eventually getting married. They also talk through the highs and lows of pregnancy, including Courtney's fear of being induced at 42 weeks, gaining just 8 pounds, and what life looks like now as new parent...

Parenting hot takes w/ Alex Bennett & Harrison Fugman 30.07.2025

Matt & Abby are joined by Alex Bennett and her partner Harrison Fugman to unpack some of the internet’s spiciest parenting hot takes. From baby piercings and gender reveals to iPads at restaurants, swearing, and sleep training—they dive into the debates, share their personal takes, and compare experiences as new parents. This episode is sponsored by Zocdoc, Smalls & Hiya. Zocdoc: Stop putting off...

Am I the problem? *relationship edition* 23.07.2025

Matt & Abby are back with more wild Reddit relationship dilemmas—this time, from the “Am I the Problem?” corner of the internet. From in-law drama and awkward divorces to a pre-wedding breakup, they weigh in on the most jaw-dropping stories Reddit has to offer. This episode is sponsored by BetterHelp, Nutrafol & LiquidIV. BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% o...

Baby #3, trying for a girl, and getting a hair transplant 16.07.2025

In this episode, we share why Matt’s changed his mind about baby number three. We also talk about the Shettles Method, a theory on how to increase your chances of having a girl. Matt opens up about his upcoming hair transplant, we celebrate our sixth wedding anniversary and give some fun life updates. This episode is sponsored by Magic Spoon, Cash App & Hiya: Magic Spoon: Go to ⁠https://magicspoon...

Living alone, working a job, and season 4 of Love on the Spectrum with Tanner, Midge (sister) & Nicci (mom) 09.07.2025

Tanner Smith from Love on the Spectrum joins Matt & Abby — alongside his mum Nicci and sister Midge — for a conversation full of heart and humour. They talk about how Tanner got cast on the show, what it's really like living alone, and Tanner shares why marriage makes him uncomfortable. Smalls: For a limited time only get 60% off your first order PLUS free shipping when you head to https://Smalls....

Abuse On Set, Drake & Josh, and Fatherhood w/ Drake Bell 02.07.2025

Drake Bell joins Matt & Abby to reflect on his journey from childhood stardom to fatherhood. He shares why he doesn’t receive residuals from Drake & Josh, how he went bankrupt, and the reality of being a young actor in Hollywood. Drake also opens up about surviving abuse at 15, what people misunderstood about Quiet On Set, and why he chose to speak out publicly. This episode is sponsored by Nutraf...

Removing my IUD, natural family planning, and getting my period back 25.06.2025

Abby opens up about removing her IUD, getting her period back after six years, and switching to natural family planning. Matt & Abby also share parenting moments with two toddlers, period mishaps, and why they’re rethinking screen time. This episode is sponsored by Revolve: Shop at http://REVOLVE.com/unplanned and use code UNPLANNED for 15% off your first order. #REVOLVEpartner Learn more about yo...

Reading Reddit Stories (relationship edition) 18.06.2025

Matt & Abby are back with more wild Reddit relationship dilemmas—and these ones really make you think. From fiancés hiding financial struggles to boyfriends following OnlyFans models, they weigh in on love, trust, and dealbreakers in today’s episode. This episode is sponsored by Zocdoc & Hiya. Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and in...

Losing my boobs, co-sleeping & throwing a baby shower 11.06.2025

Matt & Abby catch up on life lately—from co-sleeping with Griffin to planning a baby shower for Abby’s sisters-in-law. They reflect on parenting decisions, body changes after breastfeeding, and the chaos of raising toddlers (including the unexpected things they say). Plus, Abby’s boobs went viral… This episode is sponsored by LiquidIV, Rocket Money and Nutrafol. LiquidIV: Go to https://liquidv.com...

Micah and Sarah on waiting til marriage, divorce & miscarriage 04.06.2025

Micah and Sarah join us for a candid conversation about love, loss, and everything in between. From saving sex for marriage to walking through divorce and miscarriage, they open up about the highs and lows of their journey—including how they met while performing on a Broadway tour. This episode is sponsored by Harrys, BetterHelp & Smalls. Harrys: Try Harry’s wash today for just $8 at https://harry...

My sisters-in-law on 2nd trimester, mom rage & switching husbands 28.05.2025

Abby is joined by her sisters-in-law Addy and Abigail (yes, two Abbys!) to answer your questions about pregnancy, marriage, and motherhood. From handling mom rage to deciding when to share pregnancy news—and even which husband they’d swap with for a day—nothing’s off limits in this honest and hilarious Q&A. This episode is sponsored by Acorns, Zocdoc & Cash App. Acorns: Sign up now at https://acor...

Dr. John Delony breaks down affairs, s*x conflict & the worst parenting mistakes 21.05.2025

Dr. John Delony joins Matt & Abby to talk about marriage, parenting, and the hard conversations couples avoid. From emotional affairs and s*xual conflict to the impact of raising kids on your relationship, Dr. Delony shares honest advice that challenges cultural norms—and might just change the way you think about your family. This episode is sponsored by Rocket Money, Nutrafol & Bobbie. Rocket Mon...

Relationship dilemmas that make you think 14.05.2025

Matt & Abby react to wild relationship stories from Reddit — from hidden debt and surprise divorces to cringey confessions and tough family drama. Some are hilarious, some are heavy, and all of them will leave you thinking. This episode is sponsored by Bobbie & Hiya. Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with code UNPLANNED. Hiya: Go to https://hiyahealth.com/U...

Why I chose surrogacy w/ Rebecca Zamolo 07.05.2025

We sat down with Rebecca Zamolo and Matt Slays to talk about the side of motherhood that doesn’t get shared enough. From choosing IVF to ultimately turning to surrogacy, Rebecca opens up about the emotional toll of trying to grow her family—and how she knew surrogacy was the right next step. We also talk about moving in with your boyfriend, postpartum hair loss, and what it’s really like waiting o...

Emily Miller & Cam Holmes on life after Too Hot to Handle, getting married, and UK vs. USA 30.04.2025

We sat down with Too Hot to Handle stars Emily Miller and Cam Holmes—and it turns out, their relationship is the real deal. From finding love on a reality show to planning their wedding, we talk all about life after Too Hot to Handle and how British vs. American culture actually compares. (Spoiler: the UK slang is wild) This episode is sponsored by Revolve, Nutrafol, LiquidIV and Goodr. Revolve: S...

Married couple plays agree to disagree 23.04.2025

Matt and Abby sit down for a lighthearted round of Agree to Disagree—and the tea is hot. From PDA and bedtime arguments to joint bank accounts and saying "I love you" too much, they share their takes (and call each other out) with lots of laughs along the way. Does Matt really think he's the more jealous one? And who actually wears the pants in this relationship? This episode is sponsored by Mixti...

Dr. Julie Smith on finding identify postpartum, mom guilt & social anxiety 16.04.2025

We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well. This episode is sponsored by Hiya and ZocDoc. Hiya: Go to https://hiyahealth.com/UNPLANNED and r...

Jeffrey Allen on winning Beast Games, starting marriage counseling & overcoming a mid-life crisis 09.04.2025

We sat down with overnight millionaire Jeffrey Allen—and his wife Jennifer. In February, Jeffrey was crowned the winner of Beast Games, a show created by MrBeast where over 1,000 contestants competed for the biggest cash prize in reality competition history: $10 million. But Jeffrey wasn’t in it for the money. We talk about going to couples counseling after the win, navigating a mid-life crisis, k...

My sisters-in-law on pregnancy, surprise gender reveals & VBACs 02.04.2025

Abby’s two sisters-in-law are expecting babies! In this episode, Abby catches up with Abigail and Addy to chat about all things pregnancy—from early signs to setting limits on personal topics (especially with in-laws). And the sisters have a lively debate about whether it’s “cheating” to find out the baby’s gender before birth. This episode is sponsored by Wildgrain: Get $30 off your first box plu...

Pregnant at 17, adoption & overcoming addiction w/ Danielle Sylvester & Thyri 26.03.2025

Danielle Sylvester’s journey into motherhood was anything but traditional. Pregnant at 17 by a 29-year-old, she was fully set on giving her baby up for adoption—until one life-changing moment in the hospital. From working as a stripper as a minor to selling pills at the club, Danielle opens up about her past, the struggles of young motherhood, and how she turned it all around. We dive into everyth...

By bye binkies, hitting a car & losing our luggage 19.03.2025

Griffin’s binky is officially gone… In today’s episode, we talk about saying goodbye to his last baby habit, Abby accidentally hitting a parked car (while someone was inside), and the nightmare of losing our luggage. Plus, an unhinged interaction with an officer aggressively blowing a whistle at Abby. This episode is sponsored by RocketMoney, Chime an Nutrafol. RocketMoney: Cancel your unwanted su...

Relationship warning signs & how to be likable w/ body language expert (Vanessa Van Edwards) 12.03.2025

Can a single behaviour predict divorce with 93.6% accuracy? According to body language expert Vanessa Van Edwards, yes. In this episode, we unpack the silent cues that can make or break your marriage, the three fights every couple has, and why resentment is the real relationship killer. Plus, Vanessa shares how Botox might actually change your emotions, her journey from awkwardness to confidence,...

Love on the Spectrum: Why Abbey Romeo wants to get married 05.03.2025

Abbey Romeo stole hearts on Love on the Spectrum, and today, she’s opening up about growing up with autism, her dream of getting married, and why she’s never having kids. She reflects on feeling isolated as a child, finding love with David, and how she sees marriage as becoming a princess. Plus, Abbey’s mom gets emotional as she shares her biggest fear for Abbey’s future. This episode is sponsored...

Asking my wife UNCOMFORTABLE questions guys are too afraid to ask 26.02.2025

Matt puts Abby in the hot seat with the most uncomfortable questions guys are too afraid to ask. From whether a C-section is “cheating birth” to if she’d remarry if Matt died, nothing is off-limits. They also debate why women say one thing but mean another, why asking “are you on your period?” is a terrible idea, and Abby’s honest take on what romance really looks like. This Episode is sponsored b...

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