The Unlearning Studio

Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is lear...

Diana Guerra has dedicated the last 18 months of her life serving a variety of people of different ethnical, economical, and spiritual backgrounds. In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for building relationships, communication, and releasing pride and fear to love people boldly. Diana teaches us how to live intentionally so that...

Chase Raban shares his beliefs on integrity, responsibility, and humility. Chase answers questions about setting boundaries, how to increase self-esteem, and empowerment. Chase teaches us that communicating boundaries is necessary for healthy relationships and healthy relationships can sustain differences of opinions, hobbies, and personalities. Chase shares his experience on self improvement in a...

Serena Sneddon shares her belief that life isn't linear. The journey is more valuable than our perceived destination. Serena teaches us that the expectation of a linear line to our envisioned goals or life, can create a disconnect between ourselves and our journey. This disconnection can create feelings of inadequacy and discouragement, ultimately blinding us from the beauty and experiences of...

Andrew Soulier shares his passion for film making and belief of the importance of investing time in relationships with people. Andrew shares techniques he uses for communication in his platonic, professional, and romantic relationships; along with conflict resolution techniques; and shares his approach for building and strengthening relationships. Andrew Soulier teaches us a visualization and writ...

Mari Morales shares how she created her space to heal from trauma and a past relationship. She shares practices she uses to help her with emotion regulation and her journey of self talk that's allowed her to heal from her limiting beliefs. Mari Morales teaches us the importance of finding our passion and exploring new things to discover our identity and improve our personal relationship with o...

Avery Bishop shares a part of the story of her coming to self journey. She shares her authentic and vulnerable voice created by her experiences with anxiety, depression, and physical wellness. Avery teaches the connection between physical and mental wellness; how to set realistic goals; how to set ourselves up for success by respecting the person we are as a whole; and how to improve our relations...

I believe I can create the world I desire if I choose to empower my beliefs, feelings, and behavior. And so can anyone else.  In this episode, I share with you how I moved from a compromised state of fear revolving around romantic relationships into an empowered state using ABC cognitive therapy. I walk you through how to use the ABC technique so you can talk yourself through a compromised state o...

Welcome to the how-to empower·create·encourage podcast!  I believe there are miracles all around us and each of us are empowered to create miracles as we develop a growth mindset; visualize the outcome we desire; and develop a heart of gratitude.  As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower...

Welcome to the how-to empower·create·encourage podcast!  I believe the home of healing begins internally with identifying what you need to heal from; investing in yourself; and loving yourself. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey...

Welcome to the How-to empower·create·encourage Podcast!  I believe the home of success begins internally with accepting who you are and embracing who you are; healing traces of scarcity in your mindset; and believing in yourself. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage...

Welcome to the How-to Empower·Create·Encourage Podcast! I believe the home of all confidence begins with integrity; which begins with being consistent to your personal beliefs; setting personal boundaries and expectations; and releasing self-betrayal and self-doubt. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on...

Welcome to the How-to Empower·Create·Encourage Podcast!  We are celebrating the very first episode by learning how to Empower·Create·Encourage happiness in our lives. I believe the home of all happiness begins with inner peace and harmony; which begins with two crucial steps. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage co...