The University of Life

Ever wondered how a passion for adventure can morph into a thriving entrepreneurial empire? Meet Jonny, an extraordinary entrepreneur whose ventures span from orchestrating once in a life time adventures to selling and leasing luxury yachts.  This episode is a testament to Jonny’s philosophy of pursuing passion over profit, an approach that has driven the success of his diverse array of businesses...

What if embracing your imperfections could lead to stronger connections and a more fulfilling life?  In this episode, I sit down with the incredibly talented Jake Paul White, who takes us on a journey through art, authenticity, and identity. From his early days as an aspiring fine artist to finding his voice as a yoga teacher, Jake shares how vulnerability and rawness have shaped his creative path...

In this episode I wanted to talk about conflict and how best to navigate through the inevitable challenges that are going to come up for you in life with friends, families and in relationships .  I share this as it's something I'm so conscious of. Fact is, conflict is a part of life and the better we know and learn how to show up in the world and deal with challenges like this, ultimatel...

In this episode I want to talk about my morning routine and how I prime myself for the day ahead.  I share this as it's something I've been working on and refining for as long as I can remember and what I love about where I'm at now is that what I'm doing is working, it comes at no cost and it's as easy as can be to introduce.  My belief is that the better we know and lear...

In this episode I want to talk to you about treating yourself as well as you do others and your career.  It's something that if you take a moment to sit with, you'll quickly see area's of your life and others around you that you prioritise and treat better than you do yourself... Why?  What's the logic behind this?  I would argue that for whatever you have going on in life, fam...

In this episode I sit down with one of my spiritual mentors, Therese Tierney.  She is an expert in this space and works with business leaders, helping them tune into their intuition and how we can develop our connection with this inner wisdom.  She shares a step by step guide to develop your own practice together with so much of her life story.  I really hope you enjoy this and take value from it....

In this episode I'm so happy to return to podcasting, it's been a little while and I'm sorry for the time gap in between this episode and my last.  This is the very subject I share into, how sometime we might loose track of ourself and get a little bit lost.  I share my tips to stay grounded and come back home as such.  And from this point, to evolve and grow.  I really hope this ep...

In this episode I wanted to share a little bit about my why in the wellness space, why I choose to dive deep in to personal learnings and development and the value I'm taking from it. Personal development can be a really lonely and challenging journey at times and for whoever listens to this, I hop this brings you so value for where you are.  Please do keep in mind that in this podcast, I&apo...

In this episode I wanted to share a simple tool to help you connect in with yourself, feel whatever feelings might be coming up and take wisdom from them . Our feelings can be incredible helpful, guiding and complimenting to us in life, however most of us never take time to tune into them and learn from them.  Please do bare in mind that in this podcast, I'm just letting you into my world a l...

In this episode I wanted to share more personally and talk into how I've learned to be more present and ensure I don't get distracted away from making the most of a moment. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  P...

In this episode as a follow up to my last I wanted to share a tool that I use to help me make more challenging decision in a prompt way.  My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  Please do bare in mind that in this podcast, I...

In this episode I wanted to share a little bit about what I do as a life coach which is essentially helping my people make better decisions and why making decisions is so important versus indecision.  My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space...

In this episode I wanted to share what I've learned over the past few months about improving my sleep, so what little things can we do differently to dramatically impact the quality of our sleep. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space...

In this episode I want to share into how we can better focus our minds and our energy so that we move away from distraction and more towards our desires. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  Please do bare in mind that in...

In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might positive framing. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  Please do bare in mind that in this pod...

In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might call mind body medicine. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  Please do bare in mind that in t...

Thank you for coming to my podcast.  In this episode I share into something I really believe is at the heart of all our personal journeys and thats being true to yourself. What would your life be like if you owned yourself more and were true to your authentic self?  What would your life look like now if you were more true to yourself in the past? ...How exciting might be if you were to take a bit...

In this episode, I want to help make your life easier.  Time and time again I find myself helping new clients through this process and in this episode I'd like to share it with you. It's quite simple, but the best advice generally is.  It's a process of focus and priority that allows us to unburden ourselves from distraction and show up in a more whole and total capacity.  This whol...

Thank you for coming to my podcast.  In this episode I share into my interpretation of manifestation and the process that I take in applying it. Manifestation for me is more of a way of life and philosophy than anything else. Its a hot topic of interest at the moment and so hopefully this will be of interest to you.  This podcast episode is a very different style for me, I'm on my own without...

Meet Jasmine Oh, a women's intimacy and confidence coach that specialises in post breakup recovery...  What an interesting space to explore and what a chat we have together.  Jasmine shares all about the work she does, the issues most people experience post split and how she helps women turn break ups in to break throughs.  We talk about some of the tools she uses with her clients to help bre...

Introducing Ian MacLeod of Nirvana Strength, a functional movement based gym that focuses on strength, mobility and flexibility primarily through body weight-based exercises. I've trained with Ian for months, he's a vault of exceptional information with regards to physical optimisation, sleep, diet, training, mindset, the list goes on.  Have a listen, enjoy and let me know what stood out...

Meet Jamie Janko, breathwork guide and teacher.  She comes from a background in personal training, nutritional, nlp and hypnosis.  When she works with clients, she goes deep to discover her clients truest desires, develop a confident, able body and release what is holding them back so they can live fully and authentically. In this conversation together we explore the work she does and the key life...

In this conversation together with Jaymin Patel, we talk about living life authentically and the personal development journey to get there. Jaymin's mission is to help people experience their highest levels of freedom & truth, and ease-fully expand into even more abundance in health, wealth, & love in the process.  He is a master coach and world renowned, Jaymin is a highly sought-aft...

In this conversation together with Kyle Mercer, we talk about Life Coaching and so much more.  Known for his heart, integrity, love and sense of humor - he has over 25 years of experience, is a master teacher, coach, and mentor.  Author of Life at Altitude, Kyle is the innovator behind Inquiry Method, a powerful coaching modality and a tool for raising consciousness, deepening communication, growt...

Meet Jenna Switzer, yoga teacher trainer and holistic sexologist. As a yoga teacher trainer she specialises in anatomy and takes very functional and science based approach to her students. Her work in holistic sexology grew from this, into pelvic floor specialism and then onto pleasure. She predominantly works now with men and women helping them overcome sexual challenges and dysfunctions.  In thi...