The Unhustle Podcast

What’s standing in the way of your creative genius? I wrote this note to myself a while back and I just wanted to share it with you here in case it helps you move forward. For more information visit: unhustle.com Join me for a free 60-minute workshop, "Focus & Flow: Reclaim Your Attention, Energy, and Productivity," where I’ll show you how to break free from the overwhelm and step into a life...

When I speak to people in the Unhustle Collective, the one word that comes to mind is liberation. Today’s post is about liberation from the grind. 

Flow isn't earned through hustle - it's designed through intention. Think about the last time you were so absorbed in your work that time seemed to disappear. That magical state where you felt both challenged and capable, focused yet effortless. That's flow. For more, visit unhustle.com

Attenton is our biggest currency yet we give our attention to things that don't support our wellbeing or our goals. If you want: - Permission to slow down - Ways to do less, not more - Ways to protect your focus - Solutions that reduce work, not optimize it This episode is for you. UNHUSTLE Podcast Host: MILENA REGOS  Milena Regos is the founder of the Unhustle Movement, championing a revolutionar...

Are you tired of the relentless grind and looking for a way to boost productivity while working fewer hours? Join Milena on the Unhustle Podcast as she interviews Joe, an expert in reduced work time strategies, to uncover transformative insights on how working less can actually help you achieve more. This episode dives deep into the benefits of a four-day work week, highlighting real-world success...

In this show, we talk about:  How to deal with self-doubt and imposter syndrome How to look at fitness from a completely different perspective  How to maintain balance as a busy leader  Finding joy in the little things and creating the right priorities with the highlight daily reel habit Why doing it alone is hurting your progress The mental traps most founders fall in About Sadie Lincoln:  Sadie...

In this inspiring episode, Milena delves into the world of purpose-driven communities with the incredible Gina Bianchini, CEO, and founder of Mighty Networks. Gina shares her insights on building thriving communities and how they can transform lives, making her book "Purpose: Design a Community & Change Your Life" a must-read for anyone seeking to create meaningful connections. Tune...

In this captivating episode, we delve into the world of creativity, self-discovery, and finding meaning in both work and life. Our guest, Melissa Bernstein, an entrepreneur, visionary creative, female leader, and Co-Founder of the tremendously successful toy company Melissa & Doug, has spent the last 30 years helping children discover themselves, their passions, and their purpose through open-...

Are you stuck in a toxic work environment? Wondering if there's a way out? In this emotional and empowering episode, join us as we dive into the inspiring story of Kim, who made the courageous decision to leave her toxic workplace behind. Discover the startling reality of disengagement at work, with a staggering 85% of people quietly contemplating their exit. Learn why enduring misery in toxic...

Welcome to the Unhustle Movement, where we're on a mission to inspire and empower individuals to redefine success and live authentically.  In today's episode, we'll discuss how to shift your mindset from scarcity to abundance, and the power of conscious capitalism with our guest, Matt Cone.  About Matt Cone:  Matt spent many years in the “Unconscious” business world, helping large bank...

We discuss how to shift your mindset from scarcity to abundance, how to fix your relationship with money and how to find freedom.  Our guest today is Leisa Peterson, CFP® is on a mission to help 1,000,000 people elevate their financial consciousness.  Connect with Leisa Peterson:  https://www.wealthclinic.com/   www.facebook.com/leisapeterson Book About Milena Regos Meet Milena Regos, the visionar...

Tijana Buric is an entrepreneur, mentor, educator, Human Design strategist, creative solutionist and a Mom.  After over a decade of building a successful corporate career she pivoted into a path in which she combines her passions for entrepreneurship, personal development, business, and applied philosophy under one umbrella: Career Alchemist. Today, we talk about the field of Human Design and how...

Burnout doesn’t discriminate. "I no longer have enough in the tank to do the job justice," said New Zealand leader Jacinda Ardern announcing shock resignation before upcoming election. She doesn’t believe she has the energy anymore that her high-pressure job requires of her: “You cannot and should not do the job unless you have a full tank, plus a bit in reserve for those unplanned and unexpected...

The paradox of non-doing means doing less while achieving more with alignment, ease and flow. Being more like water. This is the Unhustle way. Wu Wei receives minimal mention and attention in the Western World. Instead of trying too hard and wearing ourselves out, it’s about letting go and allowing things to happen effortlessly. Relaxing the mind and creating relaxed success in harmony and ea...

In this episode we talk about the latest research from McKinsey and why women are currently leaving their jobs at a higher rate than ever before.  Unhustle® is for high-achieving rebels, game-changers and movement makers tired of the Big Hustle Lie who are ready to reclaim their life, soul, and freedom with science-based strategies to thrive, personally and professionally. Community. Media. E...

Unhustle® is for high-achieving rebels, game-changers and movement makers tired of the Big Hustle Lie who are ready to reclaim their life, soul, and freedom with science-based strategies to thrive, personally and professionally. Community. Media. Education. Learn more: https://unhustle.com/ Get the Unhustle Rebels Newsletter: https://unhustle.substack.com/ Instagram: https://www.instagram.com/unhu...

Let's bust the myth of Hustle Culture once and for now.  Take 8 min to listen to this podcast. It will shift your perspective about how long you should be working.  “In a world of burnout, nothing is more important than your well-being. In a world of distractions, nothing is more powerful than reclaiming your mind. In a world addicted to hustle, nothing is more essential than unhustling....

Your single greatest 21st-century superpower: Pursuing the inconvenient truth over the comforting life (and lie) So here are 19 inconvenient truths I don't want to forget: -- 1. Working 12-hour days may be a comfortable place to be but that’s not LIFE. I call it the default living. -- 2. It’s easier to burnout than it is to have the courage to realize your potential. -- 3. Success starts on the in...

Want to have more clarity, get in touch with your intuition and feel more aligned? It’s easier than you think. Just follow these simple steps. This is the exact process I followed to go from burnout and stuck in hustle mindset to redefining my success and living with abundance, joy and freedom, aka unhustle. 5 Steps to Clarity Slow down to gain clarity - you need to know first what you need clarit...

Greg Kettner is the founder of WorkHappy and he shares how the power of laughter will make our everyday lives better. Humans who WorkHappy™ are more productive, have less stress, earn more money, have more creativity, stronger relationships with co-workers, clients and prospects. Greg Kettner is a TEDx Speaker, Happiness Coach and Podcaster who helps organizations increase their revenue, reduce tu...

Petra is a renowned mental health expert, TedX speaker and CEO of mental health consultancy, PVL. She captures, surprises, and inspires audiences with her incredible story of transforming adversity into advantage, and challenges them to take responsibility for their mental health. In this conversation we talk about: - What really is mental health and why it matters, especially now - How entreprene...

No one wants to keep reinventing the wheel, especially in business. Today's guest is Jaime Jay , the Owner of Bottleneck Distant Assistants and author of Quit Repeating Yourself: How Today's Leaders Are Using Systems and Processes to Grow Their Business The Right Way . In this episode, Jaime joins Milena Regos to chat about his book and share insights and tips for leaders on how to optimize their...

The concept of a sabbatical becomes more foreign as the years go by, and people just don’t have the resources to take a year off work. Doug Mackaman has offered a bespoke solution for the new generation. Doug is the Founder, CEO, and Disruptor-at-Large for Sabatigo. Their mission is to provide a transformative, mindful, intentional yet compressed journey for leaders and peak performers to regenera...

How do you define your work? Is it something you’re truly passionate about, or is it just a means to survive? Ruchika Sikri  has found her purpose and has chosen to live above and beyond the fulfillment a paycheck offers. She is the former head of wellbeing and mindfulness at Google. After a successful corporate career, she follows her life's purpose and mission to create a better world by su...

Sit down to rise up. Stop trying to force yourself into something you're not. Take care of yourself so that you can find what you're really passionate about. Look for a community that'll help you find success. This is what Shelly Tygielski did. She quit her job as a corporate executive to spread positivity in the world, which she learned to harness through self-meditation. Shelly is the Founder of...