The Uneducated PT

🎙 Episode 118 — Dating, Loneliness & the Paradox of Choice In this week’s episode, Ger and Rob dive headfirst into modern dating culture from endless swipes on Tinder to why more people are single now than ever before. We unpack: Why dating apps create more options but less satisfaction The psychology behind match disparity and self-esteem How swiping connects to the rising loneliness epidemic...

In this episode, Ryan Eveleigh takes on some of the toughest conversations around culture and politics in 2025. We start with Sadia Khan, the Dubai-based dating coach caught in scandal — from leaked affair allegations to questions about her credentials and sky-high coaching fees. What does her story reveal about the cracks in the booming self-help industry? From there, Ryan unpacks the bigger pict...

🎙️ The Uneducated PT Podcast – Episode 116: Parasocial Ties, Political Violence & Public Controversy Hosts: Karl O’Rourke & Ryan Eveleigh In this wide-ranging episode, Karl and Ryan dive headfirst into some of the biggest social and political conversations shaping our world right now: Parasocial Bonds & Grief – Why do we feel such strong connections to influencers, celebrities, or even...

In this solo episode, host of The Uneducated PT Podcast reflects on the hidden cost of belonging:  inconvenience. We all want strong, supportive communities, but real connection often means giving up comfort, adjusting schedules, and putting others before ourselves. From small acts of showing up when it’s not easy, to embracing the messy, imperfect side of human connection—this conversation digs i...

This chat with my brother Ryan is all about self awareness before physical transformation. Hope you enjoy. 

This week I’m joined by the very handsome and very wise Bruce Robertson — a health and fitness coach helping people in their 40s and 50s redefine what midlife looks and feels like. Bruce is a 10/10 coach and human being. His work goes far beyond sets and reps — it’s about building a sustainable, meaningful life that doesn’t stop at the gym door. In this conversation we dive deep into: 💊 Addiction...

In this episode, I sit down with online coach Zack Kieran, who opens up about his journey from people-pleasing and self-neglect to building a healthier relationship with his body and mind. Zack shares how changing his habits and lifestyle not only transformed his physique but also allowed him to finally accept himself—and in turn, help others do the same. We talk about: Why hate can be potent fuel...

EP111 – Goals, Connection, and Why Relationships Matter In this solo episode, I dive into the deeper side of goal setting—why it’s not just about ticking boxes, but about uncovering the hidden pursuit of connection behind so many of our ambitions. I explore how easy it is to get caught up in the grind and lose sight of the bigger picture (the forest for the trees), and why prioritizing relationshi...

In this episode of The Uneducated PT Podcast, we sit down with Conor Harris — a public speaker who has been sober for over six years and now travels to schools across Ireland to share his story of addiction, recovery, and hope. Conor opens up about his own journey through addiction, the turning points that led him to sobriety, and why he now dedicates his life to helping young people see that they...

In this powerful follow-up episode with Sophia Harris, we dive deep into her unapologetic takes on food, body image, and what really matters in life. From wisdom shared by a 90-year-old neighbor to the truth about “What I Eat in a Day” posts, Sophia pulls no punches on why comparison culture, diets, and quick fixes won’t bring happiness or health. We also explore the realities of building a fitnes...

In this solo episode, I dive into one of the most polarising topics in health and fitness right now: alcohol. We’ve gone from glamorising nights out and “work hard, play hard” culture, to completely demonising alcohol in the name of hustle, optimisation, and wellness. But the truth — like most things — lives somewhere in the middle. I break down: The real impact of alcohol on health, performance,...

This week, we’re joined by Laura Forbes, a relationship coach who helps individuals and couples break free from destructive patterns and build deeper, healthier connections. We dive into: The coaching process and what “success” really looks like in relationships Understanding attachment styles — anxious, avoidant, and secure The anxious–avoidant cycle and how to break it Micro-habits to strengthen...

This week on the Uneducated PT Podcast, we sit down with Nick Delahanty a man whose journey has taken him from 10 years in law, to 5 years in the dog business, to now running for President of Ireland. We dive deep into his campaign, his views on Irish politics, and the bold statements that have made headlines. Nick explains the realities of getting on the ballot for the presidency, what “radical c...

In this raw and unfiltered conversation, Ben Hawksworth opens up about the pivotal moments, painful challenges, and powerful lessons that have shaped his life – on and off the rugby field. From navigating performance anxiety and bullying to finding self-worth beyond athletic achievement, Ben shares the principles that helped him rebuild from burnout, depression, and toxic relationships. We explore...

In this powerful episode of The Uneducated PT Podcast, we sit down with Maria Moore a dynamic content coach and brand strategist known for helping creators step into their voice, shed self-doubt, and craft content that truly connects. Whether you're a personal trainer, entrepreneur, or creative struggling to show up online, this episode is your wake-up call. Maria shares deep insights into the min...

The Uneducated PT Podcast In this powerful episode, we sit down with Conor Nolan — author of Normal, mental health advocate, and powerlifter — to unpack the reality behind eating disorders, identity, and what it really means to “feel good enough.” Conor opens up about naming his anorexia “George,” the mental toll of constantly chasing more, and why the heroes we overlook — the ordinary, consistent...

This week, we’re joined by Tom Morgan, founder of Tom Project Performance — a voice many of you will recognize from Fitness XPO in Bolton, where his no-nonsense approach to training struck a chord with thousands. In this episode, we dig into: The mission behind Tom Project Performance — and why Tom’s so passionate about helping people reconnect with training Why many former athletes and active 20-...

In this raw and unfiltered episode of The Uneducated PT Podcast, I sit down with fitness coach and mental health advocate Ger Horan for a deep, no-BS conversation about the realities that often go unspoken in the fitness industry. We dive into everything from: Struggles with body image and disordered eating in gym culture Living with ADHD, anxiety, and depression The blurred lines between discipli...

In this milestone 100th episode of The Uneducated Podcast, we sit down with the insightful and candid Roy Ritchie for a deep, wide-ranging conversation that touches on the real stuff of life. From the transformative power of travel and the meaning of human connection to navigating grief, loss, and the nuances of friendship, Roy shares his raw perspective shaped by experience. We also dive into pre...

Episode 99: From Bathroom Design to Fitness Empire – Rachel Henley on Lifting, Life & Letting Go of 'Cringe' In this episode, I’m joined by none other than Rachel Henley — a coach, creator, and powerhouse in the fitness industry with a story that’s anything but ordinary. We dive deep into: Her journey from studying set and prop design at uni to building a business that’s helped thousands of wo...

Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor  A Conversation with Frankie In this raw and real episode, Frankie joins us to talk all things strength  both inside and outside the gym. From her beginnings as a personal trainer to navigating the highs and lows of her own fitness journey, Frankie shares the wisdom she's gained through experience, mistakes, and mindset shifts. We div...

In this solo episode of The Uneducated PT Podcast, I dive into a real and often overlooked part of modern relationships — especially in the online business and coaching space. We explore the concept of "dead time" in friendship — those unstructured, agenda-free moments that build real connection — and contrast that with the transactional nature of productivity-based relationships. Is every friends...

Episode 96 – Rick Nally: Running Identity, Burnout, Strength Training & Elite Performance In this episode of The Uneducated PT Podcast, I sit down with Rick Nally—a seasoned running coach, sports scientist, S&C specialist, and former D1 collegiate runner out of Texas. Rick brings a rare blend of experience and insight to the table as we dive deep into what it really means to live and train...

In this solo episode, I dive deep into the mental side of weight loss—specifically, the role of cognitive distortions and how to reframe them for long-term success. I break down common thought traps like all-or-nothing thinking, catastrophising, and emotional reasoning, and how they quietly sabotage progress. You'll also learn practical strategies to shift these unhelpful patterns and build a heal...

In Episode 94 of The Uneducated PT Podcast, we’re joined by nutrition coach and breathwork facilitator Jonathan Hickey for a deep, honest conversation about what it really takes to transform—physically, mentally, and emotionally. Jonathan opens up about his own healing journey, sharing why he encourages others to ditch the diet mentality and stop letting the scale define their progress. We explore...