Sarah Small

The Uncensored Empath

Business EN ↓ 212 episodes

Welcome to The Uncensored Empath! As an empath entrepreneur who has navigated 14+ years of chronic illness, I created this platform to share tools and insights I’ve learned healing my autoimmune disease and building a thriving spiritual wellness business. I'm here to support highly sensitives in creating a body, business, and life they love. Get ready for a unique blend of energy, neuroscience, spirituality, and intuition that will transform the way you think!

Author

Sarah Small

Episodes

Ep. 12 EVERYONE POOPS- All about Coffee Enemas 18.04.2018 49:06

Welp. This episode gets weird. It might not be for you if you have a sensitive stomach... but it's super real and a little TMI. I'm covering: -what is a coffee enema -history of coffee enemas -the benefits -how-to perform an enema -why the heck I do it -why it's spiritual for me -answering your poopy questions The bucket I use: https://amzn.to/2HboRzv The Research: https://www.ncb...

Ep. 11 Essential Oils, Self Care, & Boundaries w/ Carley Schweet 16.04.2018 49:05

In this episode, you'll hear me chat with my good friend and fellow oil-lover, Carley Schweet. She once worked in the intense corporate fashion world of New York City, spending her workdays people pleasing, and her nights and weekends shopping and drinking to fill the void she felt within. Almost daily, she struggled with low self-worth, poor relationships, and constant anxiety. Worn down and...

Ep. 10 Relationships & Chronic Illness [with my boyfriend, Andrew St. John] 10.04.2018 50:41

In this episode you'll get a sneak peek into my relationship. I'm interviewing my partner, Andrew, on all things chronic illness and how it impacts our love life. Expect nervous giggles, hard questions, and lots of truth. This is a good one, tribe. + sex and chronic illness + what to do when you can't relate to your partner + what happens when I feel like garbage + what does he eat?! +...

Ep. 9 Bioenergetics, Ulcerative Colitis, + Dance Parties w/ Kayla Saint-Onge 06.04.2018 46:07

In this episode, you'll hear me chat with Kayla Saint-Onge. She is a Bioenergetic (BIE) Practitioner who works with clients on a variety of stressor related symptoms such as digestive issues, hormone imbalances, food and environmental sensitivities, and fatigue. -how Kayla ended up in the hospital for one month -why we're both traumatized by ENSURE (lol) -what the heck IS bioenergetics? +...

Ep. 8 A short meditation to find GRATITUDE in ILLNESS 01.04.2018 7:23

In today's episode, I challenge you to get quiet and listen for just 4 minutes. See if those 4 minutes can completely transform your outlook for rest of the day. Don't forget to screenshot this episode and tag me on Instagram! https://www.instagram.com/autoimmunetribe/ Join the community on Facebook: https://www.facebook.com/groups/1477095185932809/

Ep. 7 How to Unravel with GRACE when Shit Falls Apart w/ Tori Washington 31.03.2018 47:06

In this episode, you'll meet my soul sister, Tori Washington. She is a Spiritual Teacher and Mindset Mentor for women who struggle with self-doubt as an empath. She loves helping empathic women go from chronic worriers to spiritual warriors by activating their intuitive superpowers to overcome limiting beliefs, fear and anxiety. Originally from the Midwest, she now calls San Diego home. Obsess...

Ep. 6 A Secret Glance into my Intuition Unraveling (Intuition & Chronic Illness) 25.03.2018 19:46

In this episode, you will hear me read from 2015 journal and open up about how my intuition unraveled through the death of my brother, plus how YOU can utilize your own intuition to navigate chronic illness. Enroll in Intuitive Soul School today: https://autoimmunetribecourses.com/courses

Ep. 5 Mindset & Being Your Own Advocate with Courtney Maiorino 22.03.2018 43:57

You're going to LOVE this interview with Certified Holistic Health Coach, Courtney Maiorino. She is the Co-Founder of The Thrive Effect and loves to expose people to new healing modalities and hold space for them to find out what it means to thrive and live well in their own lives. You're going to hear us talk about... -Courtney's journey with Crohn's disease -Being your own advoc...

Ep. 4 {PART 2} 7 Tools for Empath Protection 19.03.2018 25:21

In this episode, I cover the 7 tools for energetic protection that I have found to be the MOST helpful in healing. Calm app: https://www.calm.com My favorite chanting: http://spoti.fi/2DF2WtX Come join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7 Join my Instagram party: https://www.instagram.com/autoimmunetribe/

Ep. 3 {PART 1} Empaths and Autoimmune Disease 18.03.2018 24:47

In this episode I'm going to cover: -what is an empath? -what type of empath are you? take the quiz: http://bit.ly/2MIMnU3 -how empaths are different from highly sensitive people (HSP) -how characteristics of an empath can cause fatigue, digestive issues, low back pain, poor sleep, panic and more... -how being an empath is related to autoimmune disease Come join Autoimmune Tribe on Facebo...

Ep. 2 5 Things I Wish I Knew About Autoimmune Disease 09.03.2018 21:38

My first autoimmune diagnosis was in 2011... here are 5 things I wish I would have known when I first got diagnosed! Come join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7 Join my Instagram party: https://www.instagram.com/autoimmunetribe/

Ep. 1 My Healing Journey 26.02.2018 18:32

My chronic illness journey began in 1999. I felt extremely let down by conventional medicine. This is my story of how I ended up where I am today. In this episode I share: - what to expect in this podcast in episodes to come - my long and bumpy healing journey - when things finally changed - how I discovered emotional and energetic healing Come join Autoimmune Tribe on Facebook: http://bit.ly/2...